 Over the coming days, we'll have more fitness classes on our platform and to prepare for these classes, here's a quick "what can you expect?" introduction to these different disciplines.
MAT PILATES A strengthening and lengthening form of exercise that focuses on your abdominal muscles while also training your arms and legs. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout. Your instructor will give you options to use bands, exercise balls, and sometimes even small weights to help level-up your pilates experience. Tanya is an expert in giving you modifications and what things you can use around the home to replace the props commonly used to accentuate the poses and aide your form for proper engagement of muscles being targeted. With pilates, micro-adjusting your movements could be the difference between targeting the right muscles and injury. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re new to the practice or have been practicing pilates for years. HIIT (High-Intensity Interval Training) In this training technique, you give all-out effort through quick, intense bursts of exercises, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Many poses or intervals will be in familiar yoga-like poses where there's addition to cardio and repetitive active range of motion exercises to help you build heat and strengthen and tone up your muscles. BARRE Barre is a style of exercise inspired by ballet, but also shares similarities with Yoga and Pilates. During the session, the instructor guides students strength and endurance exercises using your own body weight and light hand weights. -- sometimes involving high-impact moves. Barre uses small, targeted movements to improve strength, muscle tone, and flexibility. This makes injuries less likely than when you’re doing other activities, such as weight training or cardio exercises, like running. Hand held weights are optional. SCULPT Sculpt is a muscular building class that targets physical endurance. The use of free weights, resistance bands, medicine & physio balls, and your own body weight to strengthen all major muscle groups is the design of the class. The focus is adding definition to your physique with higher reps and lower weight. These sculpt and tone workouts help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles. INSTRUCTORS Karen Hyland, Erin Giordano and Tanya Mgrdechian will guide you through these sessions with expertly crafted sequencing to help you practice safely at home. Check out Tanya's debut class this Thursday and Erin on Saturday. REST OF YOGA AT OHMMMM SCHEDULE:(Outdoor Classes/Events for active subscribers) TUESDAY -- 10/27/2020 5:00 pm -- 45 min. Yoga Flow 6:45 pm - Sweaty Flow WEDNESDAY -- 10/28/2020 8:00 am -- Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 7:00 pm -- Power Hour THURSDAY -- 10/29/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 5:30 pm -- PILATES: Core, Glutes & More with Tanya Mgrdechian (Instagram: tanyadancer) 6:40 pm -- Power Yoga FRIDAY -- 10/30/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (Instagram: karenyogahy) SATURDAY -- 10/31/2020 9:00 am -- Tone it Up (Fitness) [45 minutes] with Erin Giordano (Instagram: eringio) 12:30 pm -- Sweaty Saturday Fun SUNDAY -- 11/1/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED (If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes. All classes will be in your inbox 20 minutes before start time. Log-in to the ones you want and join the fun!) RATES:
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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