Yoga at OHMM Schedule w/ Victor 11/1 - 11/7: Demetra's Power Flow, Lululemon & Outdoor Classes10/29/2021 “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”  Fall is the season of transitioning and change.
Yoga is the journey of the self. If we connect our heart and soul to our practice, it can help us to learn life lessons and to embrace changes in the workplace or elsewhere with a lot more ease. The transition toward the cooler Autumn season allows us to harness our energy and create a calmer, more regular rhythm for optimal health during the upcoming Fall and Winter. Poses like tree and warriors (1,2,3) are wonderful poses to find balance and help us accept all the challenges and changes with grace and dignity. The winds of change blow strong in the fall, but if we can learn to be steady and well grounded like in tree, and also sway with the wind without resisting it, we will be resilient like a warrior. While the tree pose teaches us to get the right balance between steadiness and swaying, the warrior pose teaches us to be ready for everything. What gives strength to the tree against the wind is its roots. While pursuing our dreams, challenging times may come. But if we remain rooted with our yogic values, they will provide us necessary support and strength to power through seasonal shifts. ON-DEMAND CLASSES Moving forward, all unlimited members will have access to a library of pre-recorded classes as part of their subscription. So, if you miss out on a live class... we'll have Yoga, Pilates and HIIT classes for you to play at your convenience. This perk will only be available to members who purchase UNLIMITED packages. OUTDOOR SESSIONS As the weather permits, we'll continue to flow outside. Stay tuned to those enrollment emails weekly. GIVEAWAYS We gave away a few Lululemon items to subscribers last week via Instagram. Continued giveaways and contests in the coming days... THANKS to Lululemon for giving us some really cool gifts. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/1/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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 I am proud to announce that Dina Ivas will be added to the schedule next week and we'll have her amazing teachings available to this amazing community of yoga practitioners.
All of you have been so supportive and with our growing community, it's time we expand our schedule, roster of instructors and provide as much content as we can. Adding experienced top teachers, varying instructing styles and inspiring personalities will be my goal in helping you grow your practice and meet your needs. Dina is a fixture in the NYC Yoga scene and was a teacher of mine when I first started practicing. We've become dear friends and since I became a teacher, we've collaborated for many fun yoga events (CLICK HERE for the archives), themed retreats and will be together co-leading our once in a lifetime Yoga getaway to Greece in October 2021. Dina states on her official website: Yoga didn’t come easily to me. I was frustrated that I couldn’t get into certain poses, and constantly forgot to breathe. Always up for a challenge, I made myself practice regularly, and slowly began to realize that it’s not about how long you can hold crow pose, it’s about letting go of what you think you can and cannot do, and taking the focus inward where your true power lies. Stay tuned for next week's schedule and let's welcome Dina to the family. I think all of you deserve the best... and she's as good as it gets! Oh... and her playlists are fiiiiiyah!!! Dina's Official site: YogaWithDina.com Follow her on Instagram: @dinaivas INTRO SPECIAL -- Never subscribed? Want to gift a friend or family member? For $48, you'll get two weeks of unlimited virtual classes, opportunities to enroll to our in-person and outdoor events, access to 120+ playlists for your sessions and you'll be eligible for our next contest/giveaway (info below). This would make a great birthday gift or present this to a loved one as a Holiday gift. CONTEST If you renew or purchase with a two-week unlimited package, 30-days of yoga or a 10-class pack, you'll be automatically entered for a drawing to WIN A 60-MINUTE PRIVATE SESSION! This can be done in person, or on Zoom. Outdoors, in a park or virtually! The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE after a virtual class. Last day of entry/eligibility will be October 4th, 2020. (Purchasing a INTRO Special if you've never been subscribed before also makes you eligible) OUTDOOR & IN-PERSON CLASSES Only active subscribers get enrollment emails and notifications to our in-person events. I have plans for more outdoor sessions into October, candlelight backyard classes, more park events and collaborative fun! STAY TUNED! I will also start a referral program in the coming weeks: refer a friend to subscribe with an unlimited package, get discounted memberships. STAY TUNED! YOGA AT OHHHMMM VIRTUAL SCHEDULE:(THREE Outdoor Classes/Events this week for active subscribers only) MONDAY -- 9/21/2020 7:00 am -- Morning Vinyasa 6:15 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/22/2020 7:00 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa Sweaty Flow WEDNESDAY -- 9/23/2020 8:00 am -- Morning Vinyasa 6:15 pm -- Power Hour THURSDAY -- 9/24/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 9/25/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 9/26/2020 9:30 am -- Sweaty Saturday Fun SUNDAY -- 9/27/2020 8:30 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ Join me and my dear friend, mentor and soul sister Dina Ivas for the ultimate island getaway! Spend 7 nights of luxury at 5 star rated Aegialis Hotel & Spa on the island of Amorgos. Enjoy epic panoramic views of the turquoise Aegean Sea from your yoga mat. Indulge in the finest Greek cuisine and enjoy evening cocktails with an unforgettable sunset. Explore the incredible terrain on a guided hiking excursion and cruise around on a beautiful boat tour where you can even captain your own tender. Pamper yourself poolside or in the amazing on-site spa. This is truly a retreat of a lifetime!
Your Retreat Package Includes:
Contact me at Victor@YogawithVictor.com or Dina@YogawithDina.com to book and reserve your spot!!  Halloween is the perfect time to give yourself permission to let loose. Escape the costumed crowds and join Dina Ivas & Victor Cotto for a spooktacular weekend of yoga, fun, tricks and treats! Enjoy 3 feel-good yoga flow classes with some Halloween flavor (…who knows, we might bust out some of the moves from Thriller!). Be bewitched by the beautiful fall foliage as we carve jack-o-lanterns and indulge in apple pie and other seasonal goodies. Cozy up around the bonfire and share ghost stories while toasting s’mores. Feel free to get in the spirit and bring a costume that you can move in if you are feeling festive. Costumes NOT required. This retreat is friendly to all levels, including beginners. Everyone is welcome. Make this a Halloween to remember and join us if you dare!
Check out Heathen Hill's web site for photos. CLICK HERE. Includes Food, Yoga, Accommodation and FUN! BYOB. Double Occupancy: $499 per person Double Occupancy (private bathroom): $525 per person Single Occupancy also available. Please email dina@yogawithdina.com to inquire about pricing. For more info or to reserve your spot, contact Dina at dina@yogawithdina.com. Payment Policy: $200 deposit is due upon registration. Balance is due 45-days before the start of the retreat. All payments are non-refundable. |
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