"Gratitude has a way of bringing us into the present moment, allowing us to be with what is. Our mind is no longer chasing after something in the future or lingering somewhere in the past. We are content." — Birgitte Kristen  Many of my teachers speak about cultivating the qualities that nurture us. There are infinite qualities that exist within us—such as courageousness, empathy, creativity, anger, hurt, pain, excitement, jealousy, hope, peace, understanding—and each one may arise throughout the day.
Which qualities can you cultivate to find peace in our lives this holiday season; the qualities that allow us to be present and fully engaged in the moment. Cultivating, focusing on, to read about, to listen to, to observe, to foster those qualities of appreciation, gratitude, understanding, and compassion within us, allows our mind to be at peace. I am grateful to be teaching. I am grateful for all that Yoga has taught me, and is teaching me moment to moment. As a teacher, I'm always yearning for wisdom in order to articulate and be clear in conveying this tangible, yet not so tangible thing called yoga. As a person, we are always striving to be happy, to be content with who we are as a person. I am grateful for who I have become as a person. I have work to do—I am still working on relationships with others—but, so far, I like me. Many blessings to the yoga community. May we all grow together. ON-DEMAND ACCESS OPTION SALE Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 11/27/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” - John F. Kennedy  I want to confess something... something that has been weighing heavily on my mind and heart. I’m sure I’m not alone when I say that for awhile, I have been feeling down; with health, emotions, thoughts, the space I've created etc. along with all that is being revealed in the news, volatility with world leaders, mass shootings, war – I sometimes find it hard to remain positive and not let all the sadness get to me.
Meditation and reflecting has helped to remind myself that worry doesn’t get me anywhere. It only diminishes the value of the good things I have in my life; a roof over my head, being able to teach etc. With Thanksgiving unfolding quickly, I think we can all benefit, myself included, with making gratitude yoga a regular practice. When we open ourselves up to be grateful for what we already have, we open ourselves up to all life has to offer. Gratitude yoga is mostly about your state of mind. It involves making a conscious effort to incorporate thankfulness into your yoga routine. This can be done in a variety of ways: through setting an intention at the beginning of the day, before you begin your practice, or as part of your movement practice, being loving and aware of how the asanas can be healing and soulful and not just rigorous and challenging. It can be easy to forget that we have a lot of things to be grateful for when life turns bleak and grey, but that just means we have even more of a reason to include gratitude in our yoga practice, on and off the mat. ON-DEMAND ACCESS OPTION Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 11/20/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ TOO BUSY TO PRACTICE YOGA  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) I’m too busy to practice yoga...but I miss my practice! Oh, the common conundrum. Whether you consider yoga an occasional hobby or it’s a non-negotiable ritual you engage in every day, there may come a time when it’s hard to get on your mat. Life is riddled with obligations: family, friends, work… these things add up. It’s good to have a full life. In fact, it’s encouraged, but a jam-packed calendar may not leave time for much else. If life is getting in the way of your yoga practice, the first thing to know is that that’s totally normal. Just like any element of life, how frequently you come to your mat and the level of dedication you can commit to your asana practice may ebb and flow. That’s par for the course for any yogi. The challenge for you is to ride the wave. Still, knowing that others face the same issue doesn’t solve it. If you’re missing your mat, there’s a simple solution: Commit to less. Prioritize consistency over quantity. You may only be able to do 10 minutes a day but if you do that daily, you’ll still feel connected to your practice. Do more when you can/ if you want to, but avoid making it an obligation, as that will take the joy out of it. Avoid falling into the “all or nothing” mindset. Instead, remember that a little can be enough. Commit to less to show up for yourself more regularly. That is the practice of yoga. ON-DEMAND ACCESS OPTION Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 11/13/2023 No Classes TUESDAY: 11/14/2023 No Classes WEDNESDAY: 11/15/2023 No Classes THURSDAY: 11/16/2023 No Classes FRIDAY: 11/17/2023 No Classes SATURDAY: 11/18/2023 8:30 am -- Vinyasa Yoga SUNDAY: 11/19/2023 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Light up the lamps of Joy and let there be smiles.”  This week marks the Hindu holiday of Diwali, which is generally known as the Indian Festival Of Lights. It is associated with Lakshmi, the goddess of prosperity, and marks the beginning of the fiscal year in India. The multi-day festival celebrates the triumph of light over darkness by recalling the many battles won by virtuous warriors over evil demons. On a social level, it represents a time of families congregating to share sweets and sweetness, couples honoring their partnerships and siblings acknowledging their love. Diwali is a time for gratitude & adding a reflective meditation of appreciation for your health is a ritual you can partake in. Reflect on the things you are thankful for, and let this positive energy flow through your practice. Celebrate Diwali with your loved ones by practicing with your partner, or roll around the mat with your children. This not only strengthens your bonds but also adds an element of fun to your celebrations. As Diwali features lighting lamps and candles, consider practicing in a candlelit setting. The soft, flickering light can create a serene atmosphere for your practice. Diwali and Yoga are both influential sources of light and positivity. Combining the two can help you find balance, harmony, and inner peace during the festive season. Embrace the qualities of the festival into your asana practice to enrich your experience and deepen your connection with the Diwali's true essence. ON-DEMAND ACCESS OPTION Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 11/6/2023 No Classes TUESDAY: 11/7/2023 12:00 pm -- Flow Yoga WEDNESDAY: 11/8/2023 6:30 am -- Sunrise Vinyasa THURSDAY: 11/9/2023 6:30 am -- Sunrise Vinyasa 12:00 pm -- Flow Yoga FRIDAY: 11/10/2023 6:45 am -- Vinyasa 12:00 pm -- Flow Yoga SATURDAY: 11/11/2023 8:30 am -- Sweat Fest Yoga SUNDAY: 11/12/2023 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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