Live Virtual Yoga SCHEDULE for the week 8/17/2020 - 8/23/2020

“Every sunset is an opportunity to reset.” 
― Richie Norton

Stress begins with the perception that our livelihood (our sense of well-being, our happy place) is in danger -- our mind alters our perceptions eliciting that strenuous response. Most of what activates our fight-or-flight response is not a matter of life or death. We may feel pressured to accomplish a certain task or worried about what will happen at tomorrow’s meeting—but our lives don’t depend upon the outcome. Most distress comes from habitual thought patterns that create the experience of stress -- overreactions to events in our lives.

Practice helps us understand our mental habits by giving us the opportunity to observe them from a neutral vantage point. The more we practice yoga & meditation, the more we will be able to discriminate between what is real and what is not—between what is truly life-threatening and what is just a habitual overreaction.

There is no shortcut through this process, but a clear mind is attainable, a reset and re-wiring of how we think, react and respond is a product of a consistent non-violent [AHIMSA] yoga practice.  

Here's the schedule for this week: (Outdoor Class this week for active subscribers)

MONDAY -- 8/17/2020
7:00 am -- Morning Vinyasa
6:30 pm -- Power Hour

TUESDAY -- 8/18/2020
7:00 am - Wake up Vinyasa Yoga
6:45 pm - Vinyasa Sweaty "Fuego" Flow

WEDNESDAY -- 8/19/2020
8:00 am -- Morning Vinyasa
6:30 pm -- Power Hour

THURSDAY -- 8/20/2020
7:00 am -- Vinyasa Yoga
6:30 pm -- Vicyasa™ Flow
7:45 pm -- 50 min. Yin/Restore

FRIDAY -- 8/21/2020
7:00 am -- Saluting the Sun Vinyasa Flow
12:00 pm -- 45 Minute Invigorating Flow

SATURDAY -- 8/22/2020
10:00 am -- Sweaty Saturday Fun

SUNDAY -- 8/23/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED

RATES:

• $15 per class
• $25 for 2 sessions
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes. All classes will be in your inbox 20 minutes before start time. Log-in to the ones you want and join in on the fun!)

PAYMENT OPTIONS:
VENMO -- @Victor-Cotto-9
PAYPAL -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™