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Yoga at OHM Schedule w/ Victor 9/18-9/24/2023: AM I A YOGI?; Access to On-Demand

9/14/2023

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AM I A YOGI?
“I am not the body. I am not even the mind.” - Sadhguru
Elinor Cohen Yoga, Leanne McDermott Yoga, Victor Cotto Yoga, Demetra Kentrotas Yoga; NYC Best Yoga Teachers; ClassPass; Sui Yoga; New York Yoga Hot; America's Best Yoga Teachers; Astoria Queens Yoga; Long Island City Queens Yoga;
(This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
Have you ever thought to yourself, “Am I a yogi?” It might seem like a loaded question. What constitutes calling yourself a yogi? What do you have to do to earn that title? Is someone who practices yoga once a week a yogi? Do you have to practice every day to qualify? Do you have to sit for hours in silence and abide by all of the yogic principles in order to be worthy?

The answer is that you have to define it for yourself. One could practice asana every single day, know the Bhagavad Gita inside and out, have memorized all the yamas and the niyamas... but if they get rattled every time a beginner comes to class, or if they get irritated when things aren't done their way, are they a yogi? Perhaps not yet.

To be a yogi is to practice unity. To practice yoga is to yolk, to unite; uniting body, mind, and breath with your inner spirit. How this looks could change each day. Some days you may be more yogic than others.

There is no definite answer to the question of, “Am I a yogi?” Instead, see it as an opportunity for thought. Am I a yogi? Well, do you want to be one? If so and if you feel that you're not one yet, what steps can you take to become one? Maybe it's practicing a bit more kindness towards others on a daily basis. Maybe it's fostering a sense of community within your yoga studio. Maybe it's practicing asana more often.

With this question, don't stress. Just get curious.


PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others.

ON-DEMAND ACCESS OPTION
Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins.

COMING SOON...
Yoga with Victor's mentorship program for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model.

YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:

MONDAY: 9/18/2023
6:30 am -- Sunrise Vinyasa

TUESDAY: 9/19/2023
6:30 am -- Sunrise Vinyasa
12:00 pm -- Flow Yoga

WEDNESDAY: 9/20/2023
6:30 am -- Sunrise Vinyasa

THURSDAY: 9/21/2023
6:30 am -- Sunrise Vinyasa
12:00 pm -- Flow Yoga

FRIDAY: 9/22/2023
6:45 am -- Vinyasa
12:00 pm -- Flow Yoga

SATURDAY: 9/23/2023
8:30 am -- Sweat Fest Yoga

SUNDAY: 9/24/2023
9:00 am -- Vinyasa Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $25 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)
  • $17 for 1 pre-recorded class (24 hour access from purchase)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Yoga at OHM Schedule w/ Victor 4/10-4/16/2023: Pain/Stress Management & Practice

4/5/2023

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“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo
Victor Cotto;  NYC best Yoga Teacher; New York Yoga HOT; Sui Yoga; The Yoga Room Yoga Astoria; Yoga Spark; Peloton Best Yoga Teacher; ClassPass; USA Vinyasa
Studies of the last 30 years of clinical trials suggest that yoga can significantly improve pain, decrease disability and enhance mood in people with persistent pain. For decades, scientists and doctors thought that pain could be exclusively only by damage to the structure of the body. They looked for the source of chronic pain in bulging spinal discs, muscle injuries, and infections. More recent research, however, points to a second source of chronic pain: the distinct real biology of your thoughts, emotions, expectations, and memories.

Most chronic pain has its roots in a physical injury or illness, but it is sustained by how that initial trauma changes not just the body but also the mind-body relationship. There are stages to pain response: sensation, stress, and suffering.

All three can be debilitating and cause ailing. The initial sensation can be pain, muscle aches, a cut, burn... these threats are detected by specialized nerves and sent through the spinal cord and up to the brain [Central Nervous System] where, among other things, the threat signals are transformed into pain sensations.

