"Alone we can do so little; together we can do so much."  This week we take a step forward in expanding our schedule for this incredible community. Lets welcome Dina Ivas (Instagram: @dinaivas) to the squad! She's bringing her amazing teachings for the next three weeks beginning this Tuesday. On her official website (YogaWithDina.com) she states,"My mission is to make yoga fun and accessible to everyone! I specialize in working with beginners, and strive to inspire students to explore on their mat without judgement. My teaching philosophy is simple: “Breathe. Play. Grow.”
OUTDOOR CLASSES: We will continue to have loads of outdoor offerings in the coming weeks... including another rooftop Yoga/Pilates class. Subscribers have access to enrollment to these in-person classes. This week... Long Island City and Astoria will get park classes! CONTEST: If you renew or purchase a two-week unlimited package, 30-days of yoga or a 10-class pack, you'll ALSO be automatically entered for our next contest -- WIN A 60-MINUTE PRIVATE SESSION! This can be done in person, or on Zoom. Outdoors, in a park or virtually! The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE after a virtual class. Last day of entry/eligibility will be October 4th, 2020. (Purchasing a INTRO Special if you've never been subscribed before also makes you eligible) I will also start a referral program: refer a friend to subscribe to unlimited packages, get discounted memberships. GROWING TOGETHER! Yes, we are adding more teachers. Yes, with that... more classes, varying offerings, styles and a wide range of disciplines to fit your mind/body needs. I want all you subscribers to have the best... and my hopes will be that as we grow, your support will be honored with a growing "virtual studio." Help spread the word about our Intro Special: $48 for two weeks of unlimited yoga. All the perks. A great way to get started, invite family, friends or colleagues. YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE:(Outdoor Classes/Events this week for active subscribers only) MONDAY -- 9/28/2020 7:00 am -- Morning Vinyasa 12:00 pm -- 45-Minute Lunch-Break Flow 6:15 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/29/2020 7:00 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa Flow with DINA IVAS WEDNESDAY -- 9/30/2020 8:00 am -- Morning Vinyasa 6:15 pm -- Power Hour THURSDAY -- 10/1/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 10/2/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/3/2020 12:00 pm -- Sweaty Saturday Fun SUNDAY -- 10/4/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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We have more outdoor sessions and in-person events coming...
I want to send a special shout-out to all the yogis who have made this summer series a special one! Hit me up via email (CLICK HERE) to join the fun and bask in the end of the Summer and early Fall sun! Love, Victor  I am proud to announce that Dina Ivas will be added to the schedule next week and we'll have her amazing teachings available to this amazing community of yoga practitioners.
All of you have been so supportive and with our growing community, it's time we expand our schedule, roster of instructors and provide as much content as we can. Adding experienced top teachers, varying instructing styles and inspiring personalities will be my goal in helping you grow your practice and meet your needs. Dina is a fixture in the NYC Yoga scene and was a teacher of mine when I first started practicing. We've become dear friends and since I became a teacher, we've collaborated for many fun yoga events (CLICK HERE for the archives), themed retreats and will be together co-leading our once in a lifetime Yoga getaway to Greece in October 2021. Dina states on her official website: Yoga didn’t come easily to me. I was frustrated that I couldn’t get into certain poses, and constantly forgot to breathe. Always up for a challenge, I made myself practice regularly, and slowly began to realize that it’s not about how long you can hold crow pose, it’s about letting go of what you think you can and cannot do, and taking the focus inward where your true power lies. Stay tuned for next week's schedule and let's welcome Dina to the family. I think all of you deserve the best... and she's as good as it gets! Oh... and her playlists are fiiiiiyah!!! Dina's Official site: YogaWithDina.com Follow her on Instagram: @dinaivas INTRO SPECIAL -- Never subscribed? Want to gift a friend or family member? For $48, you'll get two weeks of unlimited virtual classes, opportunities to enroll to our in-person and outdoor events, access to 120+ playlists for your sessions and you'll be eligible for our next contest/giveaway (info below). This would make a great birthday gift or present this to a loved one as a Holiday gift. CONTEST If you renew or purchase with a two-week unlimited package, 30-days of yoga or a 10-class pack, you'll be automatically entered for a drawing to WIN A 60-MINUTE PRIVATE SESSION! This can be done in person, or on Zoom. Outdoors, in a park or virtually! The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE after a virtual class. Last day of entry/eligibility will be October 4th, 2020. (Purchasing a INTRO Special if you've never been subscribed before also makes you eligible) OUTDOOR & IN-PERSON CLASSES Only active subscribers get enrollment emails and notifications to our in-person events. I have plans for more outdoor sessions into October, candlelight backyard classes, more park events and collaborative fun! STAY TUNED! I will also start a referral program in the coming weeks: refer a friend to subscribe with an unlimited package, get discounted memberships. STAY TUNED! YOGA AT OHHHMMM VIRTUAL SCHEDULE:(THREE Outdoor Classes/Events this week for active subscribers only) MONDAY -- 9/21/2020 7:00 am -- Morning Vinyasa 6:15 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/22/2020 7:00 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa Sweaty Flow WEDNESDAY -- 9/23/2020 8:00 am -- Morning Vinyasa 6:15 pm -- Power Hour THURSDAY -- 9/24/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 9/25/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 9/26/2020 9:30 am -- Sweaty Saturday Fun SUNDAY -- 9/27/2020 8:30 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “A dream is something that can’t be done until someone decides to do it.”  