THE RIGHT VS. WRONG OF YOGA POSES“Everything you’re sure is right can be wrong in another place.”- Barbara Kingsolver, Author  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) The other day I found myself adjustring a student in their chaturanga. Their elbows remained wide as they lowered down, as one might do in a traditional push-up. I offered a "hug your elbows in towards the midline" cue until they got it, but doing so gave me pause. This was the way I had always been taught to do chaturanga, but so what? Was there really a right vs. wrong way to do it? For that matter, is there always a right vs. wrong way to do any pose? To back up a bit, there are indeed correct and incorrect forms of alignment. After all, yoga isn't a free-for- all. There are right and wrong ways to do poses, but that doesn't mean deviation is not allowed or even encouraged. The correct way to do a pose is the way that will keep you safe and promote a sustainable practice for the long term. Let's take chaturanga, for example. We hug our elbows in to reduce the load on our shoulders. We shift forward before we bend 90 degrees to protect the rotator cuffs. We keep our lower bellies engaged and our entire cores activated to protect the low back. It's not just about aesthetics – there is a visual component to it, but the purpose is for safety and strength. Now let's take another pose, like Warrior one.Traditionally taught with narrow feet, this pose can easily lead to one collapsing into their lower back or forcing an unnatural heel to heel alignment. The original yogis may have stood with a narrower stance when they first practiced it back in the day, but now it is quite common to see people widen their feet, sometimes even mat's width. Is that still Warrior one? Is it correct? It sure is! As long as the back heel is grounded at a 45 degree angle and the front knee is bending towards 90 degrees; as long as the front hip is drawing back and the back hip is drawing forward, it's still Warrior one. Yoga isn't about being 100% correct all the time. Yes, there are rules, guidelines, parameters...whatever you want to call them. But there is also wiggle room within those rules. ON-DEMAND ACCESS OPTION Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 10/2/2023 TUESDAY: 10/3/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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