TOO BUSY TO PRACTICE YOGA
(This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
I’m too busy to practice yoga...but I miss my practice! Oh, the common conundrum. Whether you consider yoga an occasional hobby or it’s a non-negotiable ritual you engage in every day, there may come a time when it’s hard to get on your mat. Life is riddled with obligations: family, friends, work… these things add up. It’s good to have a full life. In fact, it’s encouraged, but a jam-packed calendar may not leave time for much else. If life is getting in the way of your yoga practice, the first thing to know is that that’s totally normal. Just like any element of life, how frequently you come to your mat and the level of dedication you can commit to your asana practice may ebb and flow. That’s par for the course for any yogi. The challenge for you is to ride the wave.
Still, knowing that others face the same issue doesn’t solve it. If you’re missing your mat, there’s a simple solution: Commit to less. Prioritize consistency over quantity. You may only be able to do 10 minutes a day but if you do that daily, you’ll still feel connected to your practice. Do more when you can/ if you want to, but avoid making it an obligation, as that will take the joy out of it. Avoid falling into the “all or nothing” mindset. Instead, remember that a little can be enough.
Commit to less to show up for yourself more regularly. That is the practice of yoga.
ON-DEMAND ACCESS OPTION
Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins.
PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others.
YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:
8:30 am -- Vinyasa Yoga
9:00 am -- Vinyasa Yoga
*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa
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