“You cannot always control what goes on outside. But you can always control what goes on inside.” ― Wayne W. Dyer  Spring is an opportunity for renewal and rebirth — for planting seeds to nurture, and witnessing the unending cycle of growth and change.
Start your day by drinking a glass of water (add a splash of lemon and ginger) to invigorate your liver, enhance your digestion and help clear out any accumulated mucus. Throughout the day, hydrate to further nourish your liver and gallbladder. Spring yoga classes will also help you create space in your body for the new, wringing out sluggishness accumulated over winter and releasing frustration and anger, emotions associated with imbalances. Finish your practice with focused yin, longer-held postures to stimulate energy flow to the liver by targeting the liver and gallbladder meridian lines: the channels through which chi or prana (your body’s vital force) flows. View every yoga class as a fresh start. Forget what came before and don’t worry about what might come next. Take every class—or for that matter every asana and every breath—as a chance to be something entirely new. MEMORIAL DAY SALE: Only for 24 hours, you can grab a 10-class pack for $99. How about an unlimited monthly subscription with on-demand and live access to sessions for $75? YES... You can lock in!!! *membership activates on day of purchase & 10 class pack has a 75-day expiration frame YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/30/2022 (Memorial Day)
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.” — Mooji  Before the word "Yoga" was used to mean spiritual discipline, the term tapas was used to express that same idea. Over time tapas has gained the connotation of asceticism or austerity. But its literal meaning is heat or glow. Through tapas, the solar spirit shines brightly through its physical body, which is our sun. Also through tapas, spiritual practitioners radiate the energy of wisdom and kindness.
Tapas [one of the Niyamas] comes from the Sanskrit word “Tap” or to burn, and is defined as discipline, or purity. Another study or interpretation is the “burning off” of any obstructions (from what's not needed in the body or hindering thoughts and patterns in our minds) which can stand in the way of our true self, our Yoga or union with the divine. Tapas is any practice that pushes the mind against its own limits; the key ingredient of tapas is endurance.The practice of Tapas must be sustainable; with a dedicated practice and a commitment to showing up. A decision to practice with complete dedication may be a great way to ignite your inner fire, but unless one has the commitment to oneself, about what we put into our bodies each day, and how we feed our minds, that fire will burn out as quickly as it started. True lasting change happens slowly – a fire must be tended mindfully so that it can continue to burn without becoming too intense. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/23/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” - BKS Iyengar  Listening to music and practicing yoga are activities that despite their differences are inherently similar: They can make us feel good and enhance our wellbeing together. They both speak the universal language of happiness and joy. Keep in mind that what may sound pleasant or relaxing, energetic and charging to some might be grating noise to others. Personally, I love to combine both... It's a wondrous feeling to get into a flow state. Other variations of this ancient practice involve sound. For example, Shakti Yoga, uses chants and incorporates elements of Tantra Yoga to stimulate the chakras and prepare the senses for higher consciousness. I love curating music for classes. I love classes that have a synced up playlist with a on point flow. That's why I ensure the hundreds of playlist provided set a tone and help carry you through a flow state during our sessions. HOLISTIC HEALTH COACHING For those interested in health coaching to provide you with support, accountability and motivation on your wellness transformation and empower you to make small shifts in your daily life that allow you to feel and be your best self, Jenn Spry, a long time friend and client is available to support you through consultations and 1:1 work. She'll give you tips on eating real food, her tips and tricks on moving your body in healthy ways, Self-Love 101 & empowering backing through your journey.  You can subscribe to her email list HERE, check out her Instagram HERE or book a FREE consultation HERE.
YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/16/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Turn your face to the sun and the shadows will fall behind you." – Maori Proverb  Springtime is all about cleansing the old and nourishing the new. Sounds a lot like everytime we step on our yoga mat... right?
