“Anybody can breathe, therefore anyone can practice yoga.”  Full schedule virtually, outdoor events this weekend... and Dina Ivas is back for a Friday night end of the week happy hour flow! Before we get to the end of the week, we have Erin Giordano rocking it on Monday again. After a weekend where you may need a pick-me-up or some sweaty action, Erin's 45-minute interval training class will get you pumped into the start of the week.
Subscribers, always keep your eyes peeled for enrollment emails to our amazing 'Yoga in the Park' series. As the weather warms up, we'll have scheduled outdoor classes and ... co-teaching with Tanya Mgrdechian for some Pilates/Yoga sessions in Long Island City. See you on the mat! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/12/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES: (when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“We are each other's harvest; we are each other's business; we are each other's magnitude and bond.”  Trying to find a connection with yourself and others can be a challenge almost a year into studio closures. The stress of day-to-day life combined with the bumps on the road of life can cause mental anguish. What we must not sacrifice or compromise is our ability to exercise regularly, practice yoga, meditate and find a sense of community by taking live classes online, regardless of how busy our schedules may get or any other obstacles that may prevent us from sticking to our mental and physical health.
Not taking the time necessary for oneself can lead to spiritual conflict, feeling sluggish or anxiety as we move further from our true selves to conform to the current world view. This week we loaded the schedule with a crew of teachers that are the remedy to any contention or strife we may be dealing with. And as the Spring weather approaches, expect our schedule to expand to in-person outdoor classes; in Queens and Manhattan. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 3/8/2021
*SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Not everyone is gonna dance like you, act like you, battle like you, so stop hating on people who aren’t you. Embrace different tastes. Encourage courage.”  Have you met our roster of teachers?
I am proud of the amazing collective of teachers we have on this platform. If you haven't taken a class with these beautiful souls, grab that opportunity to enhance your practice, challenge your mind and body and invite a new perspective to your daily exploration. Dina Ivas, Tanya Mgrdechian, Karen Hyland, Erin Giordano, Josh Mathew-Meier, Becca Pace, Demetra Kentrotas & Babette Godefroy all serve to provide a safe space and challenge your mind and body through the disciplines of Yoga, Pilates, Barre, HIIT, bodyArt™ & skillfully complement each other's abilities to create a well rounded team. ** Please check out our YELP page and leave us a review. We have contests regularly, extending subscriptions and class giveaways - eligibility only for subscribers who leave reviews. Hot in-person sessions will be expanded and if you want a chance to practice in a heated room, you must have an active subscription to receive enrollment emails. ** YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 2/8/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Unity to be real must stand the severest strain without breaking."  The Yoga Sutras of Patanjali are a compilation of verses that serve as a guide to attain wisdom and self-realization through your yogic journey. The word 'sutra' means to 'thread.' And to combine together and unite is to Yoga.
When we practice together, we are in our yoga-state. When we focus, harness our potential, overcome challenges, learn to make better choices, get in tune with our body and mind and how to process information, we scratch the surface of the wisdom of the verses within the Yoga Sutras. As we approach almost a full year practicing virtually, adapting and continuing to integrate ourselves and stay threaded within the community, we have learned how to implement the principles, techniques, and practices to become functional in this evolving world. That is powerful and inspiring... and that is why yoga has survived for thousands of years and will continue moving forward. We will continue to move forward as well and strive in our own glory! Karen Hyland, Josh Mathew-Meier and Erin Giordano are back this week for some yoga flow and interval training! This week we welcome Babette Godefroy to the team, as she'll lead a Sunday afternoon session in our efforts to expand the schedule on weekends. Guess who's back? Dina Ivas and Becca Pace will grace the platform on Saturday and Sunday. Subscribers, stay tuned to changes to our hot in-person sessions in the coming weeks. And don't forget to leave a review on our YELP page (CLICK HERE). We'll pluck another winner for a prize on our platform to those that leave reviews. #Namaste YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/25/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.” Adaptation. Change. We have embraced it at Yoga with Victor. It started with all you powerful yogis who have steadily embraced transformation and have practiced on and beyond their mat non-attachment; from coping, to living and now... striving since March. Ups and downs. Laughter and crying. The highs in emotions and the lows of gloom. We've learned that 'non-attachment' [Aparigraha] is vital to moving forward; enlightening us to take only what we need, keep only what serves us in the moment, and to let go when the time is right. There are loads of NEW on our platform and embracing change has led us to add more great teachers, diversifying the schedule and creating more paths for you to let go of the old, and take on the new world.  This week we welcome the uplifting Josh Mathew-Meier. We get back to grinding & strengthening with Tanya Mgrdechian. Flow forward with the steady & inspiring presence of Karen Hyland. Get invigorated and empowered with Erin Giordano. And learn about our infinite potential with Dina Ivas. Guess what? We have another teacher coming soon!
