WHAT’S THE DEAL WITH INTENTIONS IN YOGA?  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Has a yoga teacher ever invited you to set an intention for your practice? It may have happened in any number of classes, but do you really know what “setting an intention” in yoga means?
Let’s break it down. Intentions are about intending to do things. So, what do you intend to do with your yoga practice? Or rather, how do you intend to feel? What’s the goal? What’s the mission? An intention in yoga is a common thread to tie it all together. A sutra, if you will. It’s something to be your “why” or to help you focus when the practice gets challenging or tricky. Intentions bring us back and remind us of the bigger picture. An intention can be a word or a phrase, or even a dedication to a person. Some intentions may look like: Patience. Compassion. Strength. My breath will guide me. I am able. I am powerful. I am present. I am enough and my yoga practice is enough. I practice for my father who can’t. I practice to send healing energy to my friend who needs it. Intentions don’t have to be rooted in action. You know the saying, it’s the thought that counts? That’s about intentions. Follow-through is good and valuable but the purpose of intentions is to send certain thoughts to a place or person who could benefit from them. It’s the intentional output and direction of these thoughts that makes them potent and powerful. Think about that the next time you’re offered up an intention, on or off your mat. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. Contact me for more info and enrollment. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 6/3/2024 NO CLASSES TUESDAY: 6/4/2024 NO CLASSES WEDNESDAY: 6/5/2024 NO CLASSES THURSDAY: 6/6/2024 NO CLASSES FRIDAY: 6/7/2024 NO CLASSES SATURDAY: 6/8/2024 NO CLASSES SUNDAY: 6/9/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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