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STREAMING CLASSES: SCHEDULE for the week of 3/30 - 4/5/2020

3/29/2020

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NAMASTE YOGIS,

Week #1: TRUST
Week #2: COMMITMENT
For this Week #3: INTENTION

The YOGA is there for you! Set intentions to SHOW-UP and SHOW-UP! Set intentions to focus on the MOMENT. Set and intention to be playful on the mat! Set an intention to let the practice come to you, instead of trying to force yourself into a more uncomfortable situation. Set an intention to allow the mind to be more at rest during your asanas (POSES). 

Then can we see how that translates to our daily lives? Trusting your intentions and commit to your intentions!


MUSIC FOR CLASSES

You can click on my Spotify account here.

Just some examples of the playlists I have curated for our 60 minute sessions:
Click here for:Alternative Rock: R.E.M., Live, Radiohead, King of Leon & soulful endings!
Click here for: Soulful Flow #1 - Vicyasa™: Classic soul music, The Beatles & heavy trance before we zen out!
Click here for:Sade to Drake... Khalid and Kravitz! That bangin' playlist to flow to!
Click here for: Drake, The Weeknd & some heavy beats to get you sweaty!
Click here for: Indian trance/dub, ambient and soulful beats
Click here for: Good vibes, dope beats, dub and trance
Click here for: Elton John, some classic rock and then we chill!
Click here for: Some R&B bangers: Usher, Mary J., & Groove Theory... Flow Grooves!

**** SPECIAL YOGA/MEDITATION/BACKGROUND Ambience tracks to play in the background while we're in containment (2 hours): HERE!

SCHEDULE (Monday 3/30 - Sunday 4/5/2020)

MONDAY (3/30/2020)
*No Classes

TUESDAY (3/31/2020)
7:15 PM - Vinyasa

WEDNESDAY (4/1/2020)
7:00 AM - Vinyasa
7:00 PM - Vinyasa

THURSDAY (4/2/2020)
7:00 AM - Vinyasa
6:30 PM - Vinyasa

FRIDAY (4/3/2020)
7:00 AM - Vinyasa

SATURDAY (4/4/2020)
1:00 PM - Vinyasa

SUNDAY (4/5/2020)
1:00 PM - Vinyasa

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES

RATES:
  • $15 per class
  • $25 for 2 sessions
  • $55 for 2 weeks UNLIMITED CLASSES!
(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)


PAYMENT:
VENMO -- @Victor-Cotto-9. 


SEE YOU ON THE MAT! STAY INSPIRED YOGIS... AND AS ALWAYS, THANK YOU FOR YOUR CONTINUED SUPPORT! YOUR ATTENDANCE, FIERCE COMMITMENT & GENUINE LOVE KEEPS ME UPLIFTED!

NAMASTE,
Victor Cotto
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™

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STREAMING LIVE CLASSES: Yoga for the week of 3/23 -3/29/2020

3/23/2020

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​Hello Yogis,

This has been a difficult week, one that was filled with emotional highs and lows, and one that will be remembered for a very long time. 

What has driven me the last few days? The optimism of everyone who I have been in contact with, and the powerful resiliency everyone has approached this situation we are in. 

One thing that has been a saving grace? THE POWER OF YOGA! Our ability to bind in community and find order, transcending our yoga practice from our mat, into our daily lives. THIS IS WHY WE YOGA!

Here's my schedule for the week:


MONDAY (3/23/2020)
**NO CLASSES**

TUESDAY (3/24/2020)
Vinyasa -- 7:00 AM
Vinyasa -- 7:45 PM: (maybe broadcasted from a special location)

WEDNESDAY (3/25/2020)
Vinyasa -- 8:00 am
Vinyasa -- 6:00 pm

THURSDAY (3/26/2020)
Vinyasa -- 5:00 pm
Vinyasa -- 6:30 pm

FRIDAY (3/27/2020)
Vinyasa -- 7:00 am

SATURDAY (3/28/2020)
Vinyasa -- 1:00 pm

SUNDAY (3/29/2020)
Vinyasa -- 1:00 pm

All classes are one hour! Email me with any questions regarding subscriptions. The platform I am using is Zoom.us.

Stay healthy and safe,
Victor C.

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VICYASA -- STREAMING ONLINE LIVE CLASSES

3/20/2020

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Hello OHHHHMIES...

Due to the recent events, studios suspending classes and closing, I've taken my yoga classes to Zoom.us for LIVE streaming!

I've been offering classes daily (AM sessions and PM offerings), trying to keep a sense of order since the events that have shaped the world we are currently living in. 

As I stated on Instagram
(@CottoVic):

There's nothing routine about the happenings in the world and how are daily rituals have been interrupted, but keeping a regular learning, creative and structured schedule is a must. My online streaming LIVE classes will help us with structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don't have the strength to carry yourself. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. It lowers your reliance on willpower and motivation because, habits are
“action[s] that you take on a repeated basis with little or no required effort or thought."

​Having NO routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be!


If you haven't become a subscriber to my daily yoga classes, direct message me here, or send me an email at: victor@yogawithvictor.com. 
We have aired glitch free for a few days, have facilitated community during this time of social distancing and have created UNION - to YOGA means to yolk, to come together, to bind... breath, body, mind, something more divine.
View this post on Instagram

Day one... first few sessions have rocked! The 7am EST Vinyasa was kicking. Thanks for showing up “Crew.” Subscribers... schedule will be sent soon! Stay healthy yogis! Hit me up via DM if you haven’t subscribed or need info regarding getting into my classes. □□ VICTOR www.YogaWithVictor.com . . . . #streamingyoga #yogaclass #yogateacher #nycyoga #yoganyc #hotyoga #vicyasa #queensny #yogastudio #yogatraining #yogisdoitbetter #feeltheyogahigh #lululemon #yogapractice #yogaforlife #yogaeveryday #nyclife #practicepracticepractice #privateyoga #staystrong #staypositive #namastebitches #namasteॐ #nycphotographer #livingyoga #socialdistancing #yogawins #liveyoga #yogaclassesonline #yogaonline

A post shared by Victor Cotto (@cottovic) on Mar 18, 2020 at 8:56am PDT

These will be my offerings moving forward:
  • $15 per class
  • $25 for 2 sessions
  • $55 for 2 weeks UNLIMITED CLASSES!

Once you're a subscriber, you'll get a schedule for the week and I will send you an email 15-20 minutes before class starts with a link so you can join me via zoom (zoom.us). I have an upgraded account of ZOOM to handle all the traffic and options to just enjoy audio or video of my classes. (All payments are through VENMO -- message me for payment details via email.)

Feel free to ask me any questions.

Much love, thanks for the support... this truly means the world to me!!

Virtual hugs and loads of chaturangas coming...

Victor Cotto
IG: @CottoVic
Facebook: Yoga With Victor - Vicyasa
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