Get your savasana on!
Adho much vrksasana (handstand) on a busy New York City sidewalk…
Bakasana (crow) on an edge of a cliff…
Forget that! How about savasana (corpse pose) anywhere and everywhere?
Now that's the prime photo-op for every aspiring yogi and asana junkie! Arguably the most vital of poses, savasana, is the final gateway to bliss and complete absorption. After a rigorous practice, many times the benefits aren't truly realized because the practitioner deprives themselves of a enriching pause. Even during a hectic day, finding time to just lay down and feel your inhalations and exhalations in this pose can be valuable.
Besides all the impactful benefits; decreasing of the heart-rate, relaxation of the skeletal and visceral muscles, lowering of tension and anxiety along with increasing energy levels and stimulating the ability to concentrate… why wouldn't anyone want to deepen their awareness with a corpse pose anytime or anywhere?
At work. At home. Getting to your yoga class early and easing into it and ending your asana practice with a prolonged savasana. Alright… lets do it.
Anytime… anywhere. Get your savasana on!
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