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YOGA FOR VATA SEASON Adjusting Your Yoga For The Wind And Cold “For fast-acting relief, try slowing down.” - Lily Tomlin “In the midst of movement and chaos, keep stillness inside of you.” - Deepak Chopra  Have you noticed a dryness in the air? A bit of chaotic energy? An increased need to rush and hurry? Windy weather and cooler temperatures are indicative that Vata season is upon us. As the Ayurvedic dosha ruled by air and space, Vata peaks in late fall and lasts through the early days of winter. It’s known for bringing about dry, cold, and flighty qualities. A Vata imbalance tends to result in these qualities showing up more prominently, but regardless of their constitution, just about everyone will experience some effects during this time. Common signs of a Vata imbalance include:
Navigating this transition to chillier temps and a more erratic head space may require adjusting both your yoga practice and some of your daily habits. To combat the flighty mentality Vata season often brings, it’s a good idea to incorporate more grounding elements into both your movement and your life. Slower, more mindful movement is a great antidote to chaotic Vata energy. Grounding postures like tadasana (Mountain Pose), vrksasana (Tree Pose), and malasana (Garland Pose) may also help bring you back to a home base. In addition to how you’re moving your body, it’s also a good idea to think about what you’re putting in it. Avoid raw foods like salads and uncooked vegetables, as these could increase wind (gas) and may be hard on your digestion. Instead, opt for well-cooked potatoes, nourishing soups, nuts, ghee (clarified butter), and oil-rich dishes. During this time, prioritize meditation and seek out comfortable, relaxing spaces that help you feel centered. Just like all seasons, this time is temporary. Adjust your practice according to your needs and you’ll be just fine. (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) ON-DEMAND ACCESS ONLY -- HOLIDAY SALE
Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 12/18/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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