Live Stream Yoga SCHEDULE for the week 6/15/2020 - 6/21/2020

“There is no moment more precious than the exact moment they are living. And that exact moment has a lot to do with how future moments play out.”
― Obert Skye
“Challenge and adversity are meant to help you know who you are. Storms hit your weakness, but unlock your true strength.”  ― Roy T. Bennett

It’s challenging enough to keep up a consistent wellness practice under normal circumstances. 

When life becomes disordered, as it has the last few months, it can seem daunting to do the things we know we need; commit to self care and stay healthy physically and mentally. Our motivation for sustaining our practice can be gobbled up by anxiety, fear, sadness, or anger. These are the times when we most need the strength that our wellness practices teaches us how to cultivate.

“Rolling out your mat” is such a useful starting point because it’s an opening ritual. This prepares us for practice and separates your focused self-care routine from the mundane activities of the rest of the day. Your mat creates a space in your life for wellness. Your mat is a sanctuary. 

Yoga interrupts the cycle of the stress response, and during our practice, we give the body & mind an opportunity to heal.

Home sweet OM: Your Yoga at OM schedule:

MONDAY -- 6/15/2020
7:00 am -- Morning Vinyasa
6:30 pm -- Vinyasa Flow

TUESDAY -- 6/16/2020
8:00 am - Wake up Vinyasa Yoga
7:00 pm - Vinyasa

WEDNESDAY -- 6/17/2020
7:00 am -- Morning Vinyasa
6:45 pm -- Vinyasa

THURSDAY -- 6/18/2020
8:00 am -- Vinyasa Yoga
10:00 am -- Vinyasa

FRIDAY -- 6/19/2020
7:00 am -- Morning Vinyasa

SATURDAY -- 6/20/2020
12:00 pm -- Sweaty Saturday Vinyasa

SUNDAY -- 6/21/2020
10:00 am -- Papa's Day Flow Vinyasa

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES

RATES: (NEW OPTION)

• $15 per class
• $25 for 2 sessions
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)

PAYMENT:
VENMO -- @Victor-Cotto-9

Without your support, this AMAZING community we have built would not be possible. Your support will always be honored in my heart. 

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™