“The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.”  From Yoga International (Rolf Sovik):
Space is around you and within you. The entire universe is pervaded by space. Normally we pay attention to the objects that rest in space, but you can also sense the space in which things rest. But to do this you will need to tune yourself to it. The sense of space is apparent when you are quiet, breathing, and paying attention. With your eyes closed, the most self-evident space is the one you are occupying in your sitting posture. As you relax, your body becomes like a space within a space. You perceive it as almost void—as space-like—resting in the vaster space around you. Now let your breath flow into this space as you inhale. Let the inhalation seem to expand within you until the entire space is filled. As you exhale, your breath shrinks within you as if it were disappearing into your heart center, at the top of the diaphragm. Regularly pulsing in this way, the breath expands, filling the space in which your body rests, and then emptying it. You breathe as if your whole body breathes. Continue watching the flow of the breath. Don’t imagine that you are reaching enlightenment, dissolving your ego, awakening kundalini, or undergoing any other radical transformation. There are many, many miles to go before any such profound experience will take place. Simply watch the flow of breath with a sense of contentment. As you continue you may notice that you develop a less forceful and more serene breath. One of the effects of the practice is that the flow of breath becomes very fine. As it does, your awareness is freed to turn even further inward. ON-DEMAND Members who have monthly or weekly unlimited subscriptions will have access to pre-recorded classes just in case you can't make it to our LIVE sessions. A weekly email with those offerings will be disseminated with admission information. HOLIDAYS COMING - DISCOUNTS With the holiday season upon us, now it's a great time to snag some class packs or subscriptions. Referral discounts will be applied - gifting a yoga package will allow you to save money on your weekly or monthly membership. Details coming or email Victor for information. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/8/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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Yoga at OHMM Schedule w/ Victor 11/1 - 11/7: Demetra's Power Flow, Lululemon & Outdoor Classes10/29/2021 “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”  Fall is the season of transitioning and change.
Yoga is the journey of the self. If we connect our heart and soul to our practice, it can help us to learn life lessons and to embrace changes in the workplace or elsewhere with a lot more ease. The transition toward the cooler Autumn season allows us to harness our energy and create a calmer, more regular rhythm for optimal health during the upcoming Fall and Winter. Poses like tree and warriors (1,2,3) are wonderful poses to find balance and help us accept all the challenges and changes with grace and dignity. The winds of change blow strong in the fall, but if we can learn to be steady and well grounded like in tree, and also sway with the wind without resisting it, we will be resilient like a warrior. While the tree pose teaches us to get the right balance between steadiness and swaying, the warrior pose teaches us to be ready for everything. What gives strength to the tree against the wind is its roots. While pursuing our dreams, challenging times may come. But if we remain rooted with our yogic values, they will provide us necessary support and strength to power through seasonal shifts. ON-DEMAND CLASSES Moving forward, all unlimited members will have access to a library of pre-recorded classes as part of their subscription. So, if you miss out on a live class... we'll have Yoga, Pilates and HIIT classes for you to play at your convenience. This perk will only be available to members who purchase UNLIMITED packages. OUTDOOR SESSIONS As the weather permits, we'll continue to flow outside. Stay tuned to those enrollment emails weekly. GIVEAWAYS We gave away a few Lululemon items to subscribers last week via Instagram. Continued giveaways and contests in the coming days... THANKS to Lululemon for giving us some really cool gifts. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/1/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “We must always change, renew, rejuvenate ourselves; otherwise, we harden.”  We're back for LIVE classes on 10-26-2021! Early AM sessions will continue... registration for in-person outdoor classes will be in your inboxes and giveaways; lululemon gifts, hot yoga class prizes, to monthly and weekly subscribers will be o'plenty.
All accounts will be active. LETS GO! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 10/25/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”  As many of you know already, per announcements I've made pre-&-post classes, the time to reset, rejuvenate and recover has come. We are off to Greece to our wonderful retreat with Dina Ivas and spending some time at the Aegean Islands. WE HAVE ONE SPOT REMAINING -- LET ME KNOW IF YOU WANT IN ON THIS ESCAPE!
This much needed "time out" is a way for me to come back stronger and better equipped to continue to serve your Yoga needs and do it with a fully charged battery. I hope you understand and honor the space & time I need currently to re-integrate and reboot. How does this affect you? I will not teach starting October 11 through October 26, 2021. During that time, everyone's account will be frozen. So, if you purchased a 30-day subscription or a 2-week package, you will NOT lose any days. For example, if you had 10-days left in your subscription as of Oct. 11th, when I come back to teach on the 26th, you will still have 10-days left in your subscription. You will get what you paid for! I will edit everyone's expiration dates and your subscription will be honored fully. Our automated email system for you to renew and access to our virtual rooms will be up-to-date with the new account details. If you have any questions, feel free to email me. In the coming days I'll start the process of giving you new expiration dates. CONTEST: We have some goodies from the wonderful sponsors at LuLuLemon to give away to subscribers in the coming weeks. We'll have more contests to give varying items away. STAY TUNED!! OUTDOOR CLASSES/IN-PERSON CLASSES etc. Yes, when I get back... we will continue our outdoor sessions. More collaborative classes, rooftops, outdoors and candlelight events. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 10/4/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Stop trying to fix your body. It was never broken.”  In our modern world, when we say yoga, what we often mean is "asana" — the poses for the physical body.