When we move through our sun salutations, move into our spines with twists and invigorate with our backbends, have a heightened sense of your pranayama to enhance not only the range of your shapes, but bring an awakening and rebirth as we blossom into the Spring season. A powerful & disciplined breathing practice during our pose work lets us cleanse away the winter’s density and begin to lighten up. Also, our voices and words hold great power. The throat chakra connects to the air element, which brings in a lightness to combat the Winter's heavy qualities. So inviting more affirmations and mantras to bring a connection and confidence into the revival season. Renew your energy with powerful expressions to help set a tone, inspire and get you into a positive rhythm daily. Try chanting for 3 minutes or repeating phrases or mantra to yourself at the start of a movement session, or as you catch yourself in the mirror day-to-day. Polish your luminous body and mind by revamping not just your yoga poses, but yourself, with innovative practices that renew body, mind, and spirit. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/9/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”  From physical, to mental, to emotional well being, the ancient practice of Yoga has contributed to the overall wellness of human life. Every time we feel like we are losing our grip on our physical or emotional health, yoga can come to the rescue and inspire us in different ways. There is no doubt that yoga is one of the finest paths to remain happy and refreshed in life. Another is... time on the beach and a time out from the madness that is our world.
I'll be on leave for a few days this week in an effort to replenish, rejuvenate and reintegrate. While I'm away in the Turks and Caicos Islands, on-demand will be available daily for unlimited subscribers - classes will be available daily for you to move and get your sweaty practice at any time. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/2/2022
NO CLASSES WEDNESDAY: 5/4/2022 NO CLASSES THURSDAY: 5/5/2022 NO CLASSES FRIDAY: 5/6/2022 NO CLASSES SATURDAY: 5/7/2022 NO CLASSES SUNDAY: 5/8/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Ego implies unawareness. Awareness and ego cannot coexist."  A major theme in many yoga classes is "letting go of your ego." Many of us are raised and have the DNA to compete and perform, to be the best and win the shiny trophy. Pushing yourself to accomplish new heights is a good thing—it’s how we complete achievements like our first marathon or get a promotion to a new position in the workplace. However, that ego can also be a big downfall, especially when it gets in the way of what we really need, physically and emotionally.
Letting go takes courage. It takes faith. It takes trusting in something that we often only see glimpses of. The thing about the ego is that it is limited, and if we reside only in our ego conscious state of being, then we limit ourselves. The problem arises when the ego gets unhappy – it either becomes dissatisfied with the appearance of the body, the possessions we have, the relationship we are in, or the thoughts that incessantly run through the mind. If we’ve been identifying purely with the ego and our story for our whole lives, then when the ego gets unhappy, we become unhappy too and we create an unhappy life story for ourselves. So remember that often those little nagging things our bodies tell us can help us back off in our poses and ignoring them often result in injury. Is taking a day off worse than not getting to the start of the race because you’ve badly hurt yourself? In most cases, taking the “easier” route won’t hurt you in the long run, especially if you’ve been pushing hard otherwise. Fitness and other achievements aren’t built on a single day, they’re the result of weeks and months of hard work. Hitting that pause button when you really need it can only help you in the long run. Concentrate on what you can do at the very moment to meet your goals. If your mind and body are sending you strong signals that you need a break, back off or modify a pose, an approach in your life... listening to what you need now will often give you the best results. If you practice listening to your body, you’ll know when you can keep pushing or when you need to back off a little bit. CLASSES... Yes -- we'll set-up again in Long Island City and Manhattan for scheduled classes. Enrollment emails will go out to active subscribers first and spots will be limited, as we'll fill the classes first come first serve. Payment for these sessions need to be submitted in advance so we can have a roster for these events. PRIVATES: one-to-one work! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 4/25/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Spring is the best life coach: It gives you all the energy you want, all the positive thoughts you wish and all the boldness you need!” ― Mehmet Murat ildan  A guru does not have to have a long beard, an ancient visage, wear mala beads and sit in lotus position. The word "Guru" means remover of darkness. You can be your own Guru. Our physical yoga practice teaches us to be so; to be attentive, focused, listen, feel and cultivate healthy habits on our mat, so we can be functional off our mat.
