 NAMASTE YOGIS,
Week #1: TRUST Week #2: COMMITMENT For this Week #3: INTENTION The YOGA is there for you! Set intentions to SHOW-UP and SHOW-UP! Set intentions to focus on the MOMENT. Set and intention to be playful on the mat! Set an intention to let the practice come to you, instead of trying to force yourself into a more uncomfortable situation. Set an intention to allow the mind to be more at rest during your asanas (POSES). Then can we see how that translates to our daily lives? Trusting your intentions and commit to your intentions! MUSIC FOR CLASSES You can click on my Spotify account here. Just some examples of the playlists I have curated for our 60 minute sessions: Click here for:Alternative Rock: R.E.M., Live, Radiohead, King of Leon & soulful endings! Click here for: Soulful Flow #1 - Vicyasa™: Classic soul music, The Beatles & heavy trance before we zen out! Click here for:Sade to Drake... Khalid and Kravitz! That bangin' playlist to flow to! Click here for: Drake, The Weeknd & some heavy beats to get you sweaty! Click here for: Indian trance/dub, ambient and soulful beats Click here for: Good vibes, dope beats, dub and trance Click here for: Elton John, some classic rock and then we chill! Click here for: Some R&B bangers: Usher, Mary J., & Groove Theory... Flow Grooves! **** SPECIAL YOGA/MEDITATION/BACKGROUND Ambience tracks to play in the background while we're in containment (2 hours): HERE! SCHEDULE (Monday 3/30 - Sunday 4/5/2020) MONDAY (3/30/2020) *No Classes TUESDAY (3/31/2020) 7:15 PM - Vinyasa WEDNESDAY (4/1/2020) 7:00 AM - Vinyasa 7:00 PM - Vinyasa THURSDAY (4/2/2020) 7:00 AM - Vinyasa 6:30 PM - Vinyasa FRIDAY (4/3/2020) 7:00 AM - Vinyasa SATURDAY (4/4/2020) 1:00 PM - Vinyasa SUNDAY (4/5/2020) 1:00 PM - Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
PAYMENT: VENMO -- @Victor-Cotto-9. SEE YOU ON THE MAT! STAY INSPIRED YOGIS... AND AS ALWAYS, THANK YOU FOR YOUR CONTINUED SUPPORT! YOUR ATTENDANCE, FIERCE COMMITMENT & GENUINE LOVE KEEPS ME UPLIFTED! NAMASTE, Victor Cotto Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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 Hello Yogis,
This has been a difficult week, one that was filled with emotional highs and lows, and one that will be remembered for a very long time. What has driven me the last few days? The optimism of everyone who I have been in contact with, and the powerful resiliency everyone has approached this situation we are in. One thing that has been a saving grace? THE POWER OF YOGA! Our ability to bind in community and find order, transcending our yoga practice from our mat, into our daily lives. THIS IS WHY WE YOGA! Here's my schedule for the week: MONDAY (3/23/2020) **NO CLASSES** TUESDAY (3/24/2020) Vinyasa -- 7:00 AM Vinyasa -- 7:45 PM: (maybe broadcasted from a special location) WEDNESDAY (3/25/2020) Vinyasa -- 8:00 am Vinyasa -- 6:00 pm THURSDAY (3/26/2020) Vinyasa -- 5:00 pm Vinyasa -- 6:30 pm FRIDAY (3/27/2020) Vinyasa -- 7:00 am SATURDAY (3/28/2020) Vinyasa -- 1:00 pm SUNDAY (3/29/2020) Vinyasa -- 1:00 pm All classes are one hour! Email me with any questions regarding subscriptions. The platform I am using is Zoom.us. Stay healthy and safe, Victor C. 
Hello OHHHHMIES...
Due to the recent events, studios suspending classes and closing, I've taken my yoga classes to Zoom.us for LIVE streaming! I've been offering classes daily (AM sessions and PM offerings), trying to keep a sense of order since the events that have shaped the world we are currently living in. As I stated on Instagram (@CottoVic):
There's nothing routine about the happenings in the world and how are daily rituals have been interrupted, but keeping a regular learning, creative and structured schedule is a must. My online streaming LIVE classes will help us with structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don't have the strength to carry yourself. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. It lowers your reliance on willpower and motivation because, habits are
“action[s] that you take on a repeated basis with little or no required effort or thought." ​Having NO routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be! If you haven't become a subscriber to my daily yoga classes, direct message me here, or send me an email at: [email protected]. We have aired glitch free for a few days, have facilitated community during this time of social distancing and have created UNION - to YOGA means to yolk, to come together, to bind... breath, body, mind, something more divine.
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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