"You may not control all the events that happen to you, but you can decide not to be reduced by them." -- Maya Angelou  Increased stress, depression and anxiety are the features of a modern lifestyle. We all encounter moments, situations and loads of events that can take us to the edge of our emotional thresholds. Yoga has an effective role in reducing stress, anxiety, and depression. Thus, it can be used as a complementary remedy. A steady practice can improve the psychological conditions for monitoring and managing stress and negative emotions, increase positive emotions, and help mental balance.
Always remember... you are one yoga class away from resetting and enhancing your mood. And if you can't make it to a class... take a moment in your day to just focus on your breathing, create a space for you to be aware of your inhales and exhales, and maybe strike a pose or two. OUTDOOR YOGA & PILATES Sunday 9/26/2021, we'll have an amazing Pilates/Yoga event in Long Island City. The hour long outdoor class will feature Tanya Mgrdechian and tone you up, lengthen you out and get you primed for a wonderful end to your weekend. To register, head over to www.pilateswithtanya.com and click on the "BOOK ONLINE" section and select the event. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 9/20/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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"There is no second, or higher self to search for. You are the highest self, only give up the false ideas you have about yourself." -- Sri Nisargadatta Maharaj  Ready to diversify your workout and challenge other muscle groups to enhance your yoga practice? Well, this week we have Erin Giordano back on the schedule and Tanya Mgrdechian.
Erin's heart rate elevating and total body strengthening HIIT (High Intensity Interval Training) class can be done without any props and will work you from head-to-toe. Tanya's mat Pilates session focuses on strengthening and lengthening of your major muscle groups to create a strong core for all other disciplines and your day-to-day posture during all activities. OUTDOOR CLASSES Make sure to check your inbox and enroll in advance in our outdoor classes. The weather will be amazing in the coming weeks and we'll have Yoga and Pilates classes scheduled on weekends in Long Island City. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 9/13/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “You don’t need a new plan for next year. You need a commitment.”  Tapas [one of the Niyamas] comes from the Sanskrit word “Tap” or to burn, and is defined as discipline, or purity. Another study or interpretation is the “burning off” of any obstructions (from what's not needed in the body or hindering thoughts and patterns in our minds) which can stand in the way of our true self, our Yoga or union with the divine.
The practice of Tapas must be sustainable; with a dedicated practice and a commitment to showing up. A decision to practice with complete dedication may be a great way to ignite your inner fire, but unless one has the commitment to oneself, about what we put into our bodies each day, and how we feed our minds, that fire will burn out as quickly as it started. True lasting change happens slowly – a fire must be tended mindfully so that it can continue to burn without becoming too intense. IN-PERSON THIS WEEK New York Yoga is one of Vicyasa's spaces for HOT in-person action. Wednesday's at 4:30 pm and Saturday's at 11:00 am (75 minute flow) are weekly. We have a few 9:30 am this week for those wanting an early power flow. LL Studio (formerly Laughing Lotus) will host my 6:00 pm Friday one hour weekly vinyasa classes. FYI: they have a wonderful special... your 1st class back to their space is FREE!!! If you haven't been to this beautiful space... check it out! Oh -- Victor is exclusive to the Flatiron location (166 5th avenue). More classes coming to Yoga Spark as well... both locations! OUTDOOR PILATES/YOGA CLASS THIS WEEK On Saturday August 14 at 5:00 pm, Tanya Mgrdechian & Victor Cotto will be teaching a one-hour collaborative Pilates/Yoga session in Long Island City. Overlooking the Manhattan skyline, this fun and challenging class will take place on the oval field (Hunter's Point Park South). If you have credit from a prior cancellation, we will honor your spot for this event -- please contact Victor or Tanya. To attend, please book: HERE. *Payment must posted prior to day of the event YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 8/9/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Alone we can do so little; together we can do so much."  This week, not only do we have Tanya Mgrdechian on the virtual schedule on Monday night, but we'll also have a Friday night in-person fusion class in Long Island City with our wonderful Pilates teacher. Check your emails for enrollment in our Yoga/Pilates sunset session.