For thousands of years, those seeking to fully realize themselves would do so through the combination of sadhana, spiritual practice like meditation, yoga, etc. and sitting at the feet of someone further down the path than themselves. The more we practice; meditation, yoga etc., the more we become inquisitive about what is happening within. Within your mind. And your spirit. This is the start of the journey within and tapping into your inner guru. There is such peace, such connection, love, fulfilment and freedom that are possible when we open ourselves to peeling away layers and trusting the self. At first, we may find ourselves disoriented. Confused by the new landscape and rules for being. But with every inquiry, and every choice in the direction of truth, we build upon the foundation of trust in our higher self. And from here, we realize the gifts we were meant to have. We will encounter struggles, fears, suffering... all a part of the revealing of truth. It is all ok. But trust! Trust you are not being punished nor deemed unworthy when things don’t go "our way." When we choose to trust the inner guru, you will find it much easier to stay true to yourself. To our inner Wisdom. Because you know deep down that all is meant as a support for our journey. Everything that falls away and that comes into being is part of the whole. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 4/18/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Your internal joy doesn’t depend on anything that happens outside. When you cultivate the habit of staying joyful without any external reason, your joy will reflect in each and every action of your life.”  Showing up on the mat, developing your internal awareness & cultivating a consistent yoga practice will facilitate experiences that engage your senses and find more joy in daily life. You'll get energized about your day to day, plug into a more spiritual loving side of yourself, feel empowered to get creative and soothe your mind, avoiding erratic emotional states.
The peace and happiness we access on our mats is no accident. It's not just an exercise-induced dopamine high; yoga goes deeper than that. The mind-body connection created in yoga facilitates change at a cellular level. When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat. Much of our unhappiness comes from our thoughts or feelings because we judge our experiences in terms of good or bad. Not only does a full practice of yoga and meditation gently remove these self-judgments, but with time, it can begin to reshape our attitudes, views, and thoughts. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 4/11/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.” ― Gina Greenlee  Like love, the practice of yoga expands from the inside out. And like yoga, we do the same. We live in an ever expanding universe and are meant to expand with it.
We are meant to expand our consciousness, our minds, horizons, hearts and in doing so, we can reach our all encompassing potential. Expansion is the action of courageously moving from our comfort zones and what we perceive as our discomfort zones -- the unknown. This type of growth requires openness – to new ideas and experiences, to setbacks and to letting go. Let us celebrate the action of moving from the inside out. To wake up each day with the mantra "to grow" – emotionally, intellectually, spiritually, and in our capacity to love and to feel. As for asanas (poses) let's create expansion with a bridge and wheel, half moon and triangle. Bridges can be symbolic... enabling us to safely cross through potential hazards, wheels can represent the infinite and the possibilities and opportunities to grow. Let's grow together, expand with courage and boldly open our hearts and minds. CLASSES... Yes -- we'll set-up again in Long Island City and Manhattan for scheduled classes. Enrollment emails will go out to active subscribers and spots will be limited, as we'll fill the classes first come first serve. Payment for these sessions need to be submitted in advance so we can have a roster for these events. PRIVATES: one-to-one work! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 4/4/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?” – Jack Kornfield  As the weather changes, we'll have more outdoor in-person sessions and bask in the glory of warmer days at NYC parks.
Yes -- we'll set-up again in Long Island City and Manhattan for scheduled classes. Enrollment emails will go out to active subscribers and spots will be limited, as we'll fill the classes first come first serve. Payment for these sessions need to be submitted in advance so we can have a roster for these events. We'll target weeknights and weekends for these special events. UPDATED PRICES ... Check below for our discounted prices and secure your next subscription or stack your class cards. Please be advised, all new class packs will have expiration dates. Only unlimited subs will have access to on-demand classes. We have eliminated the 2-class packs. See you on the mat beautiful yogis!!! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 3/28/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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