“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”  Mindfulness is like a flashlight; shining awareness at all things in your life, including sensations, emotions and thoughts as they develop and fade away in the ever-changing human experience of body and mind.
Mindfulness allows you to see all the things that have contributed to your advancement. When we are mindful, we are aware... and when we are aware we can identify and express gratitude for all our sensations, emotions and thoughts without judgement. Swami Satchidananda once said, "You can't stop the waves, but you can learn to surf!" This is balance. And we are grateful for the path we have to find balance and stand proud when we can bask in the glory of balance. THIS WEEK... Subscribers get first dibs on HOT In-Person sessions. Thank you to everyone who has participated in these fun events and have followed the strict policies and regulations to keep these offerings safe and on-going. It's been cathartic to get back into the hot-room, blast the music and guide students through some heated action. FOUR of our amazing teachers will be on schedule this week: Tanya Mgrdechian, Erin Giordano, Karen Hyland and Josh Mathew-Meier. Pilates, Yoga, HIIT/Tone Fitness Classes, BARRE and more! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YELP REVIEWS! Big shout-out to everyone who has left a review on our Yelp page... click here! Some reviews have been shaded into a 'not recommended' section [click here] -- apparently we are breaking the 5-star meter! LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/30/2020 7:00 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT [45 minutes] with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 6:00 pm -- Post-Turkey Belly Blasting Pilates with Tanya Mgrdechian (Instagram: @tanyadancer) 7:05 pm -- Power 45 with Victor C. TUESDAY -- 12/1/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- Yoga Sculpt with Karen Hyland (@karenyogahy) 4:30 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 12/2/2020 7:00 am -- Vinyasa with Victor C. 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 12/3/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 45-Minute Power Flow with Victor C. 6:00 pm -- Flow Yoga with Karen Hyland (@karenyogahy) FRIDAY -- 12/4/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- Yoga with Josh Mathew-Meier (@yoga_jamm) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 12/5/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 12/6/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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