"Winter is a season of recovery and preparation." -- Paul Theroux  Seasonal Affective Disorder can be disabling for many during the cold Winter months. How can you beat the cold, effects of holiday events and the short days with daylight? MOVEMENT. A steady Yoga regimen, focused breathing practice and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.
Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs. Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold. This week, our featured teacher, Demetra, will help facilitate and cultivate goodness in her dynamic flow. We'll continue to add on-demand classes to our library so if you miss LIVE classes, you'll have a selection of yoga classes to flow with anytime you want. Only available to UNLIMITED subscribers. Coming soon: individual pre-recorded classes for sale. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/29/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] HAPPY HOLIDAYS!!! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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"An attitude of gratitude brings great things." -- Yogi Bhajan  The gratitude we embody during our yoga is mostly about our state of mind. It concerns making a conscious effort to incorporate thankfulness into lifestyle. This can be done in a variety of ways: through setting an intention at the beginning of the day, before you begin your practice, or as part of your meditation.
If we remind ourselves to be grateful for what we do have, we lose the negative impressions that often take up our head uninvited. By selecting a tone of thankfulness, that fear, sadness, anxiety, and even anger gets pushed aside and our gratitude makes room for strength, happiness, confidence, and peace. The term gratitude yoga is not limited to the mat. We all can demonstrate appreciation through all areas of our life. Let’s begin with the one day of the year that speaks to gratitude more than any other holiday out there,...Thanksgiving. ON DEMAND Unlimited subscribers will have access to a weekly selection of pre-recorded classes if you cannot make it to our LIVE sessions. Check your inboxes for updates and library revisions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/22/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] HAPPY THANKSGIVING!!! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Knowing yourself is the beginning of all wisdom.”  Introspection, self-study, also known as Svadhyaya, is a foundational practice of yoga. One of the most powerful things you can do is to know yourself -- to deeply reflect on your true essence and harness its power.
We all self-study when we practice asana (poses); we identify how we move our bodies in space, we adjust and react to our movements and breathing and create order through our ability to study - not judge. And being able to enhance our asana practice and develop a healthy condition into our body is to move with complete understanding which is achieved through study. But there are many other ways to practice Svadhyaya:
SCHEDULE... Dina Ivas is back and featured Thursday night... fun and feel good Vinyasa flow. In the coming weeks, Demetra Kentrotas will be a regular fixture on Thursday's and we'll continue to provide AM starts, as we have 3 classes this week beginning before 7:00 am. ON DEMAND Unlimited subscribers will have access to a weekly selection of pre-recorded classes if you cannot make it to our LIVE sessions. Check your inboxes for updates and library revisions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/15/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.”  From Yoga International (Rolf Sovik):
Space is around you and within you. The entire universe is pervaded by space. Normally we pay attention to the objects that rest in space, but you can also sense the space in which things rest. But to do this you will need to tune yourself to it. The sense of space is apparent when you are quiet, breathing, and paying attention. With your eyes closed, the most self-evident space is the one you are occupying in your sitting posture. As you relax, your body becomes like a space within a space. You perceive it as almost void—as space-like—resting in the vaster space around you. Now let your breath flow into this space as you inhale. Let the inhalation seem to expand within you until the entire space is filled. As you exhale, your breath shrinks within you as if it were disappearing into your heart center, at the top of the diaphragm. Regularly pulsing in this way, the breath expands, filling the space in which your body rests, and then emptying it. You breathe as if your whole body breathes. Continue watching the flow of the breath. Don’t imagine that you are reaching enlightenment, dissolving your ego, awakening kundalini, or undergoing any other radical transformation. There are many, many miles to go before any such profound experience will take place. Simply watch the flow of breath with a sense of contentment. As you continue you may notice that you develop a less forceful and more serene breath. One of the effects of the practice is that the flow of breath becomes very fine. As it does, your awareness is freed to turn even further inward. ON-DEMAND Members who have monthly or weekly unlimited subscriptions will have access to pre-recorded classes just in case you can't make it to our LIVE sessions. A weekly email with those offerings will be disseminated with admission information. HOLIDAYS COMING - DISCOUNTS With the holiday season upon us, now it's a great time to snag some class packs or subscriptions. Referral discounts will be applied - gifting a yoga package will allow you to save money on your weekly or monthly membership. Details coming or email Victor for information. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/8/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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