Because of this, mainstream culture and many teachers and students have a distorted view of what yoga means. The trap of thinking of yoga pants as usually only for one type of body, needing a “yoga body” to practice as one that is skinny, toned, tanned, and super flexible. Yoga develops inner awareness by focusing our attention on our body's abilities at the present moment. It helps develop breath, and strength of both mind and body. Yoga is less focused on outward, physical appearance and more focused on teaching how to tap into the body and mind to focus on the present. The focus of your attention is inward, rather than on how the pose looks, or comparing yourself to others. In its true essence, yoga can be an integral part in promoting and developing positive body image and self-esteem. Understanding the benefits of yoga from a mind-body perspective will hopefully keep us returning to the mat, week after week and help keep a positive outlook in our lives. SUMMER IN SEPTEMBER We'll continue outdoor classes as long as the beautiful warm weather continues. Check your inboxes to enroll in our wildly fun park sessions overlooking the amazing NYC skyline. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 9/27/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "You may not control all the events that happen to you, but you can decide not to be reduced by them." -- Maya Angelou  Increased stress, depression and anxiety are the features of a modern lifestyle. We all encounter moments, situations and loads of events that can take us to the edge of our emotional thresholds. Yoga has an effective role in reducing stress, anxiety, and depression. Thus, it can be used as a complementary remedy. A steady practice can improve the psychological conditions for monitoring and managing stress and negative emotions, increase positive emotions, and help mental balance.
Always remember... you are one yoga class away from resetting and enhancing your mood. And if you can't make it to a class... take a moment in your day to just focus on your breathing, create a space for you to be aware of your inhales and exhales, and maybe strike a pose or two. OUTDOOR YOGA & PILATES Sunday 9/26/2021, we'll have an amazing Pilates/Yoga event in Long Island City. The hour long outdoor class will feature Tanya Mgrdechian and tone you up, lengthen you out and get you primed for a wonderful end to your weekend. To register, head over to www.pilateswithtanya.com and click on the "BOOK ONLINE" section and select the event. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 9/20/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "There is no second, or higher self to search for. You are the highest self, only give up the false ideas you have about yourself." -- Sri Nisargadatta Maharaj  Ready to diversify your workout and challenge other muscle groups to enhance your yoga practice? Well, this week we have Erin Giordano back on the schedule and Tanya Mgrdechian.
Erin's heart rate elevating and total body strengthening HIIT (High Intensity Interval Training) class can be done without any props and will work you from head-to-toe. Tanya's mat Pilates session focuses on strengthening and lengthening of your major muscle groups to create a strong core for all other disciplines and your day-to-day posture during all activities. OUTDOOR CLASSES Make sure to check your inbox and enroll in advance in our outdoor classes. The weather will be amazing in the coming weeks and we'll have Yoga and Pilates classes scheduled on weekends in Long Island City. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 9/13/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Live for each second without hesitation.”  Yoga helps us find happiness with what we have rather than clinging to an ideal, or constantly searching for something that perhaps is not meant to be. The practice clarifies and sharpens our focus and then we're able to look at what we have, leaving us content with that that can shift the entire focus of your life and lead you towards a more pleasurable day-to-day existence.
It’s easy to waste time focusing on what we don’t have. We say “I want...,” or "I need...," when we are surrounded by an abundance of exactly what we can uplift us. We must understand that sometimes what we ask for, we already have – just in other forms. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 9/6/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “August is like the Sunday of summer.” -- unknown  As we countdown the Summer, be mindful of the cooling and calming approach of our practice, especially with the potential frenzied entrance into the September season where change can be abundant and the shift can be a drastic one.
To balance the heat-waves and energy harnessed by the summer season, aim to cultivate the opposite environment on the inside of the body — cool and calm. During this time of year, a good counter for high energy would be to create a lunar current within the body by focusing on activities and foods that are cooling. This approach will nourish your system and help increase your energy levels. Moon Salutations, Sun salutations (with walk forwards), supported backbends, legs up a wall to close practice, wide legged forward folds and floor twists all send a calming wave through the nervous system and serve the body’s attempts to self-regulate. Hint: a lil' mint essential oil sprinkled on the mat provides a exhiliating cooling effect too. IN THE COMING WEEKS... We'll have Erin Giordano, Karen Hyland and Tanya Mgrdechian back on the schedule and we'll continue to provide a full schedule of sessions and into the weekends. The staff thanks you greatly for the support. OUTDOOR CLASSES... September is usually a warm weather month and we'll continue to schedule outdoor classes on weekends. Subscribers, please check your emails early in the week for enrollment. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 8/30/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "It is easy to forget now, how effervescent and free we all felt that summer."  Ahimsa is a Sanskrit word that means "non-violence" and it is the foundation of all yogic philosophy. Defined as not having any desire to harm anyone or anything, either physically or psychologically, including ourselves when moving mindfully on our mat.
It is a process of self-control, self-awareness and awareness of everything that is around you. If you harm someone intentionally, even when it is just in thought, you have lost control of your mind and you are in imbalance with yourself. Violence means moving away from your true nature and practicing ahimsa simply means coming closer to who you really are. As we begin to wind down this Summer, bring to light the practice of non-violence beyond the mat. Take note on how you feel when approaching your asana practice and invite more meaningful movement and process self control and be completely aware of what serves you in the moment as we move into the Fall months. HOT IN-PERSON I'll be in-studio for hot classes at New York Yoga and Yoga Spark (Tribeca location) this week... check out their sites for availability and my weekly sessions. For non-heated in-person, LL Studio (Flatiron location) will host my Friday night classes. OUTDOOR CLASSES Subscribers, stay tuned early in the week for enrollment emails to our stunning outdoor classes in Long Island City. We'll have opportunities to flow outside overlooking the NYC skyline. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 8/23/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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