Live Virtual Yoga SCHEDULE for the week 8/10/2020 - 8/16/2020

“What we achieve inwardly will change outer reality.” 
― Otto Rank

The interaction between emotions and breathing is usually involuntary and we do not pay much attention to it throughout the day. Yet the practice of attending to the breath can reduce energy loss and help us better manage our emotions. 

Emotional energy is like a fire. Carefully tended, it can warm us and sustain us. Left uncontrolled, it can burn & ravage.

Primitive instincts kick-in when survival mode is flipped on and knee-jerk reactions happen with more frequency. We misread our environment and situations.

When we practice breathing control on and off our mat, accept the positive feelings as well as negative ones, little ones as well as big ones, because they all contain energy that can be used to uplift, strengthen, soothe, balance, energize or renew yourself. With practice, you can lift yourself up or calm yourself down. You can use the breath to remain clear and loving, peaceful and creative, even in the most exciting and challenging moments of your life!

Here's the schedule for this week: (Outdoor Class this week for active subscribers)

MONDAY -- 8/10/2020
7:00 am -- Morning Vinyasa
6:30 pm -- Power Hour

TUESDAY -- 8/11/2020
7:00 am - Wake up Vinyasa Yoga
6:45 pm - Vinyasa Sweaty Flow

WEDNESDAY -- 8/12/2020
8:00 am -- Morning Vinyasa
6:30 pm -- Power Hour

THURSDAY -- 8/13/2020
7:00 am -- Vinyasa Yoga
6:30 pm -- Vicyasa™ Flow
7:45 pm -- 40 min. Yin/Restore

FRIDAY -- 8/14/2020
7:00 am -- Saluting the Sun Vinyasa Flow
12:00 pm -- 45 Minute Flow

SATURDAY -- 8/15/2020
9:00 am -- Sweaty Saturday Vinyasa

SUNDAY -- 8/16/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED

RATES:

• $15 per class
• $25 for 2 sessions
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes. All classes will be in your inbox 20 minutes before start time. Log-in to the ones you want and join in on the fun!)

PAYMENT OPTIONS:
VENMO -- @Victor-Cotto-9
PAYPAL -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™