“Realize deeply that the present moment is all you ever have.” – Eckhart Tolle
As we move into the new year, our mind inevitably fixates on some variation of goal-setting, intentions, a mantra for the year, planning, or reflection. The start of 2022 invites us both to reflect on the past and plan for the future. Strangely, we often forget to spend a little time on the most important of the three-time states: the present. The now. Getting into yoga mode.
Continue to cultivate an awareness of the moment, set strong foundations through your practice to the goal setting into the new year becomes attainable and highly achievable.
It’s the actions chosen in each present moment that determine how the future unfolds. It’s your relationship to the past that determines how those present-moment actions get chosen.
The present moment brings us peace, clarity, and stability. And it is only with peace, clarity, and stability that we can tolerate the power of our own potential.
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