“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” – Rolf Gates  It is true that a consistent yoga practice will lead to a healthier body physically by helping to increase flexibility and build stamina. It will also encourage you to be more mindful about how you treat your body and mind. When you fall in love with another person you honor that person and value their thoughts, feelings and behaviors -- when you yoga, you have self-love!
Yoga and meditation encourage you to turn your focus inward and to listen to your deeper, more intuitive thoughts. As you gain more insight into your true nature, your values and your goals become much clearer. From such a loving, sacred place within yourself, you can make decisions about what you want, and don’t want, in life. By living such an authentic life you are showing nothing but love for yourself. Regardless of where you are in your practice, yoga will teach you to appreciate your body and its abilities. It’s common to start yoga and think you should immediately be able to do an inversion or arm balance and when you can’t - we beat ourselves up for it. It doesn’t take long, however, before the essence of yoga grabs you and you become aware of the negative self talk and find a way to switch it off. The more you turn up and tune in, the easier this gets. The more you come to see your body in a different light and realise that it is truly amazing. We then cherish what we can do, what we can accomplish and not look at ourselves with judgement, but with a love that only comes through when we embrace a practice that is devoted and adoring the self! Here's the schedule for this week: MONDAY -- 5/25/2020 (Memorial Day) 8:00 am: Vinyasa 11:00 am: Vinyasa TUESDAY -- 5/26/2020 7:00 am: Vinyasa 12:00 pm: Vinyasa 7:00 pm: Vinyasa (45 minute quickie Flow)* WEDNESDAY -- 5/27/2020 8:00 am: Vinyasa 6:30 pm: Vinyasa THURSDAY -- 5/28/2020 7:00 am: Vinyasa 6:30 pm: Vinyasa FRIDAY -- 5/29/2020 7:00 am: Vinyasa 12:30 pm: Vinyasa SATURDAY -- 5/30/2020 12:30 pm: Vinyasa SUNDAY -- 5/31/2020 10:00 am: Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.) PAYMENT: VENMO -- @Victor-Cotto-9 THANK YOU FOR YOUR CONTINUED SUPPORT! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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