“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.”  Yoga and meditation encourage you to turn your focus inward and to listen to your deeper, more intuitive thoughts. As you gain more insight into your true nature, your values and your goals become much clearer. From such a loving, sacred place within yourself, you can make decisions about what you want, and don’t want, in life. By living such an authentic life you are showing nothing but love for yourself.
Despite years of regular weekly lessons, practitioners may not be able to draw their attention inwards and one reason sometimes is due to an emphasis on competitive achievement. People’s competitive sides often prevent the mind from directing inward. This competitive way of directing attention outwardly during yoga lessons does not lead into deep practices. Prematurely focusing on advanced postures is another reason for not tapping into higher states of yoga. Many years ago, students did not have access to the numerous pictures of complex yoga postures that are seen scattered across the internet. One method of teaching had the teacher only demonstrating the next and more advanced posture when the aspirant was ready to receive the new knowledge. In such schools, beginners did not practice with or even look into advanced classes. In this manner the student remained blank, their attention focused on a present practice and not future possibilities. The direction the student took was decided by the teacher, based on the innate talent of the student. Regardless of where you are in your practice, yoga will teach you to appreciate your body and its abilities. It’s common to start yoga and think you should immediately be able to do an inversion or arm balance and when you can’t - we beat ourselves up for it. It doesn’t take long, however, before the essence of yoga grabs you and you become aware of the negative self-talk and find a way to switch it off. The more you turn up and tune in, the easier this gets. The more you come to see your body in a different light and realise that it is truly amazing. We then cherish what we can do, what we can accomplish and not look at ourselves with judgement, but with a love that only comes through when we embrace a practice that is devoted and adoring the self. FREE YOGA IN-PERSON... AT SUI YOGA! Join me in-store at SUI YOGA [180 6th avenue, New York, NY 10013] for a yoga class hosted by Sui Yoga & Vuori Clothing! This fun, empowering & invigorating class will be a foundational practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. YES... we'll have goodies and giveaways for attendees. RSVP to reserve your spot! When? Sunday, June 25th at 9:30 am. This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™." SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases. $200 UNLIMITED ALL SUMMER Want yoga for the next 81 days at a discounted price? That's $2.46 a day to invest in yourself and your yoga practice. On-demand classes, unlimited live sessions for $200 and you'll have all the perks till August 31, 2023. Lock up this deal now. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher below as well featured on our on-demand options... YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 6/12/023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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