Great Night at Anthea!
Meditative mantra chants and potent breathing of focused yogis was last night’s soundtrack ...
Thank you to all who engaged in a beautiful 75-minute practice last night at Anthea Yoga. The free-flowing sun salutations were aspiring and the sight of upside down bodies in headstands was completely meditative and serene.
Trust your breath; never lose it during your practice and savor the lightness and strength you attain via your prana.
My peeps at Anthea...
See you next week!
6/12/2014 04:37:35 am
Beautiful class. Thank you. What does the mantra mean in English?
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