The early morning practice... that's a doozy! Some months ago, I had a lil' fun with tips and suggestions on things you can do to get your asana on in the early morning hours.
Click this link for that!
Every Friday, wake-up, stretch, power-up and plant the seeds to a great weekend with an invigorating hot vinyasa class at The Yoga Room (LIC location). I'll see you at 7 am sharp.
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If I'm doing it, I'll be talking about it. Yoga chatter & more.