Over the next few weeks, you can catch me at The Yoga Room (the Long Island City location) every Friday, leading their 7:00 am Hot Vinyasa class.
Is there a better way to transition into the weekend?
Here's a prior blog post about having a morning practice, click here.
Also, I'll be there Saturday (9/13/2014) and Sunday (9/14/2014), doing the Hot Vinyasa thing. Both classes are 75-minutes and they both start at 1:45 pm.
Peace and love,
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