“I like to think that to one in sympathy with nature, each season, in turn, seems the loveliest.” — Mark Twain
Are you dreading the upcoming winter months? Losing steam? Has the time change and earlier sunsets affected your mood?
Seasonal affective disorder is a condition that is precipitated by the change of season, particularly at the equinoxes. It is marked by a depressed mood, low energy, pessimism, and can effect people’s ability to work, and maintain relationships. It most often starts in the fall and wanes in the spring but it can also go the other way. The biochemical & psychological toll on the body can be combated with a steady yoga practice.
A steady Yoga regimen, focused breathing practice and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.
Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs.
Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold months ahead.
If your ability to work, eat, move, sleep, take care of vulnerable beings in your charge (including yourself) and/or control impulses that may be self-harming is compromised by negative thoughts and low energy, please talk to a professional.
For all the great comments and love shown to Leanne McDermott's arrival to our on-demand section. Her express 25-30 minute sessions have given loads of views and she'll be adding more to the archive. She's a featured instructor during Alo Yoga challenges and is a member of the CorePower Yoga team in NYC. You can check her IG: @leannerays ON-DEMAND JUST GOT BETTER!
With the Holidays just around the corner... memberships and giving the gift of yoga is a great present to a family member or loved one. Discounts for gifts, referral offerings are also available.
You can practice UNLIMITED LIVE classes & on-demand access 24/7 - your next 30-day subscription - for $75. That's $10 off our regular 30-day offering. We also have a special 10-class pack offer for $95 ($10 off and less than $10 per class). *75-days expiration
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