Pick-up a block... or two.

It is while practicing yoga asanas that you learn the art of adjustment.

-- B.K.S. Iyengar 

When do I use a Yoga block?

First of all… I pick-up a block or two before the start of every class and sit them next to my mat. That's just protocol with me. I've always felt that the use of a block or any other prop only enhances your asana practice. The use of props have nothing to do with how much experience you have, nor does it minimize your asana practice. On the contrary, it shows mindfulness and a willingness to cultivate awareness. 

For newer students, a block or two can make what appears a daunting pose an accessible one. It provides comfort, enhances alignment and support, while giving you a sense of adaptability in your own life. 

Some poses I love using blocks in:

• Eka Pada Rajakapotasana (Pigeon Pose) -- Nestle a block or a folded blanket (In heated classes, which I'm usually in, blankets aren't the primary tool of choice for obvious reasons), under the buttock, same side of the knee that is coming forward for a forward tilt in your pelvis that will bring your body into more alignment and avoid the tension and tightness that could arise for many at the hip or knee in this pose.
• Setu Bandhasana (Bridge Pose) -- There are two ways I like to use a block in this pose. Depending on the flexibility of your spine and how giddy you are feeling, a block placed underneath the sacrum during supportive bridge can be so gratifying to the spine, shoulders and neck. In a more classical bridge pose, placing a block between your thighs will help you engage your legs more, while pressing evenly through both feet to really feel lengthening at the hip flexors. 
• Sukhasana (Easy Pose) -- Not so easy of a pose if you have tight hips and knees that are creaky. A block, on its wide side flat to the mat, will help you find cushion, a lift through your spine and side-body, and get your knees lower than your hips.
  

What are some other ways you use a yoga block? 

I'll post more ways to use props during your asana practice in upcoming posts.

Until then, see you on the mat.

-Vic

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