“Your beliefs become your thoughts, Who is ready to manifest their best life? We’re slaying into 2024 -- being present and savoring our moments, basking in our glory & illuminating and uplifting others with our state of being. Whatever your goals and desires to live your best life are, a consistent yoga and meditation practice will help you set clear intentions and help you identify your personal life vision. Give yourself time and space to contemplate your desires. Connect with your heart. Get into a state of flow with heart-brain coherence. Allow yourself to think big. And most importantly … Set an intention! The power of your intention and your consistent diligence cannot be underestimated. Setting an intention for yourself each day as a part of your morning routine will raise your vibrations to attract more love and positivity and inspire you to channel that positive energy into action. Intention setting is a loving commitment to oneself that joins the heart and mind on a journey to one’s highest calling. Simply put, it is to clearly state what you want to experience and achieve through your actions. Setting an intention can be done in all aspects of your life, from relationships and personal life to your work life. Spend some quiet time and reflect on the experiences, relationships, the feelings, the things that you wish to experience in your life. Take some time to feel the emotions you may feel when you experience your intentions in your life. From there, write down the intentions you want to set. Then, spend time thinking about how having these intentions come into your reality will feel, what does it look like, feel like, what will you be doing? Get as vivid and clear as you can in these steps as feeling the emotions will activate the intentions and allow for them to flow easily to you. Your thoughts that turn into emotions, which inspire actions, are all used to manifest your intentions. Intention Setting Examples:
At Vicyasa™, we support our community in harnessing the power of intention to infuse the mind, body, and spirit with confidence, positivity, and a boost of well-being. YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO... "The Wild Heart" retreat at Villa Pescadores in Tulum is official and half the rooms have been sold. WE ARE EXTENDING OUR EARLY BIRD DISCOUNT SPECIAL JUST FOR YOU -- CONTACT ME TO SECURE THAT DEAL. CLICK HERE FOR INFO. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE.
Would love to see you in Tulum!!! ON-DEMAND ACCESS ONLY -- MLK SALE Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 1/15/2024 - MLK DAY NO CLASSES TUESDAY: 1/16/2024 12:00 pm -- Flow Yoga WEDNESDAY: 1/17/2024 6:30 am -- 45-min. FLOW THURSDAY: 1/18/2024 12:00 pm -- Flow Yoga FRIDAY: 1/19/2024 6:30 am -- Sunrise 45 Vinyasa SATURDAY: 1/20/2024 NO CLASSES SUNDAY: 1/21/2024 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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Hello HOT Yogi,
Join me in-studio at SUI YOGA [180 6th ave., New York, NY 10013] for a FREE HOT yoga class hosted by Vuori Clothing and Sui Yoga! This fun, empowering & invigorating class will be a foundational strong practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. Studio facilities will be available to all. RSVP to reserve your spot! LINK: CLICK HERE When? Sunday, June 25th at 9:30 am at SUI Yoga. This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™." SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases. If you have any questions, hit me up via email. Love and light, NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “June has never looked more beautiful than she does now, unadorned and honest, vulnerable yet invincible.” ― Marie Lu The Summer Solstice marks new beginnings, prosperity, good spirits, and personal awakening. All of these things are thrilling, transformational, and offer us opportunities to connect more with ourselves. Practicing Summer Solstice yoga can help us tap into our energy at this time [and the sun’s], energize ourselves for what’s to come, and ground us as things begin to shift.
