Yoga at OHM Schedule w/ Victor 1/29-2/4/2024: Yoga Retreat TULUM WILD HEART; Heat Building1/28/2024 "Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite."  Want to build heat in your practice? I got'yah! The practice of yoga, when given true care and awareness can help you build heat and it ignites a rise in heat to the body, invigorates your internal organs, activates muscles and gets your cardiovascular system excited. Step 1: True attention to the Breath: keep the breathing consistent, control your prana (upward rising energy) and apana (outward flow). Are you really focused on your breathing or are you more worried about the posture, aesthetic of the pose and the next pose rather than staying in tune with the inhale and exhale? When we don’t connect with our breathing, the joints and muscles will be rigid and then you cannot align physically on the mat to meet your needs. Step 2: Focus on your alignment: It is imperative for muscular development and advancement into structured poses to practice proper alignment that serves your body's needs. Instead of over-stretching, practicing the same variations without taking note of your spatial positioning and not being self-aware of mechanics, allow the muscles to engage around our skeletal structure and allow your alignment to help you create heat through fitting positioning in poses. Step 3: What are we eating or drinking pre-class, doing pre-class? Select your foods carefully, drink hot drinks, warm foods and avoid inflammatory foods and alcohol. A hot shower or warm bath prior to the practice is also recommended. ** When we don’t build enough heat, the joints and muscles will be rigid, and the progression of poses will seem disconnected. Internal heat is essential for preventing injuries and it helps create more ease in the deeper poses. Getting some of the cardio component with repetitions and standing flows also targets our most important muscle... the heart. As teachers & students we have to remember that in order for us to get into the middle and end postures safely, it requires effectively warming up the spine, shoulders, hips, and hamstrings from various angles. YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO... "The Wild Heart" retreat at Villa Pescadores in Tulum is official and half the rooms have been sold. WE ARE EXTENDING OUR EARLY BIRD DISCOUNT SPECIAL JUST FOR YOU -- CONTACT ME TO SECURE THAT DEAL. CLICK HERE FOR INFO. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE. Would love to see you in Tulum!!! ON-DEMAND ACCESS ONLY Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 1/29/2024 NO CLASSES TUESDAY: 1/30/2024 12:00 pm -- Flow Yoga WEDNESDAY: 1/31/2024 NO CLASSES THURSDAY: 2/1/2024 12:00 pm -- Flow Yoga FRIDAY: 2/2/2024 6:30 am -- Sunrise 45 Vinyasa SATURDAY: 2/3/2024 NO CLASSES SUNDAY: 2/4/2024 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”  Obviously, yoga is a huge part of my life. It began as a way to relieve stress, re-shape my body, rewire my mind... but the more I practiced, the more I knew I needed yoga in my life. When I finally made the decision to participate in teacher training, I did not expect yoga to become what I did for a career. My yoga teacher training was awakening, life altering and transformative. It put many things in perspective and it helped me to realize what was no longer in alignment with how I wanted to live my life. When I made the choice to leave my job as an Occupational Therapist and pursue teaching yoga full-time, I knew it was the right decision. I knew then, that my Dharma, my path, was to teach yoga, translate the teachings as they aligned with my experiences and be a guide, a voice and an aspiring model of the doctrines. As time goes on, I see how my path becomes even more clear. I didn't decide to teach yoga to become a yoga celebrity, to become rich, or popular. I did it to serve; to help people heal themselves as I had found the path to be a healthy one for me. I know that not everyone will like me or how I teach. And I'm okay with that because that means I am being authentic. I always say, I don't want to be everyone's favorite jam for their toast. If everyone likes me, that means I am doing something wrong and not being true to myself, which wouldn't be practicing Satya (truth). Teaching is something that comes natural to me because I love to share my knowledge. When we surrender we place our faith and trust in the Divine. We aren't trying to control or manipulate outcomes, we just go with the flow and we live our lives in the moment. How freeing, right? Now, this doesn't mean we don't take personal responsibility for our actions, it just means we aren't attached to any particular outcome, and we trust there is a Divine plan. We don't know what the future holds or how the rest of our lives will unfold. Ishvarapranidhana (creative surrender) is placing trust and faith in something greater than ourselves and knowing it will all work out to benefit all. At least, that's what I'm hoping for. Again, I don't have all the answers. I know I can't control outcomes or people; all I can control is myself and my response to life. And I choose to let go and live free, with no attachments to cause my own suffering. Again, that's what I'm working towards and constantly practicing. Find your purpose and be of service to the world. And then let go of the results. Trust that the Universe has your back, just like you have mine and I have yours. YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO... "The Wild Heart" retreat at Villa Pescadores in Tulum is official and half the rooms have been sold. WE ARE EXTENDING OUR EARLY BIRD DISCOUNT SPECIAL JUST FOR YOU -- CONTACT ME TO SECURE THAT DEAL. CLICK HERE FOR INFO. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. ON-DEMAND ACCESS ONLY -- MLK SALE EXTENSION
Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 1/22/2024
