Live Yoga - Streaming SCHEDULE for the week 6/22/2020 - 6/28/2020

“Yoga is the artwork of awareness on the canvas of body, mind, and soul.” 
― Amit Ray, Yoga and Vipassana: An Integrated LifeStyle

Yoga is a tool to help us find ease in the body, silence the occupied mind, and get in touch with our true nature. It can also be a way of helping us tap into our creative selves.

The art and science of breathing with a keen sense of awareness in our meditation and the practice of staying in control during our asana [poses] practice grant us access to the deepest places of our psyche and consciousness that arouse and trigger creative ideas to emerge, while simultaneously offering us tools to work with some of our biggest mental & emotional obstacles. Regardless of what arts, innovative or inspiring hobbies or general work you engage in that exhausts cognition, your yoga practice can fully connect you with your creative mind, body, and soul.

Asana and pranayama [controlled breathing] help fuel the creative process by increasing and directing the flow of prana, the intelligent life force, through the energy conduits in our body. 

By mindfully observing and inspecting the full range of our experience on and off the mat, we pave a path to be more creative and embrace our authentic self. 

Home sweet OM: Your Yoga at OM schedule:

MONDAY -- 6/22/2020
8:00 am -- Morning Vinyasa
6:30 pm -- Vinyasa Flow

TUESDAY -- 6/23/2020
7:00 am - Wake up Vinyasa Yoga
6:45 pm - Vinyasa

WEDNESDAY -- 6/24/2020
8:00 am -- Morning Vinyasa
6:45 pm -- Vinyasa

THURSDAY -- 6/25/2020
7:00 am -- Vinyasa Yoga
6:45 pm -- Vinyasa

FRIDAY -- 6/26/2020
8:00 am -- Morning Vinyasa

SATURDAY -- 6/27/2020
12:15 pm -- Sweaty Saturday Vinyasa

SUNDAY -- 6/28/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES

RATES: (NEW OPTIONS)

 All classes will be in your inbox 15-20 minutes before start time. Log-in to the ones you want and join in on the fun! 

• $15 per class
• $25 for 2 sessions
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• INTRO SPECIAL: $45 for 2 weeks UNLIMITED (1st time subscribers - rate only for initial week, one time use)

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)

PAYMENT:
VENMO -- @Victor-Cotto-9

This AMAZING community we have built would not be possible without your unwavering encouragement & fierce support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™