“The medicine is in the mind,
Healing & restoration begins not only when we start gearing our thoughts towards it, but when our actions reflect those thoughts as well. The mind-body connection is profound.
Yoga has been around for thousands of years, and has been used to help people find peace, healing, and well-being in their lives. The postures (asanas) that we take are often symbolic of the feelings and messages we’d like to convey, whether that’s love, openness, courage, or something else.
The mind, body, and spirit are all components that are central to holistic practice, because those three entities are what make up each person’s overall happiness, health, and well-being. By building the mind-body connection, the spirit can too become more intact with a person’s needs, wants, desires, and life purpose. Building these takes time, but yoga is an excellent place to begin.
YOGA AT OHHHMMM VIRTUAL SCHEDULE:
*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
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If I'm doing it, I'll be talking about it. Yoga chatter & more.