STREAMING CLASSES: SCHEDULE for the week of 3/30 - 4/5/2020

NAMASTE YOGIS,

Week #1: TRUST
Week #2: COMMITMENT
For this Week #3: INTENTION

The YOGA is there for you! Set intentions to SHOW-UP and SHOW-UP! Set intentions to focus on the MOMENT. Set and intention to be playful on the mat! Set an intention to let the practice come to you, instead of trying to force yourself into a more uncomfortable situation. Set an intention to allow the mind to be more at rest during your asanas (POSES). 

Then can we see how that translates to our daily lives? Trusting your intentions and commit to your intentions!

MUSIC FOR CLASSES

You can click on my Spotify account here.

Just some examples of the playlists I have curated for our 60 minute sessions:
Click here for:Alternative Rock: R.E.M., Live, Radiohead, King of Leon & soulful endings!
Click here for: Soulful Flow #1 - Vicyasa™: Classic soul music, The Beatles & heavy trance before we zen out!
Click here for:Sade to Drake... Khalid and Kravitz! That bangin' playlist to flow to!
Click here for: Drake, The Weeknd & some heavy beats to get you sweaty!
Click here for: Indian trance/dub, ambient and soulful beats
Click here for: Good vibes, dope beats, dub and trance
Click here for: Elton John, some classic rock and then we chill!
Click here for: Some R&B bangers: Usher, Mary J., & Groove Theory... Flow Grooves!

**** SPECIAL YOGA/MEDITATION/BACKGROUND Ambience tracks to play in the background while we're in containment (2 hours): HERE!

SCHEDULE (Monday 3/30 - Sunday 4/5/2020)

MONDAY (3/30/2020)
*No Classes

TUESDAY (3/31/2020)
7:15 PM - Vinyasa

WEDNESDAY (4/1/2020)
7:00 AM - Vinyasa
7:00 PM - Vinyasa

THURSDAY (4/2/2020)
7:00 AM - Vinyasa
6:30 PM - Vinyasa

FRIDAY (4/3/2020)
7:00 AM - Vinyasa

SATURDAY (4/4/2020)
1:00 PM - Vinyasa

SUNDAY (4/5/2020)
1:00 PM - Vinyasa

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES

RATES:

• $15 per class
• $25 for 2 sessions
• $55 for 2 weeks UNLIMITED CLASSES!

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)


PAYMENT:
VENMO -- @Victor-Cotto-9. 


SEE YOU ON THE MAT! STAY INSPIRED YOGIS... AND AS ALWAYS, THANK YOU FOR YOUR CONTINUED SUPPORT! YOUR ATTENDANCE, FIERCE COMMITMENT & GENUINE LOVE KEEPS ME UPLIFTED!

NAMASTE,
Victor Cotto
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™

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