Becca Pace has joined the squad and will be teaching her sweat-inducing, heart pulsing bodyArt™ class next Thursday night! If you haven't taken bodyArt™ before.. that's ok. If you have a regular yoga practice or fitness routing, this is for you. If you want to try a new workout that is inspiring... this is for you! Becca is amazing with her cueing and will navigate you through this practice flawlessly whether you have just started your fitness journey, or are a long time movement junkie.
About bodyART Original:
bodyART™ by Robert Steinbacher is a holistic, functional, mindbody training system combining strength, cardio, flexibility and classical breathing techniques. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine, bodyART™ training blends a dynamic link between active and passive movement, allowing a greater sense of balance in the body. Many of the movements in bodyART™ are inspired by yoga, pilates, Tai Chi, martial arts, and tribal dance creating a synergy of physical training and mental relaxation. Classes are designed to meet the needs of each individual by offering multiple levels of difficulty for each exercise in this challenging barefoot workout. All levels welcome! Let's go on a movement journey together!
We continue with our 'Teacher Feature'... this edition introduces Becca:
QUESTION: What is your favorite yoga pose/why?
Becca Pace: Well, I’m not officially a yogi, but I love me some down dog! I always tend to be tight in my hamstrings and upper back, and this pose hits all the right spots. Plus, the varieties of movement that can be done in this pose make me (and my joints!) very happy!
Q: What is your least favorite pose right now/why?
Becca: Pigeon. :-( I carry loads of stress in my hips and IT band, so I know I need me some of this...it just borderline is torture for me, so I don’t do it as much as I know I should.
Q: What lessons from the yoga mat have you applied off your mat?
Becca: Acceptance. I am learning to do my best at being okay where I am in the now.
Q: Do you have a guilty pleasure/binged watch anything etc., during quarantine?
Becca: Oh sheesh...I have fully binged on: The Queen’s Gambit, Pose, America’s Next Top Model, and many more! lol
Q: What is your post-class meal craving?
Becca: Pasta. Gimme all of the pasta, please!
Check out Becca's website HERE
Follow her on Instagram HERE
Be sure to check into her class Thursday Dec. 17, 2020 at 6:00 pm.
To enroll into our network...
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