Live stream YOGA SCHEDULE for the week 6/29/2020 - 7/5/2020

"Knowing is not enough; We must apply. Willing is not enough; We must do."  – 
Bruce Lee

I hate to break it to you, but your yoga journey is never over!

Yoga is a continual practice and as your practice evolves...  your life evolves.

So, how do you REALLY advance your yoga/asana practice?

Practice What You Resist – It’s What You Need The Most - If you are constantly looking for movement, be still in your poses and learn to hold them. If you are looking for more "advanced" expressions, practice the basics and get your foundation aligned before you misalign yourself to feed the ego. If you resist savasana or poses where ease and less effort is needed, engage in those with more frequency. 

Be Humble And Open To Learning - Pretty basic,right? Check your. ego at the door and always understand that you are always a student first and. forever, and there is no mastery of anything in yoga.

Ask questions and be willing to learn how to get into variations of poses that suit your body's needs - Again, always understanding that there is a basic schematic to poses, but not all poses are for every-body.

Use Props -- Blocks, straps and other tools for modifications accentuate poses and make the poses more accessible in a functional manner. The strongest practitioners I know always start their practice by gathering their props and using them effectively instead of shunning them thinking they are crutches or not needed.

Don’t Be Afraid To Take One More Breath - Get out of your comfort zone, take one more cycle of breath, be ok with going at a varying pace... as my teacher used to say, "the pose begins when you want to get out if it!"

PRACTICE EVERYDAY: Whether it's meditation, breathing work or poses... you'll never just fly into Crow for example if you don't self study and do it over and over and over again. As that above Bruce Lee quote states, just do it. Or, is that NIKE™ that says that?

Oh.... and HAVE FUN! I know, I know... we take ourselves serious on the mat. I DO TOO! But being lighthearted, not as hard on yourself will have you more open to explore,  sets a good mindframe for enhancing your pose work without feeling so stressed about doing it "right" or "mastering" an expression of an asana.

Schedule:

MONDAY -- 6/29/2020
7:00 am -- Morning Vinyasa
6:30 pm -- Vinyasa Flow

TUESDAY -- 6/30/2020
7:00 am - Wake up Vinyasa Yoga
6:45 pm - Vinyasa

WEDNESDAY -- 7/1/2020
8:00 am -- Morning Vinyasa
6:30 pm -- Vinyasa

THURSDAY -- 7/2/2020
8:00 am -- Vinyasa Yoga
6:30 pm -- Vinyasa

FRIDAY -- 7/3/2020
7:00 am -- Morning Vinyasa

SATURDAY -- 7/4/2020
10:00 am -- Sweaty Saturday Vinyasa

SUNDAY -- 7/5/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES

RATES: (NEW OPTIONS)
Your support will be greatly appreciated. I've worked hard for months to create this seamless, streamlined and easy delivery system for all of your yoga needs. All classes will be in your inbox 15-20 minutes before start time. Log-in to the ones you want and join in on the fun! 

• $15 per class
• $25 for 2 sessions
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• INTRO SPECIAL: $45 for 2 weeks UNLIMITED (1st time subscribers - rate only for initial week, one time use)

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)

PAYMENT:
VENMO -- @Victor-Cotto-9
Paypal -- Victor@YogawithVictor.com

This AMAZING community we have built would not be possible without your unwavering encouragement & fierce support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™