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Your beliefs become your thoughts,  Who is ready to manifest their best life? We’re slaying into 2024 -- being present and savoring our moments, basking in our glory & illuminating and uplifting others with our state of being. Whatever your goals and desires to live your best life are, a consistent yoga and meditation practice will help you set clear intentions and help you identify your personal life vision. Give yourself time and space to contemplate your desires. Connect with your heart. Get into a state of flow with heart-brain coherence. Allow yourself to think big. And most importantly … Set an intention! The power of your intention and your consistent diligence cannot be underestimated. Setting an intention for yourself each day as a part of your morning routine will raise your vibrations to attract more love and positivity and inspire you to channel that positive energy into action. Intention setting is a loving commitment to oneself that joins the heart and mind on a journey to one’s highest calling. Simply put, it is to clearly state what you want to experience and achieve through your actions. Setting an intention can be done in all aspects of your life, from relationships and personal life to your work life. Spend some quiet time and reflect on the experiences, relationships, the feelings, the things that you wish to experience in your life. Take some time to feel the emotions you may feel when you experience your intentions in your life. From there, write down the intentions you want to set. Then, spend time thinking about how having these intentions come into your reality will feel, what does it look like, feel like, what will you be doing? Get as vivid and clear as you can in these steps as feeling the emotions will activate the intentions and allow for them to flow easily to you. Your thoughts that turn into emotions, which inspire actions, are all used to manifest your intentions. Intention Setting Examples:
At Vicyasa™, we support our community in harnessing the power of intention to infuse the mind, body, and spirit with confidence, positivity, and a boost of well-being. YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO... "The Wild Heart" retreat at Villa Pescadores in Tulum is official and half the rooms have been sold. WE ARE EXTENDING OUR EARLY BIRD DISCOUNT SPECIAL JUST FOR YOU -- CONTACT ME TO SECURE THAT DEAL. CLICK HERE FOR INFO. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE.
Would love to see you in Tulum!!! ON-DEMAND ACCESS ONLY -- MLK SALE Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 1/15/2024 - MLK DAY NO CLASSES TUESDAY: 1/16/2024 12:00 pm -- Flow Yoga WEDNESDAY: 1/17/2024 6:30 am -- 45-min. FLOW THURSDAY: 1/18/2024 12:00 pm -- Flow Yoga FRIDAY: 1/19/2024 6:30 am -- Sunrise 45 Vinyasa SATURDAY: 1/20/2024 NO CLASSES SUNDAY: 1/21/2024 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ ALL ABOUT CLASS LEVELS AND LABELS “Do things that feed your soul, not your ego, and you will be happy.” - Anonymous  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Consider the following scenario: A student says, “I’m not advanced but I want to take an advanced level class: can I? should I?” It’s with this question that we step into a discussion about class levels and their labels: they’re there for a reason, and that is to tell students what they can expect. A level 2/3 class is designed to be harder than one for beginners. Students in advanced level classes are expected to have an understanding above the basics. Classes labeled “power” typically indicate strength and may move more quickly than those with a “slow flow” or “all levels'' label. Class labels aren’t random; they exist to indicate the pace, complexity of sequencing, and caliber of students that can be expected. With that in mind, it’s up to you as a student to manage your expectations and be honest with yourself. For example, if you’ve taken yoga for a number of years, know the names of the poses, and feel confident in your physical abilities, chances are you can enter most classes without it being a problem. Whether or not you’ll be able to do all the poses is another story, but most respectable teachers and studios will accept you with open arms. Sometimes the advanced class is the only one that fits your schedule. Or maybe you really like an instructor and want to challenge yourself. In these cases, as long as you can remain physically safe to yourself and others, and you know what to expect, you should be fine. Now on the other hand, if you’ve never taken a yoga class before, don’t know the names of the poses, or have a physical ailment that will prevent you from doing the majority of the class, it’s probably best to refrain from leveling up. This is to prevent injuries and to ensure that you actually get something valuable out of the class. After all, if you’re sitting on your mat, watching everyone else for most of the practice, what are you really getting out of it? Probably just a lot of frustration. In these cases, it would be better to take a more appropriate level class where you can participate more. So how do you know what class level is right for you? That’s an individual decision that only you can make, but one that instructors can help with. If you’re considering trying an advanced level class but have your reservations, speak to the teacher. Ask them what it’s like and if they think you’ll be able to keep up. Also ask them to be honest. Any instructor worth their salt trustworthy instructor will be open to any modifications you need to make, but will also be transparent about their offerings. Most importantly, whatever level class you opt for, make sure it’s the one that feels good for your body, not the one that feeds your ego. YOGA RETREAT -- VICYASA™ IN TULUM I'm giddy to announce our new retreat... "The Wild Heart" at Villa Pescadores in Tulum, Mexico. Join Vicyasa™ March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. For early bird pricing info, CLICK HERE to register for updates and all vital information. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE. Would love to see you in Tulum... ON-DEMAND ACCESS ONLY -- HOLIDAY SALE
Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 1/8/2024 TUESDAY: 1/9/2024
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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