Aside from yoga, these are some simple rituals you can do to honour this time of high energy and change. Whenever things shift, either in life or energetically, reflection is always a good idea. Journalling, putting your thoughts and ideas on paper can make it easier to understand what’s going on in the head and adds a concrete visual and tactile benefit to seeing your reflections. What habits and/or limiting beliefs am I ready to let go of? What makes me feel heavy or exhausted? How can I move away from these patterns, people, or habits? What was good about the first half of the year? What do I want to bring along with me for the second half of the year? What am I proud of myself for doing this year? What’s something amazing/exciting that happened? What am I most looking forward to in this new season? Ultimately, using a journal is a tool to help you cultivate a deeper relationship with yourself and tap into vulnerability, which is, after all, one of the reasons we inherently love when we're on the mat. You can also use the journal as a form of gratitude – for yourself, your practice, and anything else that comes up. FREE YOGA IN-PERSON... AT SUI! Join me in-studio at Sui Yoga [180 6th avenue, New York, NY 10013] for a yoga class hosted by Vuori! This fun, empowering & invigorating class will be a foundational practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. YES... we'll have goodies and giveaways for attendees. RSVP to reserve your spot -- LINK CLICK HERE. When? Sunday, June 25th at 9:30 am. This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™." SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases. $150 UNLIMITED ALL SUMMER Want yoga for the next 67 days at a discounted price? $2.23 a day to invest in yourself and your yoga practice. On-demand classes, unlimited live sessions for $150 and you'll have all the perks till August 31, 2023. Lock up this deal now. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher below as well featured on our on-demand options... YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 6/19/023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.” Yoga and meditation encourage you to turn your focus inward and to listen to your deeper, more intuitive thoughts. As you gain more insight into your true nature, your values and your goals become much clearer. From such a loving, sacred place within yourself, you can make decisions about what you want, and don’t want, in life. By living such an authentic life you are showing nothing but love for yourself.
Despite years of regular weekly lessons, practitioners may not be able to draw their attention inwards and one reason sometimes is due to an emphasis on competitive achievement. People’s competitive sides often prevent the mind from directing inward. This competitive way of directing attention outwardly during yoga lessons does not lead into deep practices. Prematurely focusing on advanced postures is another reason for not tapping into higher states of yoga. Many years ago, students did not have access to the numerous pictures of complex yoga postures that are seen scattered across the internet. One method of teaching had the teacher only demonstrating the next and more advanced posture when the aspirant was ready to receive the new knowledge. In such schools, beginners did not practice with or even look into advanced classes. In this manner the student remained blank, their attention focused on a present practice and not future possibilities. The direction the student took was decided by the teacher, based on the innate talent of the student. Regardless of where you are in your practice, yoga will teach you to appreciate your body and its abilities. It’s common to start yoga and think you should immediately be able to do an inversion or arm balance and when you can’t - we beat ourselves up for it. It doesn’t take long, however, before the essence of yoga grabs you and you become aware of the negative self-talk and find a way to switch it off. The more you turn up and tune in, the easier this gets. The more you come to see your body in a different light and realise that it is truly amazing. We then cherish what we can do, what we can accomplish and not look at ourselves with judgement, but with a love that only comes through when we embrace a practice that is devoted and adoring the self. FREE YOGA IN-PERSON... AT SUI YOGA! Join me in-store at SUI YOGA [180 6th avenue, New York, NY 10013] for a yoga class hosted by Sui Yoga & Vuori Clothing! This fun, empowering & invigorating class will be a foundational practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. YES... we'll have goodies and giveaways for attendees. RSVP to reserve your spot! When? Sunday, June 25th at 9:30 am. This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™." SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases. $200 UNLIMITED ALL SUMMER Want yoga for the next 81 days at a discounted price? That's $2.46 a day to invest in yourself and your yoga practice. On-demand classes, unlimited live sessions for $200 and you'll have all the perks till August 31, 2023. Lock up this deal now. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher below as well featured on our on-demand options... YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 6/12/023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ Join us in-store at SUI YOGA[180 6th ave., New York, NY 10013] for a yoga class hosted by ME and Sui Yoga!
This fun, empowering & invigorating class will be a foundational practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. Following the class, we'll have goodies and giveaways for attendees. RSVP to reserve your spot! LINK: CLICK HERE When? Sunday, June 25th at 9:30 am. This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™." SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases. If you have any questions, hit me up via email. Love and light, V |
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