I want to thank the 300+ subscribers that have stayed passionate during studio closures and have galvanized to help create one of the largest and fastest growing online communities.
We have not wavered and since day one, we have stayed committed to practice, uniting through the power of yoga and creating an amazing space for fun, exploration, therapy, fellowship and mindfulness. The cold reality [not just the change in season] is that studio life as we want it... ain't happening. Even if studios do open in the foreseeable future, restrictions, limited schedules, concessions in amenities along with many other conditions will compromise greatly what we hope studio life will be. Don't expect your favorite teachers to be there, at the times you want and don't expect the experience to be what it "once was." And if you're waiting for the "hot room," good luck with that! As one studio owner told me, "We may not see our studio at half-life till next Spring, if we're lucky." My goal when I started this network of yogis, literally 24 hours after The Yoga Room said they were closing due to COVID, was to create the same vibe, bring the same experience in my classes to your home and be the most reliable & consistent delivery system of yoga classes. I wanted to give you the highest quality teaching, top-notch service and present the same Vicyasa™ classes that flooded studios I worked for. I want to say, "THANK YOU!" to all the supporters that have rode with me when we first ventured together into this, those that joined along the way and have realized... There is room in my life for virtual yoga and all the new friends -- all who I honor everyday and will be a part of me forever. The expansion of schedule, the consistency and reliability, structure, wide-array of offerings, the continued search to make this better for YOU, will always be on my radar. The Spring & Summer months gave us outdoor classes, in-person events, rooftop sessions, backyard candlelight classes and collaborations with other stellar teachers. WE WILL CONTINUE to be creative about giving you more offerings. Heck... we got: ROOFTOP YOGA/PILATES With Tanya Mgrdechian (Instagram: @Tanyadancer) this upcoming week (check out her Pilates services) YOGA IN THE PARK With my mentor and one of NYC's finest Vinyasa teachers & co-lead to our retreat to Greece in October 2021, Dina Ivas (Instagram: @dinavas). Dina has her own AMAZING virtual classes! And I'll continue to work hard to ensure we get more diversified in what I can offer and take advantage of what we have left of the warm months to play outside. As I mentioned to subscribers, we'll see if we can create some "hot classes" too. So stay tuned for more fun stuff... don't hesitate to email me with suggestions & recommendations. Help spread the word about our Intro Special: $48 for two weeks of unlimited yoga. All the perks. A great way to get started, invite family, friends or colleagues. You can also "gift" the joy of yoga -- purchasing packages to a loved one for their Birthday or the end of the year Holidays. We also have our contest: If you renew or purchase with a two-week unlimited package, 30-days of yoga or a 10-class pack, you'll be automatically entered for a drawing to WIN A 60-MINUTE PRIVATE SESSION! This can be done in person, or on Zoom. Outdoors, in a park or virtually! The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE after a virtual class. Last day of entry/eligibility will be October 4th, 2020. (Purchasing a INTRO Special if you've never been subscribed before also makes you eligible) I will also start a referral program: refer a friend to subscribe to unlimited packages, get discounted memberships. YOGA VIRTUAL SCHEDULE:(Outdoor Classes/Events for active subscribers only) MONDAY -- 9/21/2020 7:00 am -- Morning Vinyasa 6:15 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/22/2020 7:00 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa Sweaty Flow WEDNESDAY -- 9/23/2020 8:00 am -- Morning Vinyasa 6:15 pm -- Power Hour THURSDAY -- 9/24/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 9/25/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 9/26/2020 9:30 am -- Sweaty Saturday Fun SUNDAY -- 9/27/2020 8:30 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "One of the most important things you can do on this earth is to let people know they are not alone."  The ability to be fully present and in the moment has a powerful effect on social bonding. When we’re fully present, we increase the likelihood of experiencing a sense of union and connection. Without presence, those benefits are watered down. The practice of yoga... to union and connect. I'm extremely proud of the community we've built and through the virtual rooms & the in-person classes we've engaged in, our abilities to connect have been indestructible.