To help you take action, the threat signals have been simultaneously routed to the areas of your brain that help the body launch an emergency stress response, coordinating the actions of the nervous system, endocrine system, and immune system. The emergency stress response triggers a cascade of physiological changes that give you the energy and focus to protect yourself from life-threatening danger.

Even after the threat is gone, the pain response is not over. The mind and body are very interested in making sure you know how to protect yourself from this threat in the future. So the nervous system begins the process of learning from this experience. Any kind of injury or illness, even one that is short-lived or appears to be fully healed, can change the way the nervous system processes pain.

The best way to unlearn chronic stress and pain responses is to give the mind and body healthier responses to practice.

Relaxation specifically has been shown to be healing for chronic pain. It turns off the stress response and directs the body’s energy to growth, repair, immune function, digestion, and other self-nurturing processes. The relaxation response unravels the mind-body samskaras that contribute to pain and provides the foundation for healing habits. Consistent relaxation practice teaches the mind and body how to rest in a sense of safety rather than chronic emergency.

Practicing restorative yoga poses turns on the healing relaxation response by combining gentle yoga poses with conscious breathing. Use Props: include the wall, a chair, a couch, pillows, blankets, towels, or bolsters designed especially for restorative yoga practice. The right support in a pose will make it feel effortless, so your body can fully let go.

Although these poses may look as though you are doing nothing, this is far from the truth. Restorative yoga rests the body but engages the mind. The breathing elements of each pose make restorative yoga an active process of focusing the mind on healing thoughts, sensations, and emotions.

Yoga can teach you how to focus your mind to change your experience of physical pain. It can give you back the sense of safety, control, and courage that you need to move past your experience of chronic pain.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 4/10/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 4/11/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 4/12/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 4/13/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 4/14/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 4/15/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 4/16/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 4/3-4/9/2023: Is every pose for every body?

3/29/2023

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“Embrace your journey and look for the lessons. Believe in divine timing and know that what’s for you will not pass you.” -- Cara Alwill Leyba, Author of Girl Code
Elinor Cohen Yoga, Victor Cotto NYC Yoga, New York Yoga Hot Upper East Side, Power Flow, NYC Best Yoga Teachers, ClassPass, Sui Yoga, Yoga Spark, Crow Pose, Yoga for EVERY BODY?
(This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
Happy Spring, yogis! We’re officially in the season of what promises to be warmer weather and new beginnings. With that may come a reinvigorated yoga practice and the desire to challenge yourselves in new and interesting ways, both on and off the mat.

Something that often gets tossed around in yoga is the concept that everyone can do every pose if they just work hard enough. While there are some poses that can be achieved through perseverance, patience, and practice, this isn’t true for all of them. That begs the question: Is every pose for every body?

The short answer is no. The long answer is no…and that’s a good thing. Part of the physical asana practice is learning how to do the postures that challenge us, whether physically, emotionally, or mentally. But another critical aspect of yoga is learning to accept that some poses are simply not meant for everyone. This isn’t about judgment or aesthetics; rather it’s about anatomy and an understanding that every yogi is unique. For example, some people’s legs will simply never bend into lotus pose (padmasana) no matter how hard they try. There’s nothing wrong with them – this is just how their bodies are made. Yoga is about learning to accept the poses that fit your body and riding the wave of emotions that come up as a result of the ones that don’t.

In the same vein, there are some who may say “You’ll get it eventually” to practitioners who haven’t yet achieved a certain pose. While for some that may be motivating, for others this notion could be discouraging. The harm in saying “You’ll get it eventually” is that some people might not – and again, that’s okay.

There is nothing wrong with your practice, whether or not you eventually nail that pose. In fact, your practice is perfect exactly as it is.

