“Be mindful. Be grateful. Be positive. Be true. Be kind.”
What does mindfulness mean in Yoga? Simply put... being attentive. That is harder than it seems for many... paying attention to their breathing, paying attention to how you are moving, being aware of your own body and how your inhales and exhales are co-existing with movements.
During the practice, if your mind starts to wander, notice what you are thinking about, and instead of being consumed by it, reset by just taking control of your breathing so the body and mind can be in the moment.
Remember, the practice of training the mind to be more and more mindful during everyday situations is a lifetime journey.
Subscribers, be on the look out on the instagram page or via email for free passes - entry to hot vinyasa in-person classes with Victor ($30 value). So happy to add these as a perk to members and it's been fun to have a bunch of you redeem these free sessions.
Outdoor classes will continue this week -- subscribers get first dibs on entry for these park classes in Long Island City and Astoria. Please note, as temperatures rise to bring water and towels for these sweaty and fun sessions.
YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)
*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com
The team thanks you all for the support!
Facebook: Yoga With Victor - Vicyasa™
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