Catch Karen Hyland on Wednesday night... as she shifts into the evening for her fiery flow this week. For outdoor sessions moving forward, only active subscribers to the platform will be charged $10. If you're not a member of the platform, in-person classes will be $15. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/21/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Your internal joy doesn’t depend on anything that happens outside. When you cultivate the habit of staying joyful without any external reason, your joy will reflect in each and every action of your life.”  Our schedule this week is filled with five teachers, three disciplines and loads of loving!
Showing up on the mat, developing your internal awareness & cultivating a healthy yoga practice will facilitate experiences that engage your senses and find more joy in daily life. You'll get energized about your day to day, plug into a more spiritual loving side of yourself, feel empowered to get creative and soothe your mind, avoiding erratic emotional states. Our squad this week is ready to cultivate and reflect that love back onto you! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/3/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “A relationship is not based on the length of time you spent together; it's based on the foundation you built together.”  It's been officially a year since our world was flipped upside down. Get it? Upside down... like an inversion in our yoga practice.
Inversions, like the quarantine, subsequent closures of studios and adapting to a new lifestyle, we all responded fittingly with fearful responses, were triggered with sensations of anxiety and panic due the unknown. Inversions, like this new lifestyle we had to adapt to, can be humbling, provide us opportunities to show perseverance, build confidence in ourselves and strengthen our inner focus during an unnerving situation. We've learned to be more compassionate, get in touch with our mindfulness and awareness process and have a heightened ability to adapt with courage through adversity. I'm proud of this community. I started this platform at the onset of this pandemic out of fear and facilitated by survival instincts in my effort to do what I love, hold space and stay sane. We've grown into having one of the largest communities and most active platforms in New York City started by independent teachers. I was a one man staff -- many times 20+ sessions weekly -- for 7 months as we amassed a community of 300+ members. We hired teachers after that to enhance our offerings, add versatility to the schedule and create a nourishing studio experience. Last Spring & Summer, we began outdoor offerings, had in-person collaborations with many wonderful teachers, took our classes to parks, rooftops and backyards. We pioneered, and for 7 months, added in-person HOT sessions and safely installed a therapeutic, fun and joyous schedule of indoor sessions. THANK YOU! The support will always be honored. The way we united and created a safe space to laugh, cry and just be... inspiring. It hasn't been easy, and we've had loads of moments of uncertainty and instability. But like a developing inversion practice, we've honed our focus and have fortified our resiliency. I've known many of you for years... some of you, we've just met during this pandemic. But like the quote above says, it's not about the length of time spent, it's about the foundation built. I love you all! As we move forward toward grander times, let's take all the teachings of yoga, the lessons learned the entire year to make us stronger and more mindful, aware and adaptable for our future. INTRO SPECIAL -- ONE YEAR SPECIAL: $35 If you haven't yet, what have you done for a whole year? Just waited... for what exactly? This is our lowest price point EVER at the intro rate. For $35... 2 weeks of UNLIMITED virtual classes. (available for a week) If and when studios open, there's no guarantee you can take classes consistently due to space limitations, scheduling restrictions and the fact that loads of studios across NYC have closed and there are less spaces to practice in. And if you're waiting for HOT vinyasa... just keeping it real, don't hold your breath. Have you checked out our YELP page? CLICK HERE! LAST WEEK... We began our outdoor schedule with our first 'Yoga in the Park' in Long Island City. Subscribers of our platform will get enrollment emails to secure a spot for these wildly fun classes. Like last year, we'll be in Gantry Park and Hunter's Point Park in Queens, Astoria Park and now... Upper East Side parks and Central Park! These sessions will be $10 per person. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 3/15/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Springtime is the land awakening. The March winds are the morning yawn."  As we enter March, we are sparked with awakenings, glowing hopes for a new season and turning the page on another chapter of life.
Thank you to all that have reached out during our move, as we begin to close our transition into our new home. We'll come back to having a deeper schedule with our amazing teachers in the coming weeks. THIS WEEK, we are honored to have Tanya Mgrdechian back on schedule for her core-strengthening and flexibility facilitating mat Pilates class. Stay tuned to more in-person sessions and getting back to our expansive virtual schedule. The entire staff at Vicyasa™ thank you for the fierce support. In turn we'll continue to evolve and make this the best platform for all your mind body needs. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 2/22/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Not everyone is gonna dance like you, act like you, battle like you, so stop hating on people who aren’t you. Embrace different tastes. Encourage courage.”  Have you met our roster of teachers?
