Tomorrow, Saturday August 16th, your homeboy is teaching a double.
I'm covering for Lulu and Hannah, starting with the beginner vinyasa class at 9:30 am. We'll break down some sun salutations, do a few standing poses and ease into our weekend afternoon. Yup, 75-minutes of asana to get you vitalized for Summer fun.
At Noon, it will be 90-minutes of intermediate/advanced asana. Some more salutations, a few rhythmic sequences, an arm balance or two and inversions to some rocking tracks.
Makara is located at 164 Montrose Avenue in Brooklyn. Drop in rate is $15. You don't even have to bring a mat. Free rentals!
See you there,
If I'm doing it, I'll be talking about it. Yoga chatter & more.