It’s perfectly fine to want to get into physically demanding poses – doing so can feel empowering and satisfying! Still, remember that it is not a failure if you don’t get there, now or ever.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 4/3/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 4/4/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 4/5/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 4/6/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 4/7/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 4/8/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 4/9/2023
  • 9:00 am -- POWER Yoga




*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 3/13-3/19/2023: Keys Happiness, Queens Scene Interview

3/8/2023

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“The more the heart is sated with joy, the more it becomes insatiable.” —Gabrielle Roy
Vicyasa™, Long Island City Yoga, Victor Cotto Yoga, Power Vinyasa, On-Demand Yoga, New York City Best Yoga Teachers, Sui Yoga, YogaSpark, ClassPass™, New York Yoga Hot Upper East Side
Certain core teachings of Yoga can forever shift the way you see the world in an acute way. “Joy is within you” is one of them. In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a 4-part process to help us clear our hearts of negative energies as a means for quieting our minds.

Four keys to nurture joy within...
Maitri [friendliness]: Kindness and friendliness to those who are happy, instead of being jealous and resentful of their mode. Rather than living with mental scarcity thinking one person’s happiness will cause us to run out of happiness we must appreciate their joy, realizing the potential for all of us to be happy at the same time.

Karuna [compassion]: Compassion for those who are in pain, those that are suffering including yourself. The practice means no longer self-sabotaging oneself nor catastrophizing but instead learning how to self-comfort. It implies you see yourself as deserving of compassion. This applies outwardly as well, that we cannot choose towards whom we have compassion but it is universal and unconditional.

Mudita [joy]: Respect, admiration and honor for those who embody noble qualities. In practice this means eliminating envy towards those that are living honorable lives. We must genuinely celebrate achievements. This reminds us that we can be inspired by others' greatness to then be inspiring. We all have innate greatness.

Upeksanam [equanimity]: towards those who hurt us. Peacefulness towards those whose actions oppose our values. Instead of choosing the “like” button or even the “dislike” button choosing neutral. There will be some people that purposefully will try to harm you or people you love. Your choice is not to engage them in a fight. You can simply stop struggling. This is where the idea of “would you rather be right or be happy” comes from.

We encounter many people in life; Happy people (sukha), Unhappy people (dukha), Honorable people (punya), Malicious people (apunya)...

Our approach, the way we cultivate and navigate through relationships, choosing to constitute a path that leads us to happiness cannot be shaken if we nurture ourselves with the above 4 keys.

QUEENS SCENE... Interview. CHECK IT OUT!
Queens Scene magazine is a community publication that is devoted to the lifestyle and trends of neighborhoods of Astoria, Long Island City and Western Queens, NYC.

"The soul of the community in terms of nightlife, adventure, fun, and art," Queens Scene contacted me for an interview about yoga, my approach to the practice and places to visit in Queens. Featured in their Health Section, check out the online feature (CLICK HERE).

OH.... YES! As the weather warms, we'll have announcements regarding our wildly popular and fun outdoor classes in Long Island City, Astoria... and Manhattan, in some of NYC's most scenic parks.

Check out Queens Scene online HERE.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 3/13/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 3/14/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/15/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/16/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/17/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 3/18/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 3/19/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: 
Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 3/6-3/12/2023: It's Yoga Practice, Not Yoga Perfect

3/1/2023

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It's Yoga Practice, Not Yoga Perfect
The importance of treating yoga as an ongoing journey vs. an achievement

“Do your practice and all is coming.”–  Pattabhi Jois
Elinor Cohen, Vicyasa™, Victor Cotto Yoga, Upper East Side Hot Yoga, New York Yoga HOT, On Demand and LIVE online Yoga Sessions
(This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
Have you ever stopped to think about the words we use to describe yoga? Unlike a traditional workout in which you might discuss a “routine” or a “program,” yoga uses the term “practice” to describe the poses, the breathwork, and the actions yogis go through every time they step on their mat. The practice also refers to the work done off the mat, or the real yoga as some like to call it.

Thinking about the yoga practice as just that – a practice– can be freeing. Instead of something that needs to be “gotten,” achieved, or perfected, the essence of yoga is in the practice itself.

Despite the fact that many of us strive for it, we all know that perfection isn’t realistic or even possible. The beauty of having a yoga practice is that perfection is never the goal. With that, you can release a sigh of relief! Eliminating the perfection aspect from yoga means that there’s no pressure to “nail it” or "get it just right.”

