Join Demetra Kentrotas for a fun, creative and challenging vinyasa class on Saturday March 20, 2021. This is the perfect class for you to invigorate and rev yourself up for the rest of the weekend. Demetra's first class left the community wanting some more of her energizing sequencing.
Here is part-two of our Q&A with one of the newer teachers on the Vicyasa™ platform:
QUESTION: What are challenging poses for you? What pose are you looking to advance in?
DEMETRA: "I'm opening my heart to backbends (no pun intended) despite being intimidated by them. I'm working on full Nataranjasana, right now holding a strap hooked on my foot. One day soon they'll be calling me Lord of the Dance!"
Q: How would you describe your classes?
DEMETRA: "I love to find ways to warm up the shoulders and back while staying off the wrists for most of class. We'll get the blood flowing from head to toe, and give every movement purpose and precision. A power flow happens when you take your time through a challenge, and I hope to empower students to achieve groundedness."
Q: What have you missed the most from quarantine lockdown?
DEMETRA: "I miss bopping from place to place with the flow of NYC. When dinner turns to drinks, turns to dancing. I won’t outgrow throwing my coat in a weird corner of a bar and dancing to a DJ."
Q: Have you picked up hobbies/interests during lockdown?
DEMETRA: "I spent more time in 2020 researching and trying new skincare products than I ever have before. It’s my special little hobby."
Q: Do you like working out at night, or during the day? Time you like to practice?
DEMETRA: "A midday class is the ultimate, but I can rarely make the timing work. I do love a night class that wrings you like a towel at the end of a long day."
Q: Standing one-legged poses or arm balances? Why?
DEMETRA: "One-legged poses! They're when I feel the most playful and energized from head to toe. My wrists get tired easily so arm balances can be straining."
Follow DEMETRA on Instagram at @d_Meetch and if you want to read part-one of the interview, click HERE!
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