YELP REVIEWS! Big shout-out to everyone who has left a review on our page on Yelp... click here! Some reviews have been shaded into a 'not recommended' section [click here] for no apparent reason (maybe they hatin' on all the 5-star ratings, HA)... as we say in the 'hood, "That's that bullshhh... ." LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. BARRE & SCULPT CLASSES No props are mandatory for these classes! Join in on the sweaty fun and complement your yoga practice by working different muscle groups in a varying way to tone, lengthen and strengthen your entire body. Our instructors for these disciplines are highly motivating and skillful at making these workouts fun, precise & safe for all! Beginners are welcome! HOT & IN-PERSON SESSIONS Subscribers get first dibs on these sessions. With unseasonably warm days, we'll be doing pop-up classes in LIC and Astoria, Queens. HOT Sessions have been a success, fun and incredibly satisfying. Stricts protocols are taken and to keep it all safe, we have structured these sessions and will keep a minimal size grouping. REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/16/2020 7:00 am -- Wake up Vinyasa with Victor C. 12:00 pm -- FREE Meditation 10 minutes 5:00 pm -- Mat Pilates (Core and More) with Tanya Mgrdechian (Instagram: @TanyaDancer) 6:15 pm -- Power Hour Yoga with Victor C. TUESDAY -- 11/17/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 4:30 pm -- Vinyasa with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 11/18/2020 8:00 am -- Vinyasa Yoga with Victor C. 12:00 pm -- FREE 10 minute Meditation 4:30 pm -- Flow Yoga with Karen Hyland (Instagram: @karenyogahy) 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. 7:50 pm -- 10-minute Meditation with Jennifer Oviedo THURSDAY -- 11/19/2020 7:00 am -- Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 6:45 pm -- Power "FUEGO" Yoga with Victor C. FRIDAY -- 11/20/2020 7:00 am -- Sunrise Vinyasa Flow with Victor C. 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (@karenyogahy) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 11/21/2020 9:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:30 pm -- Sweaty Saturday O' Fun with Dina Ivas (Instagram: @dinaivas) SUNDAY -- 11/22/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “We don't heal in isolation, but in community.”  The power of community to uplift & foster connection is something I've been proud of that has developed since March... the feelings of encouragement and camaraderie is palpable beyond our virtual walls. And with more teachers in the mix and varying voices now on the platform, the interrelatedness will only grow stronger... all due to the bond we have of mind/body wellness.
From Dina, Karen, Erin, Tanya and myself -- THANK YOU! HOT SESSIONS We'll continue the hot room in-person schedule this week and take our practice back into a fiery space -- a setting many of us have longed for awhile. Registration for these sessions are only available at a discounted rate to members who have a monthly unlimited or 10-class pack. MORE TEACHER ADDITIONS? Yup... it's coming together. STAY TUNED! We're already the most reliable, most structured and user-friendly service around. The community is lit already... and we'll make it better! MEDITATION THIS WEEK... NEW TEACHER: Lets welcome Jennifer Oviedo to the crew! Our new meditation teacher is a dedicated practitioner of exploration beyond the poses. Jennifer will lead a 10-minute meditation at 7:40am on Wednesday before our yoga session in an effort to ground us and facilitate clarity prior to our movement practice at 8:00am. Access emails for 8:00am yoga will be sent at 7:25am, enough time for you to log-in & prepare for meditation which will begin promptly. SPECIAL SHOUT-OUT: Yoga Digest Magazine... They highlighted our platform on their social media Instagram page and stated simply... "Inspire, Elevate, Uplift." I couldn't agree more! WE ARE ON YELP! All professional and shhh... yup! It would mean the world to me if you leave a review for the team at www.YogaWithVictor.com on Yelp. To those that have already left a review... as we say in Spanish, "Gracias!" And yes, I'll find a way to do a contest -- eligible only to those that leave a review. CLICK HERE TO GO TO OUR PAGE! REFERRALS: Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. OUTDOOR