"Your mind has the faculty to analyze everything in the shortest possible time—so short it can’t even be measured. This faculty is called intuition." - Yogi Bhajan  Winter Solstice is right around the corner, and with that auspicious time, it brings the end of this year's solar cycle, and an opportunity for a sacred halt in our own lives to embrace stillness and inner reflection.
Solstice – in Latin translates to “the standing still of the sun - the time to honor all that you have planted and cultivated in this past year. Culminating in integrating your lessons, and looking to where space can be created for what you’ll be calling in for the year ahead. With that, a focus on meditation & pranayama [how we control our breathing] can be at the forefront of our practice. Much like our yoga postures, pranayama for the Winter is all about bringing in warmth and brightness, while also practicing techniques that bring the nervous system into a state of ‘rest and digest’. Practice a few rounds of Kappalabhati [breath of fire] in the morning to awaken the senses and release any nasal or sinus congestion, then set a timer for 5-10 minutes of inhaling for 4, holding for 7 and exhaling for 8, which can help cultivate a sense of calm and ease. Pranayama provides a framework for learning the subtle pulsations of prana in the body and the deep stillness between. Seasonal living can help us maintain vibrancy and health throughout the entire year, and as you’ll discover, tuning into the seasons is one of the most intuitive and natural practices we can adopt to be productive. HAPPY THANKSGIVING! The term gratitude yoga is not limited to the mat... If we remind ourselves to be grateful for what we do have, we lose the negative impressions that often take up our head uninvited. By selecting a tone of thankfulness,fear, sadness, anxiety, and even anger gets pushed aside and our gratitude makes room for strength, happiness, confidence, and peace. HOLIDAY GIFTS... With the Holidays just around the corner... memberships and giving the gift of yoga is a great present to a family member or loved one. Discounts for gifts, referral offerings are also available. SALE... You can practice UNLIMITED LIVE classes & on-demand access 24/7 - your next 30-day subscription - for $75. That's $10 off our regular 30-day offering. We also have a special 10-class pack offer for $95 ($10 off and less than $10 per class). *75-days expiration YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/28/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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