CONTEST If you renew or purchase with a two-week unlimited package, 30-days of yoga or a 10-class pack, you'll be automatically entered for our next contest -- WIN A 60-MINUTE PRIVATE SESSION! This can be done in person, or on Zoom. Outdoors, in a park or virtually! The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE after a virtual class. Last day of entry/eligibility will be October 4th, 2020. (Purchasing a INTRO Special if you've never been subscribed before also makes you eligible) INTRO SPECIAL $48 for 2-weeks (14 days) of UNLIMITED YOGA! If you have a friend, family member or colleague who has never practiced with me... this is a great way to get into the groove with Yoga with Victor. If you are looking for fun, sweat inducing power classes... this is for you. If you're looking for consistency, a full schedule, a community of fierce yogis and a wide variety of outdoor offerings... this is for you. If you want to be inspired, not be bored by mediocre teachings, bland voices & are tired of inconsistency & an inability to motivate ... then this network is for you! We've done candlelight backyard classes, park sessions during the day and sunset, pilates/yoga rooftop classes... and more! You can check my BLOG section for my weekly newsletters with scheduling etc., since March here: http://www.yogawithvictor.com/blogevents OUTDOOR OFFERINGS IN THE COMING WEEKS Over the next 2-3 weeks, we'll have loads of outdoor and in-person events; rooftop Yoga & Pilates with Tanya Mgrdechian (CLICK HERE for her Instagram), collaborations with other teachers, park sessions in Long Island City and Astoria, and a Sunday in-person session with Dina Ivas (CLICK HERE for her Instagram). Check out Tanya and Dina's amazing pilates and yoga offerings. Oh yeah... And if you don't know, Dina and I are still hosting our retreat to Greece which was moved to October 2021. YOGA VIRTUAL SCHEDULE:(Outdoor Classes/Events for active subscribers only) MONDAY -- 9/14/2020 7:00 am -- Morning Vinyasa 6:15 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/15/2020 7:00 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa Sweaty Flow WEDNESDAY -- 9/16/2020 8:00 am -- Morning Vinyasa 6:15 pm -- Power Hour THURSDAY -- 9/17/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 9/18/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 9/19/2020 12:00 pm -- Sweaty Saturday Fun SUNDAY -- 9/20/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “I am the master of my fate:  Hello Yogi,
I'm back from vacation, rejuvenated, stronger and ready to continue bringing you the best, most reliable and fiercest yoga offerings virtually, along with a wide array of in-person live events, outdoor classes and collaborative events. It's been quite a ride since March, but I'm proud to say we have built one of the largest online communities with members in New York City, Japan, California, Mexico, Canada, Brazil, Germany and my homeland of Puerto Rico. The hundreds, hundreds and hundreds of yogis who continue to fill our Zoom.us rooms are the most resilient and most sincere people I have ever met. THANK YOU! With studios still locked-up here in NYC, and no clear date for re-openings, we can all find yoga action in our virtual rooms. INTRO SPECIAL IS BACK... but not for long! What do you get? Two weeks of unlimited yoga for $48. All the perks, opportunities to reserve your spot for in-person classes, playlists and full access