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Yoga at OHMM Schedule 3/1 - 3/7: Erin & Karen, plus more HOT Vinyasa!

2/23/2021

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“To become conscious and aware, we must become authentic. Authenticity is the highest form of being.”
 - Teal Swan
Erin Giordano, Victor Cotto, Karen Hyland Yoga HIIT fitness platform Zoom.us Hot Vinyasa NYC Power Flow
Over the next couple of weeks, we're going to rev up the schedule, featuring loads of teachers on the Vicyasa™ platform.

As we approach our one-year anniversary, we'll provide tons of offerings to suit all your mind/body needs.

Oh, and ... YES! We have an expanded hot in-person schedule. More virtual classes into your inbox, increased opportunities to practice hot vinyasa... we got you!

Lets welcome back to the schedule Erin Giordano and Karen Hyland. Both are ready to hold space, inject joy and rev up your day with skillful and masterful sequencing into their respective HITT workout and Yoga classes.

In Memory of Sebastian Morel-Ferreira (@sebastian_fitness)
Sebastian Morel-Ferreira Rest In Peace Long Island City Fitness
It is with heavy grief we acknowledge the news of Sebastian Morel-Ferreira and his passing on Feb. 18, 2021. A messenger of joy, unity and love, Sebastian was a pillar of the Long Island City community, delivering feel good fitness classes, inspiring and uplifting many through his contagious smile and incredibly inviting disposition.

Sebastian is survived by his husband, Ryan Steinman, their son, Máximo, his parents Rosa Ferreira and Ricardo Morel, brothers Diego and Christian Morel-Ferreira, and nephews Joaquin Morel-Orué and Justin Steinman.

Sebastian and Ryan welcomed their son Máximo into the world in 2019. We would love for you to share fond memories, stories, pictures, or videos of Sebastian, so that Máximo will have a collection of emails to learn more about his amazing papá as he gets older: maximomorelsteinman@gmail.com.

One of Sebastian’s dreams for Máximo was that he knows and travels to his homeland of Paraguay and is fluent in his native language. Please consider making a contribution to Máximo in memory of Sebastian HERE.

Sebastian and Ryan frequently practiced with us in many of our hot classes, and his dedication to health, mindfulness and bringing people together was the very definition of YOGA. We will miss you dearly, friend!

YOGA AT OHHHMMM VIRTUAL SCHEDULE:
(HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY -- 3/1/2021
  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 6:30 pm -- 45-Minute Power Flow with Victor
TUESDAY -- 3/2/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- 45-Minute Flow with Victor
WEDNESDAY -- 3/3/2021
  • 8:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:00 pm -- HIIT: Tone it Up with Erin Giordano (Instagram: @eringio)
THURSDAY -- 3/4/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 7:00 pm - 45-Minute Flow with Victor
FRIDAY -- 3/5/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
  • 6:00 pm -- 45-Minute Flow with Victor
SATURDAY -- 3/6/2021
  • 10:00 am --  Power Hour with Victor
SUNDAY -- 3/7/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $15 per class
  • $25 for 2 sessions
  • $48 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)
PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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