On Saturday, March 7th, I'll be hosting a vinyasa foundations workshop at Anthea Yoga & Healing Arts Center.
Downward-facing dog, plank, chaturanga, upward-facing dog and downward-facing dog... known as a vinyasa. An integral part of most flow classes, used to warm up, press the reset button of the mind and body, while flowing between sequences.
Have you ever been unsure of what you were supposed to be feeling, or why your wrists, shoulders or back ache?
This workshop will break down each of the four main poses – downdog, plank, chaturanga, and updog – and its transitions. Learning modifications to stay off achy wrists and shoulders, and which muscles are vital to strengthen and open to perform the vinyasa safely and effectively will be the aim of the workshop. All levels are welcomed.
If you pre-register, the fee will be $20.00. The day of the workshop, $25.00.
Day: Saturday March 7th.
Time: 4:00 pm to 6:00 pm.
Address: 34-01 45th street, Astoria NY 11101.
See you soon,
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