Not to be the bearer of bad news, but the truth about yoga is that you’re never going to "get" it. This is because yoga isn't something that can ever be fully figured out. The practice of yoga is in accepting that it is an ongoing journey, with twists, turns, exceptions, and pearls of wisdom peppered in along the way.

Yoga doesn't want you to have it all figured out. It wants you to trust that it has what you need at any given time. Yoga is fluid, just like we are as human beings. We are ever-changing and malleable. We will never 100% figure ourselves out. The moment we think we do, life throws us a curveball to test us. Some call it a “gotcha” moment while others simply see it as the Universe humbling us. Yoga is like that, too. The practice is an opportunity for constant learning and growth. There's never an end to the practice of yoga, and that is what makes it so accessible to everyone. The infiniteness of yoga is freedom.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 3/6/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 3/7/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/8/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/9/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/10/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 3/11/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 3/12/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 1/16/-1/22/2023: Intention Setting, Harness Your Greatness

1/11/2023

0 Comments

 
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Gandhi
Victor Cotto Vicyasa™ Yoga, Cancun Yoga, Warrior Two, Mexico Yoga Retreat, Beach Yoga, Upper East Side NYC, New York Best Yoga Teachers, ClassPass, Sui Yoga, New York Yoga, Vinyasa, Astoria Queens Yoga Room
Who is ready to manifest their best life? We’re slaying into 2023 -- being present and savoring our moments, basking in our glory & illuminating and uplifting others with our state of being. Whatever your goals and desires to live your best life are, a consistent yoga and meditation practice will help you set clear intentions and help you identify your personal life vision.

Give yourself time and space to contemplate your desires. Connect with your heart. Get into a state of flow with heart-brain coherence. Allow yourself to think big. And most importantly … Set an intention! The power of your intention and your consistent diligence cannot be underestimated. Setting an intention for yourself each day as a part of your morning routine will raise your vibrations to attract more love and positivity and inspire you to channel that positive energy into action.

Intention setting is a loving commitment to oneself that joins the heart and mind on a journey to one’s highest calling.

Simply put, it is to clearly state what you want to experience and achieve through your actions. Setting an intention can be done in all aspects of your life, from relationships and personal life to your work life.

Spend some quiet time and reflect on the experiences, relationships, the feelings, the things that you wish to experience in your life. Take some time to feel the emotions you may feel when you experience your intentions in your life. From there, write down the intentions you want to set. Then, spend time thinking about how having these intentions come into your reality will feel, what does it look like, feel like, what will you be doing? Get as vivid and clear as you can in these steps as feeling the emotions will activate the intentions and allow for them to flow easily to you. Your thoughts that turn into emotions, which inspire actions, are all used to manifest your intentions.

Intention Setting Examples:
  • I will show compassion to myself and others
  • I intend to embrace myself as who I am each day
  • I lead by example in my work and personal life
  • I trust my path to unfold as it is meant to
  • I am grateful for what I have
  • I am patient and present
  • I practice self-care every day

At Vicyasa™, we support our community in harnessing the power of intention to infuse the mind, body, and spirit with confidence, positivity, and a boost of well-being.

ELINOR & LEANNE & DEMETRA... OH MY!
You need a 30-minute yoga class? Have time only for a 45-minute flow? Want to practice "on the go" with amazing instructors? We got you! Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! Demetra Kentrotas [IG: d_meetch] has loads of 30-minute, 45-minute and 60-minute sessions; and fun short hybrid yoga/pilates fusion sessions. Load 'em up and flow with these amazing talents. We will continue to add more sessions onto our on-demand archive - available with all LIVE classes to our unlimited subscribers.

YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 1/16/2023
  • 6:30 am -- Vinyasa with Victor
  • 6:15 pm -- Flow Yoga
TUESDAY: 1/17/2023
  • 6:45 am -- Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
WEDNESDAY: 1/18/2023
  • 6:30 am -- Sunrise Vinyasa with Victor
THURSDAY: 1/19/2023
  • 6:30 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
FRIDAY: 1/20/2023
  • 6:45 am -- Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
SATURDAY: 1/21/2023
  • 9:00 am -- Sweat Fest Yoga with Victor
SUNDAY: 1/22/2023
  • 9:00 am -- POWER Yoga with Victor


*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Great Night at Anthea!

