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Yoga at OHM Schedule w/ Victor 11/21-11/27/2022: Sale, Svadhyaya & Holidays

11/16/2022

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“Whether we’re eating or working or meditating or listening or talking, the reason that we’re here in this world at all is to study ourselves. In fact, it has been said that studying ourselves provides all the books we need.” ― Pema Chödrön
Vicyasa™, Victor Cotto, NYC Best Yoga Teachers, ClassPass, Sui Yoga, Yoga Spark Tribeca, New York Yoga HOT, Upper East Side, Greenwich Village, Streaming Yoga, Power Vinyasa, HOT
Svadhyaya translates to “self study,” and it’s the fourth niyama listed in the Eight Limbs of Yoga.

To fully understand the application of this practice of awareness and self examination into your daily life, it’s important to recognize that  svadhyaya meant studying the ancient philosophical yoga texts -- reading the texts, reciting them, committing them to memory — embodying those philosophies.

So how can you incorporate the practice of svadhyaya while practicing asana [poses]?

Listening to your yoga teacher during class is part of the practice, but what happens when a teacher instructs you to move into a pose that feels really uncomfortable or asks you to stay in an asana longer than you can stand? Chances are your internal dialogue kicks into high gear: begging, sometimes demanding, that you provide your body with some relief.

If that’s the case for you, then that inner dialogue is what you should be paying attention to if you want to practice svadhyaya.

Svadhyaya on the yoga mat means studying the “what”, “how” and “why” to  your thoughts and feelings while flowing from pose to pose and then comparing that to your daily life. Consider asking yourself some of these questions:


  • Why are some poses (life situations) easier for me to do (deal with) than others?
  • What could I be doing, perhaps unconsciously, while in these poses (life situations) that could be contributing to the uncomfortable tension (stress)?
  • How do I help ease my tension (stress) while I’m in certain poses (situations)?
  • Is the pose I'm practicing serving my body's need; am I anatomically straining to get into the pose, why am I trying to force myself into the shape?
  • Am I avoiding certain poses (situations)? Why?

There's loads of questions and answers you can constantly explore in your practice; notice if it really is an exploration or a judgemental take.

Not only can doing this form of self observation improve your asana practice during a yoga class, but gaining this self knowledge can change the way your mind deals with self judgment and expand your capacity for introspection both on and off the mat.

HAPPY THANKSGIVING!
The term gratitude yoga is not limited to the mat...
If we remind ourselves to be grateful for what we do have, we lose the negative impressions that often take up our head uninvited. By selecting a tone of thankfulness,fear, sadness, anxiety, and even anger gets pushed aside and our gratitude makes room for strength, happiness, confidence, and peace.

HOLIDAY GIFTS...
With the Holidays just around the corner... memberships and giving the gift of yoga is a great present to a family member or loved one. Discounts for gifts, referral offerings are also available.

SALE...
You can practice UNLIMITED LIVE classes & on-demand access 24/7 - your next 30-day subscription - for $75. That's $10 off our regular 30-day offering. We also have a special 10-class pack offer for $95 ($10 off and less than $10 per class). *75-days expiration

YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 11/21/2022
  • 6:30 am -- Vinyasa with Victor
  • 6:15 pm -- Flow Yoga
TUESDAY: 11/22/2022
  • 6:45 am -- Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
WEDNESDAY: 11/23/2022
  • 6:30 am -- Sunrise Vinyasa with Victor
THURSDAY: 11/24/2022 - THANKSGIVING DAY
  • NO CLASSES
FRIDAY: 11/25/2022
  • 8:00 am -- Vinyasa with Victor
SATURDAY: 11/26/2022
  • 9:00 am -- Sweat Fest Yoga with Victor
SUNDAY: 11/27/2022
  • 9:00 am -- Power Hour Yoga with Victor


*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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