Yoga at OHMM Schedule w/ Victor 11/1 - 11/7: Demetra's Power Flow, Lululemon & Outdoor Classes10/29/2021 “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”  Fall is the season of transitioning and change.
Yoga is the journey of the self. If we connect our heart and soul to our practice, it can help us to learn life lessons and to embrace changes in the workplace or elsewhere with a lot more ease. The transition toward the cooler Autumn season allows us to harness our energy and create a calmer, more regular rhythm for optimal health during the upcoming Fall and Winter. Poses like tree and warriors (1,2,3) are wonderful poses to find balance and help us accept all the challenges and changes with grace and dignity. The winds of change blow strong in the fall, but if we can learn to be steady and well grounded like in tree, and also sway with the wind without resisting it, we will be resilient like a warrior. While the tree pose teaches us to get the right balance between steadiness and swaying, the warrior pose teaches us to be ready for everything. What gives strength to the tree against the wind is its roots. While pursuing our dreams, challenging times may come. But if we remain rooted with our yogic values, they will provide us necessary support and strength to power through seasonal shifts. ON-DEMAND CLASSES Moving forward, all unlimited members will have access to a library of pre-recorded classes as part of their subscription. So, if you miss out on a live class... we'll have Yoga, Pilates and HIIT classes for you to play at your convenience. This perk will only be available to members who purchase UNLIMITED packages. OUTDOOR SESSIONS As the weather permits, we'll continue to flow outside. Stay tuned to those enrollment emails weekly. GIVEAWAYS We gave away a few Lululemon items to subscribers last week via Instagram. Continued giveaways and contests in the coming days... THANKS to Lululemon for giving us some really cool gifts. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/1/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“We must always change, renew, rejuvenate ourselves; otherwise, we harden.”  We're back for LIVE classes on 10-26-2021! Early AM sessions will continue... registration for in-person outdoor classes will be in your inboxes and giveaways; lululemon gifts, hot yoga class prizes, to monthly and weekly subscribers will be o'plenty.
All accounts will be active. LETS GO! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 10/25/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”  As many of you know already, per announcements I've made pre-&-post classes, the time to reset, rejuvenate and recover has come. We are off to Greece to our wonderful retreat with Dina Ivas and spending some time at the Aegean Islands. WE HAVE ONE SPOT REMAINING -- LET ME KNOW IF YOU WANT IN ON THIS ESCAPE!
This much needed "time out" is a way for me to come back stronger and better equipped to continue to serve your Yoga needs and do it with a fully charged battery. I hope you understand and honor the space & time I need currently to re-integrate and reboot. How does this affect you? I will not teach starting October 11 through October 26, 2021. During that time, everyone's account will be frozen. So, if you purchased a 30-day subscription or a 2-week package, you will NOT lose any days. For example, if you had 10-days left in your subscription as of Oct. 11th, when I come back to teach on the 26th, you will still have 10-days left in your subscription. You will get what you paid for! I will edit everyone's expiration dates and your subscription will be honored fully. Our automated email system for you to renew and access to our virtual rooms will be up-to-date with the new account details. If you have any questions, feel free to email me. In the coming days I'll start the process of giving you new expiration dates. CONTEST: We have some goodies from the wonderful sponsors at LuLuLemon to give away to subscribers in the coming weeks. We'll have more contests to give varying items away. STAY TUNED!! OUTDOOR CLASSES/IN-PERSON CLASSES etc. Yes, when I get back... we will continue our outdoor sessions. More collaborative classes, rooftops, outdoors and candlelight events. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 10/4/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  Join me & lululemon for a wellness festival to close out summer with a bang! We're teaming up with some of your favorite wellness brands to bring you the experience of the summer.