to our virtual rooms. If you have not signed up, are new or would love to recommend a friend or family member, this is the package for you or them! CONTEST WINNER! Today post class, we did our random drawing... and HANIYAH was the winner of a 60 minute private session! #CONGRATS In the coming weeks, we'll have another contest for a similar prize. The private session can be in-person, at a park, a specialty class, group class with friends, family or colleagues. OUTDOOR CLASSES I will announce our next outdoor sessions soon! For those that want to know when enrollment for that opens, I'll announce in-class during one of our virtual sessions when we will take our yoga-action outside again. I will even open registration in-class within the chat box of our Zoom.us room so you can lock-in your spot for outdoor classes. YOGA AT OHMMMM SCHEDULE:(Outdoor Classes/Events for active subscribers) MONDAY -- 9/7/2020 10:00 am -- Morning Vinyasa 4:30 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/8/2020 7:00 am - Wake up Vinyasa Yoga 6:45 pm - Vinyasa Sweaty Flow WEDNESDAY -- 9/9/2020 8:00 am -- Morning Vinyasa 6:30 pm -- Power Hour THURSDAY -- 9/10/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 9/11/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 9/12/2020 12:00 pm -- Sweaty Saturday Fun SUNDAY -- 9/13/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED To renew your subscription, here are the offerings:
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com From the bottom of my heart... thank you for being a part of this incredibly supportive, loving and real community! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Relaxing brings weakness, when done by a muscle; but brings strength, when done by a person.”  Hello Yogi,
When I get back from vacation, this will be the schedule for the ensuing nine days. I will notify all active subscribers about our upcoming outdoor in-person sessions & the contest winner will be announced. All accounts will become active on Saturday, 9-5-2020. All subscription expiration dates have been edited & my time away did not affect what you purchased. Thank you all for the support... loads of love and light from me to you! YOGA AT OHMMMM SCHEDULE:(Outdoor Classes/Events for active subscribers) SATURDAY -- 9/5/2020 11:00 am -- Sweaty Saturday Fun SUNDAY -- 9/6/2020 10:00 am -- Church of Vicyasa™ MONDAY -- 9/7/2020 10:00 am -- Morning Vinyasa 4:30 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/8/2020 7:00 am - Wake up Vinyasa Yoga 6:45 pm - Vinyasa Sweaty Flow WEDNESDAY -- 9/9/2020 8:00 am -- Morning Vinyasa 6:30 pm -- Power Hour THURSDAY -- 9/10/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 9/11/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 9/12/2020 12:00 pm -- Sweaty Saturday Fun SUNDAY -- 9/13/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT OPTIONS: VENMO -- @Victor-Cotto-9 PAYPAL -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” ― Rae Smith  As many of you know already, per announcements I've made all week pre-&-post classes, the time to reset, rejuvenate and recover has come. Since March, before studios started closing at a rapid rate, and just 24-hours after The Yoga Room closed their doors temporarily due to COVID-19, I've gone hard, teaching well over 250 classes virtually on my network, in addition to serving weekly at Living Yoga and doing LIVE classes outdoors and other venues in the city.