SESSIONS: As weather permits, we will continue to host in-person events; rooftops, parks, backyards... we've been everywhere since Spring-time and we'll find days to practice gloriously outside. In-person enrollment only for members with active subscriptions. Spots are limited. CONTEST: We will give away another private session with Victor C. (60 minutes), in-person or virtually over the coming weeks. Sign-up to a 2-week package, monthly or 5/10 class packs and you'll be automatically entered in a drawing for a private session -- a specialty class, flow class or invite a friend or 10. We'll also have an Instagram contest coming up... take a picture, tag us, and win an extension to your subscription or free classes. More to come on that in the coming weeks. DOWNLOADABLE SCHEDULE: Every week, along with the newsletter, I'll attach a downloadable weekly schedule to our classes that you can save into your computer or device. We wouldn't want yah to miss any classes! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/9/2020 7:00 am -- Wake up Vinyasa 11:00 am -- BARRE Fit [45minutes] with Karen Hyland (Instagram: karenyogahy) 5:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: eringio) 6:15 pm -- Power Hour Yoga TUESDAY -- 11/10/2020 7:00 am - Sunrise Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga with Dina Ivas (Instagram: dinaivas) WEDNESDAY -- 11/11/2020 7:40 am -- FREE Meditation 10 minutes with Jennifer Oviedo 8:00 am -- Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 4:30 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow THURSDAY -- 11/12/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 7:00 pm -- Power "FUEGO" Yoga FRIDAY -- 11/13/2020 7:00 am -- Sunrise Vinyasa Flow 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (Instagram: karenyogahy) 5:00 pm -- Vinyasa Yoga SATURDAY -- 11/14/2020 12:00 pm -- Sweaty Saturday 75-minutes O' Fun SUNDAY -- 11/15/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES: (when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ We're back with Dina Ivas' Teacher Feature... part two! Catch Dina's amazing Vinyasa classes on our virtual platform. Get to know Dina a lil' more below:  QUESTION: What are challenging poses for you? What pose are you looking to advance in?
DINA: "I always have struggled with savasana to be honest. It’s just really hard to quiet my mind lately either everything going on in the world and our industry. That said, I know savasana is there most important pose of them all, so I’ve been working hard to find stillness on my mat and commit to it. It’s so crucial for our mental health." Q: How would you describe your classes? DINA: "Light-hearted, accessible to all, challenging without being intimidating, fun and creative. I fucking LOVE what I do and I pour my heart and passion out on the mat in every single class." Q: What have you missed the most from quarantine lockdown? DINA: "Seeing my students’ faces IN PERSON, and giving hands-on assists." Q: Have you picked up hobbies/interests during lockdown? DINA: "Not any I’m proud of! Lol. Jk. I’ve gotten back into reading and writing a lot and want to pick back up sharpening my Spanish." Q: Do you like working out at night, or during the day? Time you like to practice? DINA: "Mid-day is my sweet spot. I love taking a run around noon, followed by a yoga class." Q: Standing one-legged poses or arm balances? Why? DINA: "Both! Because they both require calmness and steady focus." Dina (Instagram: dinaivas) is one of the many additions we have on our roster & you can catch her on 11/10/2020 at 6:30pm. Stay tuned for more 'Teacher Feature' posts and get to know your instructors. Love and light, Victor C. I want to give a special shout out to all these wonderful teachers that I collaborated with for in-person sessions, park yoga & rooftop classes since March!
You can find them on Instagram below: @zsuzsannabircsak @ashelnickiyoga @d_meetch @dinaivas @tanyadancer @eringio THANK YOU! Give them all props, community! Show them all the love they deserve... Love yah, ladies! We got more in-person classes coming in the coming weeks and MAJOR NEWS in the coming days! For subscribers... we got “heat” coming! Love and Light, Victor C. “Serving is the best kind of Leading.”  We are not messing around...
