Meditative mantra chants and potent breathing of focused yogis was last night’s soundtrack ...
Thank you to all who engaged in a beautiful 75-minute practice last night at Anthea Yoga. The free-flowing sun salutations were aspiring and the sight of upside down bodies in headstands was completely meditative and serene.
Trust your breath; never lose it during your practice and savor the lightness and strength you attain via your prana.
My peeps at Anthea...
See you next week!
If I'm doing it, I'll be talking about it. Yoga chatter & more.