“Thankfulness creates gratitude which generates contentment that causes peace.”  We celebrate gratitude everytime we step onto the mat -- we revel in life! Thanksgiving is a great day to acknowledge and be grateful, but embodying everyday the attitude of gratitude is the work of a yogi.
Through all the madness that has been 2020, we have the power of community and the development and cultivation of our practice. I'm grateful for having all of you in my life. I am grateful that Dina, Karen, Tanya, Erin & Josh are a strong support team. I'm grateful that we all have found glimpses of hope and have been unwavering in our determination to get through the volatility of this year with pride and poise. On this Thanksgiving... let's give thanks to what we have today, not look back at what was once. The calm that is our Yoga will reflect who we are beyond the anger, fear or grief. Many blessings to the yoga community. May we all grow together! THANKSGIVING We are taking a "day off" to disconnect and reconnect on Thursday. We hope you understand & honor the importance of that and we'll see you the next day with some post-holiday fun action! BARRE & SCULPT CLASSES No props are mandatory for these classes! Join in on the sweaty fun and complement your yoga practice by working different muscle groups in a varying way to tone, lengthen and strengthen your entire body. Our instructors for these disciplines are highly motivating and skillful at making these workouts fun, precise & safe for all! Beginners are welcome! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOT & IN-PERSON SESSIONS Subscribers get first dibs on these sessions. With unseasonably warm days, we'll be doing pop-up classes in LIC and Astoria. HOT Sessions have been a success, fun and incredibly satisfying. Strict protocols are taken to keep everyone safe. An inability to follow our guidelines will lead to a termination of invites to these sessions. YELP REVIEWS! Big shout-out to everyone who has left a review on our page on Yelp... click here! Some reviews have been shaded into a 'not recommended' section [click here] for no apparent reason (maybe they hatin' on all the 5-star ratings, HA)... as we say in the 'hood, "That's that bullshhh... ." LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. SPAM FOLDER Class access links are automated and sent 20-minutes before the start of each session. Ample time to show up, set-up and potentially troubleshoot any issues. If you don't receive the link and have an active account, please check your spam folder first to ensure they are not being stored/directed there. Yahoo.com and other non Gmail from time to time will snatch those emails and take 'em into the spam inbox. You can always email Victor if class links are received, but please don't wait till the last second to do so... again, mindfulness! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) *downloadable schedule below* MONDAY -- 11/23/2020 7:00 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 4:30 pm -- Vinyasa with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:15 pm -- Power Hour Yoga with Victor C. TUESDAY -- 11/24/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 11/25/2020 9:00 am -- Vinyasa with Josh Mathew-Meier (@yoga_jamm) 12:00 pm -- FREE 10 minute Meditation 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 11/26/2020 Thanksgiving: NO CLASSES FRIDAY -- 11/27/2020 8:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 60-minute Flow Yoga with Karen Hyland (@karenyogahy) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 11/28/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 11/29/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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