"The ability to simplify means to eliminate the unnecessary so that the necessary may speak."  “Keep it simple,” has been a mantra I've been adopting to remember that the practice of yoga begins in your house—how you reflect upon the environment you spend most of your hours, days and life in the confines of something you must create - HOME. One thing that we have noticed is that people have a hard time entertaining, inspiring and sitting with themselves—at home. The extravagant nature of life these days calls upon us to save the world, figure out the secrets of the universe and the existential meaning of the Self. What if it was so much more simple than the pressure of having to figure it all out, but rather learn to savor exactly what you already have, count the small blessings along the way and honor the achievements that you have accomplished up until this point. We must cherish the space in between, such as the pause in the breath, honey bees in white clover, reflection on the river, and listen for the moment for grace to truly reveal itself. Grace is the blessing, abundance and revelation that reveals itself without force or trying so hard. We ask you to consider changing the focus from always doing and becoming into just being. This means being who you are unapologetically and letting others be themselves as well—without the constant need to fix, correct or interject all the time. Learn to listen, so that your voice may truly be heard and keep it simple so that life will reveal itself at a pace that does not feel so rushed, congested and confined. Keep it simple and you may find there is a secret in the simplicity that calls upon the pause so that you can gather yourself for a worthy cause or your next adventure. ELINOR & LEANNE & DEMETRA... OH MY! You need a 30-minute yoga class? Have time only for a 45-minute flow? Want to practice "on the go" with amazing instructors? We got you! Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flows with peak poses to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! Demetra Kentrotas [IG: d_meetch] has loads of 30-minute, 45-minute and 60-minute sessions; and fun short hybrid yoga/pilates fusion sessions. Load 'em up and flow with these amazing talents. We will continue to add more sessions onto our on-demand archive - available with all LIVE classes to our unlimited subscribers. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/23/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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