Yoga at OHM Schedule w/ Victor 10/23-10/29/2023: Comparison is the thief of joy

"Comparison is the thief of joy." —Theodore Roosevelt

The quote above is very relevant in association with our yoga practice. I'd like to add that "Perfectionism" is also the thief of joy. Neither comparing nor the word perfect have any place in any meditation or yoga practice.

Too often, students feel self-imposed or outwardly pressured to advance in their poses; social media & studio culture, our upbringing, all influence and can sabotage our healthy yoga lifestyle.

These pressures can lead to burnout, injury, and competitiveness—which is not the part of the construct of yoga. Nor is that a feature of any ancient scriptures or texts. That mode of practice creates suffering and can stunt our imagination and excitement for the practice as yoga practitioners.

Of course, progressing in the practice of asana is beautiful too - but only healthy when that progress includes peace, mindfulness, awareness and inner knowing.

This practice is one of joy. It’s meant to teach us to live up to our full potential. Not to be "perfect" or compare yourself to someone else, or to unhealthy standards not fitting your present.

It’s a journey that we choose to embark on. Life is already a wild ride... so arrive on your mat this Fall and allow your breath, your practice, and the deep roots of yoga support you to feel more grounded and connected to the beauty that is you.

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YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:

MONDAY: 10/23/2023
No Classes

TUESDAY: 10/24/2023
12:00 pm -- Flow Yoga

WEDNESDAY: 10/25/2023
6:30 am -- Sunrise Vinyasa

THURSDAY: 10/26/2023
6:30 am -- Sunrise Vinyasa
12:00 pm -- Flow Yoga

FRIDAY: 10/27/2023
6:45 am -- Vinyasa
12:00 pm -- Flow Yoga

SATURDAY: 10/28/2023
8:30 am -- Sweat Fest Yoga

SUNDAY: 10/29/2023
9:00 am -- Vinyasa Yoga





*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

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NAMASTE,
Victor Cotto
www.YogaWithVictor.com
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