“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” - John F. Kennedy  I want to confess something... something that has been weighing heavily on my mind and heart. I’m sure I’m not alone when I say that for awhile, I have been feeling down; with health, emotions, thoughts, the space I've created etc. along with all that is being revealed in the news, volatility with world leaders, mass shootings, war – I sometimes find it hard to remain positive and not let all the sadness get to me.
Meditation and reflecting has helped to remind myself that worry doesn’t get me anywhere. It only diminishes the value of the good things I have in my life; a roof over my head, being able to teach etc. With Thanksgiving unfolding quickly, I think we can all benefit, myself included, with making gratitude yoga a regular practice. When we open ourselves up to be grateful for what we already have, we open ourselves up to all life has to offer. Gratitude yoga is mostly about your state of mind. It involves making a conscious effort to incorporate thankfulness into your yoga routine. This can be done in a variety of ways: through setting an intention at the beginning of the day, before you begin your practice, or as part of your movement practice, being loving and aware of how the asanas can be healing and soulful and not just rigorous and challenging. It can be easy to forget that we have a lot of things to be grateful for when life turns bleak and grey, but that just means we have even more of a reason to include gratitude in our yoga practice, on and off the mat. ON-DEMAND ACCESS OPTION Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 11/20/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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