6/12/2014

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Anthea Yoga Center Schedule Healing Astoria NY
Meditative mantra chants and potent breathing of focused yogis was last night’s soundtrack ... 

Thank you to all who engaged in a beautiful 75-minute practice last night at Anthea Yoga. The free-flowing sun salutations were aspiring and the sight of upside down bodies in headstands was completely meditative and serene. 

Trust your breath; never lose it during your practice and savor the lightness and strength you attain via your prana. 

My peeps at Anthea...

See you next week!

-Vic



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Yogis of Earth... You Rule!

5/29/2014

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Earth Yoga NYC Hot Vinyasa
On Tuesday night, the vibe and energy at Earth Yoga was just REAL!

I had the pleasure of leading a power hot vinyasa class that just kept me buzzing days later. There is nothing like seeing a community of asana practitioners cultivating high levels of awareness, smiling and taking themselves to their limits with great recognition and profound focus. 

Was it hot? Yup. Was it sweaty? Absolutely. Did any of that take these yogis away from their "atha," their NOW? Nope. With every inhale and ensuing exhale, I felt the power of breathing and absorbed their intensity. 

Earth yogis… as I told you after class, there's no other place I would rather have been than there with you. Thank you.

Namaste,
Vic 


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Arm-Balancing Tips

5/13/2014

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Hope is not a prediction of the future, it's a declaration of what is possible.

-- Yogi Bhajan
Picture
Arm balancing… YIKES. The dreaded point in the class where many of us just sit around and watch and get down on ourselves, or don't stay within our own practice for whatever the reason. 

Listen, sometimes… bakasana (crow pose) just isn't for me. And that's part of our daily practice. So you know what? Just stay in malasana and enjoy the benefits of that asana. We are not in class to show-off, nor to get down on ourselves for not being able to do whatever our neighbor is doing. 

I truly feel that the fear of getting into an arm-balance or the perception that you "can't do it" is the biggest hindrance to someone actually working their way to a particular pose.

Here are some tips that will hopefully help you in your journey:

  • Have fun: Laugh when you fall, enjoy the exploration and smile your way through the process. If you go into the arm-balance with a playful intent, chances are, you'll savor the experience and its outcomes. 
  • Stay within the "Atha": NOW. Don't worry about an accelerated variation or final expression. Each step, live in it and continue to build, not holding on to any past experience and not anticipating any end-result.
  • Breathe: Most of the tension in our poses come from our inability to just inhale and exhale. Breathing will steady the body and help you feel lighter. 
  • Let go: If you got into your first arm-balance or that tricky one that you feel has gotten the best of you, let it go. If you working towards a particular one and begin to feel its a daunting task… LET IT GO. It won't define you either way… so let it go. 

I invite you to post any prior experiences and approaches in hopes of empowering others. We are all students and one way we attain knowledge is via other people's journeys. 

See you soon… 
-- Vic

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Yoga & Art

5/5/2014

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Art enables us to find ourselves and lose ourselves at the same time. 

-- Thomas Merton
Vicyasa Victor Cotto Welling Court Astoria New York Yoga Mural Graffiti
Two things I love in life… yoga and art. 

The above quote by Thomas Merton rings very true to me. When I'm completely immersed in a sequence, a flow, a progression of poses and just feeling the rhythm of my own breath… I always likened it to losing myself in a beautiful painting or just being alive and gazing mesmerized at a mural. 

At the same time, my asana practice just brings me back to who I am. Clarity… being in a lucid state of profound consciousness. Art in that same way is an ultimate form of expression and applying who you are in a creative way to facilitate emotional power. 

When you're in an asana and breathing…  you become art. When you see your body and the life you live as a conscious way of bringing forth beauty into your life and those of others… you are yoga. 


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