As promised; more teachers, more classes, more fun! We will feature this week some Pilates and Fitness/Sculpting action with our new teachers: Tanya Mgrdechian and Erin Giordano! Karen Hyland will be on the schedule twice and we will have four straight days of meditation at noon! Take the challenge -- give yourself a "time-out" and reset midday with breathing work and guided meditations. I am so honored you all entrusted me and allowed this platform to be your mind/body needs since March, 2020. We've grown as a community and have adapted to keep order in our life, and continue the sweaty work on the mat in our sacred spaces. All the teacher additions are colleagues and true professionals that I respect that I feel will complement all our skills and help you weekly with supportive, strong and inspiring teachings that are of the utmost quality. INTRO SPECIAL: If you are new, have not subscribed before or have family or friends that are interested in invigorating at home sessions, a consistent schedule and the most reliable service around.. then let them know about our introductory two-week special at $48. The more we grow, the more we'll be able to expand our schedule, offerings and create a full studio experience. REFERRALS: As always, refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. OUTDOOR SESSIONS: As weather permits, we will continue to host in-person events; rooftops, parks, backyards... we've been everywhere since Spring-time and we'll continue. In-person enrollment only for members with active subscriptions. Spots are limited. CONTEST: We will give away another private session with Victor C. (60 minutes), in-person or virtually over the coming weeks. Sign-up to a 2-week package, monthly or 5/10 class packs and you'll be automatically entered in a drawing for a private session -- a specialty class, flow class or invite a friend or 10. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/26/2020 7:00 am -- Wake up Vinyasa 12:00 pm - FREE 10 minute Meditation 5:30 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 7:00 pm -- Power Hour TUESDAY -- 10/27/2020 7:00 am - Sunrise Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 5:00 pm -- 45 min. Yoga Flow 6:45 pm - Sweaty Flow WEDNESDAY -- 10/28/2020 8:00 am -- Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 7:00 pm -- Power Hour THURSDAY -- 10/29/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 5:30 pm -- PILATES: Core, Glutes & More with Tanya Mgrdechian (Instagram: tanyadancer) 6:40 pm -- Power Yoga FRIDAY -- 10/30/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (Instagram: karenyogahy) SATURDAY -- 10/31/2020 9:00 am -- Tone it Up (Fitness) [45 minutes] with Erin Giordano (Instagram: eringio) 12:30 pm -- Sweaty Saturday Fun SUNDAY -- 11/1/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ Virtual Yoga at OHHMM Schedule 10/19-10/25: Our team is growing, ALL Your Mind/Body Needs10/16/2020 "Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work."  I want to give a major shout-out to the whole squad... Yes -- YOU! Without your commitment to practice, without your resilience, without your unwavering support of me since March, this community and virtual space we created would not be possible. Because of it, we'll continue to grow, add more wonderful teachers like Dina Ivas and Karen Hyland, and pursue excellence in our delivery of mind/body health and hold space with grace for every single friend in this community. #NAMASTE Oh... Dina and Karen are BACK this week! In the coming days, I'll be making an announcement adding another roster addition who will bring her amazing fitness background to our platform. INTRO SPECIAL If you have a friend or family member who is looking for top notch teachings and great value, our introductory $48 intro rate is the perfect way to take advantage of all the perks we offer, which also includes enrollment for our in-person/outdoor/park sessions. This makes a great gift and for 2 weeks, you get unlimited access to everything we have to offer. REFERRAL PERKS When you refer a first time subscriber (sign-up with a Intro Special, 10-class pack or ANY UNLIMITED PACKAGE) friend or family member, or gift a Intro Special, 10-class pack or UNLIMITED PACKAGE to someone, your next unlimited renewal will be discounted $5. Make sure to email Victor regarding the referral and the discount will be applied on your next cycle (person referred must be a new subscriber).  OUTDOOR CLASSES
We have two in-person/outdoor sessions this week and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. In-person events are ONLY available to active members. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/19/2020 7:00 am -- Wake up Vinyasa 5:30 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 7:00 pm -- Power Hour TUESDAY -- 10/20/2020 7:00 am - Sunrise Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 6:30 pm - Sweaty Flow WEDNESDAY -- 10/21/2020 8:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 12:00 pm -- FREE 10 minute Meditation 6:00 pm -- 45 Minute Flow 7:00 pm -- Power Hour THURSDAY -- 10/22/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga FRIDAY -- 10/23/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/24/2020 12:30 pm -- Sweaty Saturday Fun with Dina Ivas (Instagram: dinaivas) SUNDAY -- 10/25/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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