Yoga at OHM Schedule w/ Victor 10/3 - 10/9: NAMASTE? SALE & Lululemon Giveaway!

“Eternity will not be nor has it been, it is.
Spirit is the we that is I or the I that is we.”
― Hegel

#Namaste!

We hear it in class, we say it post-class, but do we know what it means?

Namaste is an ancient Sanskrit word with Hindu roots that dates all the way back to the Vedic period.  It’s an expression that has been used for thousands of years and while Namaste has many different translations and uses, it is above all an expression of respect.  

Namaste is a declaration of appreciation, a non-contact expression and respect towards another person, entity or deity. It can be used as a hello greeting and even as a goodbye, so you might say Namaste upon meeting someone, or before parting ways.

It is derived from two key Sanskrit words:
Namah: bow, adoration, salutation
Te: to you

Are you ready to honor yourself and others with a Namaste greeting, but you’re not sure how to express it correctly?  The good news: there is no ‘right’ way to say Namaste, as long as it is being used as an expression of reverence, respect and gratitude.  It is a three-syllable word that is pronounced naah – muh – stay.

Just like chanting Om, you may or may not feel comfortable bowing and saying Namaste at the end of a yoga class. Only you can decide if incorporating Namaste into your practice and interactions with others makes sense.  You can most certainly convey the intention behind Namaste without ever speaking the word, if you so choose.

Just like your asana practice, honor yourself, and meet yourself where you are. If and when you’re ready to say Namaste, you’ll know.

LULULEMON GIVEAWAYS...
This week, we'll be giving away Lululemon gifts during in-class contests. We have a yoga mat and a $50 gift-card ready to be dispatched to the lucky winners.

THROUGH THE END OF THE DAY SUNDAY...
You can have unlimited LIVE classes & on-demand access for $75! The subscription will activate immediately and will end on November 1, 2022. That's $10 off the regularly priced month. Also, till 11:59pm est. October 2, 2022... 10-class packs are $95. That's less than $10 per session! Grab your deals OHHHHHHMIES!

YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 10/3/2022

• 6:30 am -- Vinyasa with Victor
• 6:30 pm -- 45-Minute Power Flow

TUESDAY: 10/4/2022

• 6:30 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor

WEDNESDAY: 10/5/2022

• 6:30 am -- Sunrise Vinyasa with Victor
• 6:30 pm -- 45-Minute Power Flow

THURSDAY: 10/6/2022

• 6:30 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor

FRIDAY: 10/7/2022

• 6:30 am -- Vinyasa with Victor
• 12:00 pm -- Power Flow Yoga with Victor

SATURDAY: 10/8/2022

• 9:00 am -- Sweat Fest Yoga with Victor

SUNDAY: 10/9/2022

• 9:00 am -- Power Hour Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $35 for 2 weeks INTRO SPECIAL (new subscribers only)
• $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
• $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
• $105 for 10 classes (expiration date - 75 days)
• $55 for 5 classes (expiration date - 60 days)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™