I am proud of the amazing collective of teachers we have on this platform. If you haven't taken a class with these beautiful souls, grab that opportunity to enhance your practice, challenge your mind and body and invite a new perspective to your daily exploration. Dina Ivas, Tanya Mgrdechian, Karen Hyland, Erin Giordano, Josh Mathew-Meier, Becca Pace, Demetra Kentrotas & Babette Godefroy all serve to provide a safe space and challenge your mind and body through the disciplines of Yoga, Pilates, Barre, HIIT, bodyArt™ & skillfully complement each other's abilities to create a well rounded team. ** Please check out our YELP page and leave us a review. We have contests regularly, extending subscriptions and class giveaways - eligibility only for subscribers who leave reviews. Hot in-person sessions will be expanded and if you want a chance to practice in a heated room, you must have an active subscription to receive enrollment emails. ** YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 2/8/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Yoga is spiritual because it’s personal. In its quiet moments there is a connection to something greater—whether it’s called grace, Spirit, God, or the Divine. It is up to each individual as to how deeply she or he is willing to connect to that presence.”  Through our yoga, we become aware of our own divinity. We explore and practice accepting our individual and unique expression of the Divine, regardless how it’s manifesting in any one moment: joy, pain, laughing, crying, raw, messy, uncomfortable, beautiful, miraculous -- exquisite energy of our individuality and oneness.
This practice nourishes are well-being because you connect the true essence of the self. While we stretch, tighten and release during the poses, thoughts give way to the energy flowing from within -- the divine spirit in us. By just showing up, rolling out your mat, you've committed to experiencing a deeper connection and awareness to your true self. YOGA = UNION! This week we have Tanya Mgrdechian for some mat Pilates, Karen Hyland will rock two sessions, Erin Giordano fires it up twice and Josh Mathew-Meier holds space for us twice as well. In the coming weeks we'll have more teacher additions and an expanded weekend schedule. Subscribers, stay tuned to those inboxes for enrollment to our semi-private in-person HOT sessions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/18/2021 7:00 am -- Wake up Vinyasa with Victor C. 12:00 pm -- Lunch Yoga with Victor C. (45 minutes) 6:30 pm -- Power Hour with Victor C. TUESDAY -- 1/19/2021 7:00 am -- Sunrise Vinyasa with Victor C. 4:45 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 7:00 pm -- 45 Min. Yoga Flow with Victor C. WEDNESDAY -- 1/20/2021 8:00 am -- Vinyasa Flow with Victor C. 5:30 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 6:35 pm - Yoga Flow with Karen Hyland (Instagram: @karenyogahy) THURSDAY -- 1/21/2021 8:00 am -- Vinyasa with Victor C. 12:00 pm -- Yoga with Josh M. 5:45 pm -- Fit & Flexible Pilates with Tanya Mgrdechian (Instagram: @tanyadancer) 7:00 pm -- 45-Minute Flow with Victor C. FRIDAY -- 1/22/2021 7:00 am -- Sunrise Vinyasa with Victor C. 12:00 pm -- 45-Min. Flow Yoga with Karen H. 6:00 pm -- 45 Minute Flow with Victor C. SATURDAY -- 1/23/2021 10:00 am -- Tone it up [45 minutes] with Erin G. 12:00 pm -- 75-Minute Vinyasa with Victor C. SUNDAY -- 1/24/2021 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "People don't notice whether it's winter or summer when they're happy."  Seasonal Affective Disorder can be disabling for many during the cold Winter months. How to beat the cold, the effects of post-holiday events and the short days with daylight? MOVEMENT. A steady Yoga practice, along with breathwork and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.
Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs. Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold. This week, our crew of teachers will facilitate and cultivate all the goodness you need to kickoff your 2021 the right way. We welcome back Tanya Mgrdechian for some core and more Pilates. Josh Mathew-Meier will enlighten and illuminate your Tuesday. And Karen Hyland and Erin Giordano continue to bring heat and dynamic movement into our weekly schedule. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/4/2021
*SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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