The morning will open with a 5k run followed by yoga with Vicyasa & live DJ; post class meditation will be led by Yanti Amos. The rest of the day is up to you. Add a little wellness to your day with essential oil workshops, group goal coaching, or kick back with a beer & live music. Here's a link to register to all the events, which are free: https://www.eventbrite.ca/e/lululemon-66th-3rd-end-of-summer-festival-tickets-67917748815?aff=ebdssbdestsearch VIP ADMISSION REQUIRES A $20 DONATION TO HUNTERS POINT PARK CONSERVANCY TO RECEIVE A GIFT BAG FROM OUR PARTNERS. PROOF OF DONATION REQUIRED. USE THE ABOVE LINK TO DONATE PRIOR TO EVENT. Schedule of Events:
WHERE? Hunters Point Park in Long Island City: @licwaterfront. We will be overlooking the NYC skyline and East River. (click on the highlighted link for directions). We will have flags out for easy finding (the picture above is exact location of park space used during classes). Additional info: Bring your own mat... there's a cafe nearby, COFFEED. Bring a friend or ten (beginner friendly Yoga - a great way to introduce a loved one to the practice), comfortable clothes and enjoy the breathtaking scenery as we take advantage of the beautiful weather and take our yoga practice outdoors! Hope to see you... any questions email me or get at me at any of my social media sites or via email here on my site! Love and light, Vic  Hello Yogis,
This weekend, we kickoff our Yoga in the park series sponsored by Lululemon and The Yoga Room in conjunction with Hunters Point Park Conservancy. YES 'tis the season for FREE Yoga classes outdoors! Here are the dates I'll be teaching: June 8th June 15th August 17th August 24th August 31st (final event of the season -- we do it big!) WHERE? Hunters Point Park in Long Island City: @licwaterfront. We will be overlooking the NYC skyline and East River. (click on the highlighted link for directions). We will have flags out for easy finding (the picture above is exact location of park space used during classes). WHAT TIME? We start promptly at 10am and we'll flow for an hour. Additional info: Bring your own mat... there's a cafe nearby, COFFEED. Bring a friend or ten (beginner friendly Yoga - a great way to introduce a loved one to the practice), comfortable clothes and enjoy the breathtaking scenery as we take advantage of the beautiful weather and take our yoga practice outdoors! Hope to see you... any questions email me or get at me at any of my social media sites or via email here on my site! Love and light, Vic  Lululemon End of Summer Festival
When? Saturday, September 15, 2018 from 9:00 AM to 3:00 PM (EDT)Join Lululemon for a music festival meets wellness market hybrid to close out summer with a bang. We're teaming up with some of your favorite wellness brands to bring you the experience of the summer. We'll kick off the morning with a run (5K) followed by yoga (Victor Cotto from The Yoga Room) + soundbath. The rest of the day is up to you. Add a little wellness to your day with Saje, ride with Flywheel for a cycling demo, or kick back with a beer & live music -- YES A LIVE DJ SPINNING TUNES! Ticket Information:
https://www.eventbrite.ca/e/lululemon-end-of-summer-festival-tickets-49472262870?aff=erelexpmlt WHERE? Hunters Point Park in Long Island City: @licwaterfront. We will be overlooking the NYC skyline and East River. Directions: (look for our flags when you get to the park - same location pictured)
See you Saturday, Victor  This was Saturday — THANK YOU to all the Yogis who came through for some outdoor asana action. Thanks to @licwaterfront @coffeednyc @lululemonnyc @yogaroomnyc for making this happen! We do it again: June 30th, August 4th & August 11th. All Saturdays at 10am. All Free!
Love and light, Vic  This was Summer 2017 -- we go back to the same location this season for more Yoga action in the Park. Hello Yogis,
Lets get started with all the dates to Yoga in the Park: June-16-2018 (Saturday) June-30-2018 (Saturday) August-4th-2018 (Saturday) August-11th-2018 (Saturday) ALL ARE FREE -- hosted by Lululemon & The Yoga Room. WHERE? Hunters Point Park in Long Island City: @licwaterfront. We will be overlooking the NYC skyline and East River. WHAT TIME? We start promptly at 10am and we'll flow for an hour. Additional info: Bring your own mat... there's a cafe nearby, COFFEED and rumor has it, we may stick around afterwards and socialize post-class. Last year's efforts to put these together were amazing and the turn outs were just incredible. (Scroll down on this blog for images of the outings from Summer 2017). Bring a friend or ten (beginner friendly Yoga - a great way to introduce a loved one to the practice), comfortable clothes and enjoy the breathtaking scenery as we take advantage of the beautiful weather and take our yoga practice outdoors! Hope to see you... any questions email me or get at me at any of my social media sites or via email here! Love and light, Vic  Vicyasa™ -- last year's turn out during 'Yoga in the Park' hosted by TYR & Lululemon. Same location this year on 6/16 and 6/30. Ohmies, what's good? We got through the Winter & that means... OUTDOOR YOGA SEASON!
On 6-16-2018 (Saturday) & 6-30-2018 (Saturday), I'll be leading FREE YOGA classes hosted by Lululemon and The Yoga Room. The location? Hunters Point Park in Long Island City: @licwaterfront. We will be overlooking the NYC skyline and East River. Class starts promptly at 10am and we'll flow for an hour. It's bring your own mat... there's a cafe nearby, COFFEED and rumor has it, we may stick around afterwards and chill. Last year's efforts to put these together were amazing and the turn outs were just incredible. Hope to see you! Bring a friend or ten, comfortable clothes and enjoy the breathtaking scenery as we take advantage of the beautiful weather and take our yoga practice outdoors! Hope to see you... any questions email me or get at me at any of my social media sites... Love and light, Vic
The Summer of Vicyasa is winding... and it's time to reflect on these amazing moments. I want to send a special shout out to The Yoga Room, Lululemon, Hunters Point Parks, LIC Landing Coffeed and the hundreds of Yogis that came out this summer to strike a pose outdoors and take-in the sights and sounds of the city during these sessions. We'll be back next Summer for some #YogaEverywhere action.
Check out my Instagram for other shots from these Summer classes. Peace & love, V |
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