Online Streaming SCHEDULE for the week 6/8/2020-6/14/2020

The sensitive awareness of the body and the intelligence of the brain and heart should be in harmony. The brain may instruct the body to do a posture, but the heart has to feel it too. The head is the seat of intelligence; the heart is the seat of emotion. Both have to work in cooperation with the body.  - BKS Iyengar

Why does it feel so good when we practice ASANA (yoga poses)? The magic of asanas is that they allow the principle of unity (body and mind, body and soul, with divinity) to be initiated and experienced on a physical level, with ripple effects into mental, emotional and spiritual levels. 

When we combine the practice of movement with the control of our breathing, it has a complete effect of unification. In The Heart of Yoga , DKV Desikachar states that breath and movement need to be consciously linked, as breathing is a vital tool to amalgamate the inner and outer selves: “For breath and movement to be coordinated, our mind must attentively follow their union … The rules for linking breath and movement are simple: when we contract the body we exhale and when we expand the body we inhale”.

Energy flows where attention goes --  you can choose to focus on activities that connect you to a benevolent force that unifies and lovingly supports all beings. The Yoga practice has the potential to not only transform your life but, through ripple effects, it can bring many positive benefits to others. In this way you can actually become a potent force for change!

Here's the schedule for this week:

MONDAY -- 6/8/2020
7:00 am: Vinyasa
6:30 pm: Vinyasa

TUESDAY -- 6/9/2020
8:00 am: Vinyasa
12:00 pm: Vinyasa

WEDNESDAY -- 6/10/2020
7:00 am: Vinyasa
6:45 pm: Vinyasa

THURSDAY -- 6/11/2020
8:00 am: Vinyasa
6:30 pm: Vinyasa

FRIDAY -- 6/12/2020
7:00 am: Vinyasa
12:30 pm: Vinyasa
5:45 pm: Vinyasa

SATURDAY -- 6/13/2020
12:00 pm: Vinyasa

SUNDAY -- 6/14/2020
10:00 am: Vinyasa

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES

RATES: (NEW OPTION)

• $15 per class
• $25 for 2 sessions
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)

PAYMENT:
VENMO -- @Victor-Cotto-9

SEE YOU ON THE MAT & THANKS FOR ALL THE SUPPORT!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™