“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.” Adaptation. Change. We have embraced it at Yoga with Victor. It started with all you powerful yogis who have steadily embraced transformation and have practiced on and beyond their mat non-attachment; from coping, to living and now... striving since March. Ups and downs. Laughter and crying. The highs in emotions and the lows of gloom. We've learned that 'non-attachment' [Aparigraha] is vital to moving forward; enlightening us to take only what we need, keep only what serves us in the moment, and to let go when the time is right. There are loads of NEW on our platform and embracing change has led us to add more great teachers, diversifying the schedule and creating more paths for you to let go of the old, and take on the new world.  This week we welcome the uplifting Josh Mathew-Meier. We get back to grinding & strengthening with Tanya Mgrdechian. Flow forward with the steady & inspiring presence of Karen Hyland. Get invigorated and empowered with Erin Giordano. And learn about our infinite potential with Dina Ivas. Guess what? We have another teacher coming soon!
YELP REVIEWS! Big shout-out to everyone who has left a review on our page on Yelp... click here! Some reviews have been shaded into a 'not recommended' section [click here] for no apparent reason (maybe they hatin' on all the 5-star ratings, HA)... as we say in the 'hood, "That's that bullshhh... ." LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. BARRE & SCULPT CLASSES No props are mandatory for these classes! Join in on the sweaty fun and complement your yoga practice by working different muscle groups in a varying way to tone, lengthen and strengthen your entire body. Our instructors for these disciplines are highly motivating and skillful at making these workouts fun, precise & safe for all! Beginners are welcome! HOT & IN-PERSON SESSIONS Subscribers get first dibs on these sessions. With unseasonably warm days, we'll be doing pop-up classes in LIC and Astoria, Queens. HOT Sessions have been a success, fun and incredibly satisfying. Stricts protocols are taken and to keep it all safe, we have structured these sessions and will keep a minimal size grouping. REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/16/2020 7:00 am -- Wake up Vinyasa with Victor C. 12:00 pm -- FREE Meditation 10 minutes 5:00 pm -- Mat Pilates (Core and More) with Tanya Mgrdechian (Instagram: @TanyaDancer) 6:15 pm -- Power Hour Yoga with Victor C. TUESDAY -- 11/17/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 4:30 pm -- Vinyasa with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 11/18/2020 8:00 am -- Vinyasa Yoga with Victor C. 12:00 pm -- FREE 10 minute Meditation 4:30 pm -- Flow Yoga with Karen Hyland (Instagram: @karenyogahy) 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. 7:50 pm -- 10-minute Meditation with Jennifer Oviedo THURSDAY -- 11/19/2020 7:00 am -- Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 6:45 pm -- Power "FUEGO" Yoga with Victor C. FRIDAY -- 11/20/2020 7:00 am -- Sunrise Vinyasa Flow with Victor C. 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (@karenyogahy) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 11/21/2020 9:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:30 pm -- Sweaty Saturday O' Fun with Dina Ivas (Instagram: @dinaivas) SUNDAY -- 11/22/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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