“Life is a succession of moments. To live each one is to succeed.” – Coreta Kent
The journey to self-awakening, the realization of how remarkably far you have come is an enlightening moment that fills our heart with hope. Often right after - I do it often - we immediately follow that up with depressing realizations of how heartbreakingly far there is yet to go.
This is not the moment to abandon hope, but to take stock of the amazing power of the present moment. There is so much power in the experience of the "NOW" -- the present moment -- that whole spiritual disciplines have been created solely to bring us into the "now."
Practicing yoga is a powerful tool that sharpens our mind so that we can see reality clearly. It is more profound than a stretching routine that helps you get limber. In essence the yoga practice seeks to answer the question of what defines the present moment and help root your consciousness directly in it.
Daily yoga practice demands that we remain observant and attentive while feeling your body. Presence in yoga is grounded in the reality of the body because the body doesn't lie or delude in the same way as the mind.
When your body is engaged, it helps everything else come into a present sense of awareness. There’s a lot of neuroscience that supports this. Let's spend a little more time being present with the moment—present with yourself—and know to live each moment is to bask in the glory of life.
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