Teaching is emotional -- and more so during these days -- physically demanding and can be very exhausting, especially when you don't take any days off. I want to provide the best experiences and when you take a class with me, I want to make sure that you are safe, help cultivate a session where you can shine, be joyous and highlight the luminous being you are with high quality service. This much needed "time out" is a way for me to come back stronger and better equipped to continue to serve your Yoga needs and do it with a fully charged battery. I hope you understand and honor the space & time I need currently to re-integrate and reboot. How does this affect you? I will not teach starting August 30th through September 4th, 2020. During that time, everyone's account will be frozen. So, if you purchased a 30-day subscription or a 2-week package, you will NOT lose any days. For example, if you had 10-days left in your subscription as of Aug. 29th, when I come back to teach on Sept. 5th, you will still have 10-days left in your subscription. You will get what you paid for! I will edit everyone's expire dates and your subscription will be honored fully! Our automated email system for you to renew and access our virtual rooms will be up-to-date with the new account details. If you have any questions, feel free to email me. In the coming days I'll start the process of giving you new expiration dates. CONTEST: Everyone who has purchased 10-class packs, 2 week packages or 30-days unlimited since August 10th through August 29th, will be eligible to win a 60-minute private session. This can be done in person, or on Zoom. The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE when I get back from Wyoming. Oh yeah... that's where I'm headed. Going to Grand Teton National Park. OUTDOOR CLASSES/IN-PERSON CLASSES etc. Yes, when I get back... we will continue our outdoor sessions. More collaborative classes, rooftops, outdoors and candlelight events. Here's your schedule for this week: (This week's outdoor class will be led by myself & Christina Broccolo - my colleague at TYR. Only active subscribers have access to this class) MONDAY -- 8/24/2020 7:00 am -- Morning Vinyasa 12:00 pm -- 45 Min. Flow 6:30 pm -- Power Hour TUESDAY -- 8/25/2020 6:50 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa WEDNESDAY -- 8/26/2020 8:00 am -- Morning Vinyasa 6:30 pm -- Power Hour THURSDAY -- 8/27/2020 7:00 am -- Vinyasa Yoga 12:00 pm - Work-Break Vinyasa Action FRIDAY -- 8/28/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow 6:00 pm -- 45 Minute: FiYAHHH! SATURDAY -- 8/29/2020 10:00 am -- Sweaty Saturday Fun SUNDAY -- 8/30/2020 NO CLASSES *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED (Vacation Aug. 30th - Sept. 4th) RATES:
PAYMENT OPTIONS: VENMO -- @Victor-Cotto-9 PAYPAL -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Every sunset is an opportunity to reset.”  Stress begins with the perception that our livelihood (our sense of well-being, our happy place) is in danger -- our mind alters our perceptions eliciting that strenuous response. Most of what activates our fight-or-flight response is not a matter of life or death. We may feel pressured to accomplish a certain task or worried about what will happen at tomorrow’s meeting—but our lives don’t depend upon the outcome. Most distress comes from habitual thought patterns that create the experience of stress -- overreactions to events in our lives.
Practice helps us understand our mental habits by giving us the opportunity to observe them from a neutral vantage point. The more we practice yoga & meditation, the more we will be able to discriminate between what is real and what is not—between what is truly life-threatening and what is just a habitual overreaction. There is no shortcut through this process, but a clear mind is attainable, a reset and re-wiring of how we think, react and respond is a product of a consistent non-violent [AHIMSA] yoga practice. Here's the schedule for this week: (Outdoor Class this week for active subscribers) MONDAY -- 8/17/2020 7:00 am -- Morning Vinyasa 6:30 pm -- Power Hour TUESDAY -- 8/18/2020 7:00 am - Wake up Vinyasa Yoga 6:45 pm - Vinyasa Sweaty Flow WEDNESDAY -- 8/19/2020 8:00 am -- Morning Vinyasa 6:30 pm -- Power Hour THURSDAY -- 8/20/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow 7:45 pm -- 50 min. Yin/Restore FRIDAY -- 8/21/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 8/22/2020 10:00 am -- Sweaty Saturday Fun SUNDAY -- 8/23/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT OPTIONS: VENMO -- @Victor-Cotto-9 PAYPAL -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  I want to give a big shout-out to Lauren Chiarello, a champion in the fitness world, a dedicated fundraiser, facilitator and educator at events, and a torch bearer in Cancer advocacy. Her website Chichilifenyc.com featured your homeboy in her "These fitness teachers help me get strong," blog.
If you don't know who she is... you better recognize! Lauren is a two-time Cancer thriver who brings sunshine, positive energy and smiles to everything she does. She's a true hero, a person to admire and a straight-up bad ass! Her husband, Russ, was a major part of my life... is a graduate of a 200-Hour Yoga Training I co-led at Earth Yoga NYC. Now a mama of two, Lauren is one of tons of fitness instructors taking their teachings into the virtual world, while also bringing-it in small live classes. Interested in Barre, Pilates, TRX training, group or individual, or know of anyone who need Cancer Exercise training or Pre-Natal Pilates, contact or book a class with Lauren HERE. |
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